Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Servings rice or possibly pasta, steamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		butter
7.1g 		onion
33.75g 		garlic
0.65g 		asparagus
120.2g 		mushrooms
55.0g 		lemon juice
11.44g 		chicken stock
59.15g 		basil
0.85g 		peas
67.0g 		salt
0.75g 		pepper
0.13g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.37 0.04 2.64 1.7 0.04 0.59 0.03 3.5 0.0 0.01 н/д 8.99 35.96
Total Fat (g) 6.75 5.76 0.03 0.0 0.14 0.19 0.0 0.06 0.01 0.27 0.0 0.0 н/д 13.21 52.84
Carbohydrates (g) 0.0 0.0 3.15 0.22 4.66 1.8 0.99 0.24 0.02 9.13 0.0 0.09 н/д 20.3 81.2
Ash (g) 0.0 0.15 0.12 0.01 0.7 0.47 0.03 0.41 0.01 0.52 0.75 0.01 н/д 3.18 12.72
Calories (kcal) 59.67 50.907 13.5 0.972 24.04 12.1 2.859 4.14 0.195 51.59 0.0 0.338 н/д 220.312 881.248
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 2.79 н/д н/д н/д 2.79 11.16
Sucrose (g) н/д н/д 0.33 н/д 0.28 0.0 н/д н/д 0.0 3.08 н/д н/д н/д 3.69 14.76
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.78 0.81 н/д н/д 0.0 0.05 н/д н/д н/д 2.31 9.24
Fructose (g) н/д н/д 0.44 н/д 1.2 0.09 н/д н/д 0.0 0.17 н/д н/д н/д 1.9 7.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.13 30.07 0.38 112.05 50.84 10.38 57.85 0.78 53.59 0.0 0.01 н/д 317.08 1268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 2.26 0.91 0.27 0.0 0.0 3.35 0.0 0.0 н/д 8.24 32.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.5 0.5 0.0 0.2 0.0 3.0 0.0 0.0 н/д 7.0 28.0
Calcium (mg) 0.068 1.704 7.763 1.181 28.848 1.65 0.801 3.549 1.501 14.74 0.18 0.579 н/д 62.563 250.252
Iron (mg) 0.04 0.0 0.07 0.01 2.57 0.27 0.0 0.12 0.03 1.03 0.0 0.04 н/д 4.18 16.72
Magnesium (mg) 0.0 0.142 3.375 0.163 16.828 4.95 0.686 0.591 0.543 17.42 0.008 0.257 н/д 44.963 179.852
Phosphorus (mg) 0.0 1.704 9.788 0.998 62.505 47.299 0.686 7.689 0.475 54.94 0.0 0.229 н/д 186.313 745.252
Potassium (mg) 0.068 1.704 49.275 2.617 242.807 174.897 14.183 47.318 2.502 102.51 0.06 1.668 н/д 639.607 2558.428
Sodium (mg) 0.135 40.896 1.35 0.111 2.404 2.75 0.114 93.453 0.034 72.36 290.685 0.058 н/д 504.351 2017.404
Zinc (mg) 0.0 0.01 0.06 0.01 0.65 0.29 0.01 0.04 0.01 0.55 0.0 0.0 н/д 1.61 6.44
Copper (mg) 0.0 0.0 0.014 0.002 0.228 0.176 0.003 0.018 0.003 0.08 0.0 0.001 н/д 0.526 2.104
Manganese (mg) 0.0 0.0 0.044 0.011 0.192 0.027 0.001 0.03 0.01 0.228 0.001 0.007 н/д 0.551 2.204
Selenium (mcg) 0.0 0.1 0.2 0.1 2.8 5.1 0.0 0.0 0.0 1.3 0.0 0.0 н/д 9.5 38.0
Vitamin A, IU (IU) 0.0 177.429 0.675 0.059 908.722 0.0 2.288 0.0 44.732 1378.86 0.0 0.396 н/д 2513.161 10052.644
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 45.677 0.0 0.114 0.0 2.239 69.01 0.0 0.02 н/д 165.623 662.492
Beta Carotene (mcg) 0.0 11.218 0.338 0.033 539.704 0.0 0.343 0.0 26.644 820.75 0.0 0.207 н/д 1399.236 5596.944
Vitamin E (mg) 0.97 0.16 0.01 0.0 1.36 0.01 0.02 0.0 0.01 0.01 0.0 0.0 н/д 2.54 10.16
Vitamin D (IU) н/д 3.976 н/д н/д н/д 9.9 н/д н/д н/д н/д н/д н/д н/д 13.876 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 853.43 0.0 1.029 0.0 47.912 1575.84 0.0 0.272 н/д 2479.937 9919.748
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д 0.11 0.01 н/д н/д 0.0 0.5 н/д 0.01 н/д 0.68 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.2 6.7 1.2 5.3 4.1 0.2 12.1 0.0 0.0 н/д 32.2 128.8
Thiamin (mg) 0.0 0.001 0.017 0.001 0.168 0.044 0.003 0.0 0.0 0.174 0.0 0.0 н/д 0.409 1.636
Riboflavin (mg) 0.0 0.002 0.01 0.001 0.168 0.22 0.001 0.006 0.001 0.067 0.0 0.0 н/д 0.476 1.904
Niacin (mg) 0.0 0.003 0.041 0.005 1.178 1.985 0.011 0.302 0.008 1.152 0.0 0.002 н/д 4.686 18.744
Pantothenic acid (mg) 0.0 0.008 0.041 0.004 0.325 0.825 0.011 0.006 0.002 0.369 0.0 н/д н/д 1.589 6.356
Vitamin B-6 (mg) 0.0 0.0 0.041 0.008 0.108 0.055 0.006 0.006 0.001 0.054 0.0 0.0 н/д 0.279 1.116
Folate (mcg) 0.0 0.213 6.413 0.02 62.505 8.8 1.487 0.0 0.577 35.51 0.0 0.013 н/д 115.536 462.144
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.06 0.24
Choline (mg) 0.0 1.3 2.1 0.2 19.2 9.5 0.6 н/д 0.1 18.1 0.0 0.0 н/д 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.036 0.022 н/д н/д 0.0 0.027 0.0 н/д н/д 0.09 0.36
Threonine (g) 0.0 0.003 0.007 0.001 0.096 0.06 н/д н/д 0.001 0.134 0.0 н/д н/д 0.302 1.208
Isoleucine (g) 0.0 0.004 0.003 0.001 0.096 0.044 н/д н/д 0.001 0.127 0.0 н/д н/д 0.277 1.108
Leucine (g) 0.0 0.006 0.01 0.002 0.156 0.066 н/д н/д 0.002 0.208 0.0 н/д н/д 0.449 1.796
Lysine (g) 0.0 0.005 0.014 0.002 0.12 0.06 н/д н/д 0.001 0.208 0.0 н/д н/д 0.41 1.64
Methionine (g) 0.0 0.001 0.0 0.001 0.036 0.016 н/д н/д 0.0 0.054 0.0 н/д н/д 0.108 0.432
Cystine (g) 0.0 0.001 0.0 0.0 0.036 0.005 н/д н/д 0.0 0.02 0.0 н/д н/д 0.063 0.252
Phenylalanine (g) 0.0 0.003 0.01 0.001 0.096 0.049 н/д н/д 0.001 0.127 0.0 н/д н/д 0.288 1.152
Tyrosine (g) 0.0 0.003 0.003 0.001 0.06 0.022 н/д н/д 0.001 0.074 0.0 н/д н/д 0.163 0.652
Valine (g) 0.0 0.004 0.007 0.002 0.144 0.126 н/д н/д 0.001 0.154 0.0 н/д н/д 0.439 1.756
Arginine (g) 0.0 0.002 0.034 0.004 0.108 0.044 н/д н/д 0.001 0.275 0.0 н/д н/д 0.468 1.872
Histidine (g) 0.0 0.001 0.003 0.001 0.06 0.033 н/д н/д 0.0 0.067 0.0 н/д н/д 0.166 0.664
Alanine (g) 0.0 0.002 0.007 0.001 0.144 0.11 н/д н/д 0.001 0.154 0.0 н/д н/д 0.419 1.676
Aspartic acid (g) 0.0 0.004 0.03 0.003 0.613 0.11 н/д н/д 0.003 0.322 0.0 н/д н/д 1.085 4.34
Glutamic acid (g) 0.0 0.013 0.088 0.005 0.276 0.187 н/д н/д 0.002 0.476 0.0 н/д н/д 1.047 4.188
Glycine (g) 0.0 0.001 0.01 0.001 0.108 0.049 н/д н/д 0.001 0.121 0.0 н/д н/д 0.292 1.168
Proline (g) 0.0 0.006 0.003 0.001 0.084 0.044 н/д н/д 0.001 0.114 0.0 н/д н/д 0.253 1.012
Serine (g) 0.0 0.004 0.007 0.001 0.132 0.049 н/д н/д 0.001 0.114 0.0 н/д н/д 0.308 1.232
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 3.647 0.014 0.001 0.048 0.022 0.0 0.018 0.0 0.047 0.0 0.001 н/д 4.73 18.92
Phytosterols (mg) 14.918 н/д 5.063 н/д 28.848 н/д н/д н/д н/д н/д 0.0 0.122 н/д 48.95 195.8
Monounsaturated Fat (g) 4.925 1.492 0.003 0.0 0.0 0.0 0.0 0.03 0.001 0.02 0.0 0.001 н/д 6.472 25.888
Polyunsaturated (g) 0.71 0.216 0.007 0.002 0.06 0.077 0.0 0.012 0.003 0.121 0.0 0.001 н/д 1.209 4.836