Рецепт Asparagus Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
120.2g 		scallions
21.6g 		oil
6.8g 		basil
0.28g 		almonds
4.75g 		breadcrumbs
27.0g 		salt
1.5g 		rice
19.75g 		stock
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.4 0.0 0.01 1.01 3.6 0.0 0.53 0.17 8.36 16.72
Total Fat (g) 0.14 0.04 6.8 0.0 2.35 1.43 0.0 0.06 0.03 10.85 21.7
Carbohydrates (g) 4.66 1.59 0.0 0.01 1.03 19.43 0.0 5.56 0.01 32.29 64.58
Ash (g) 0.7 0.17 0.0 0.0 0.14 0.77 1.5 0.08 0.16 3.53 7.06
Calories (kcal) 24.04 6.912 60.112 0.065 27.313 106.65 0.0 25.675 1.05 251.817 503.634
Starch (g) н/д н/д н/д н/д 0.04 16.11 н/д н/д н/д 16.14 32.28
Sucrose (g) 0.28 н/д н/д 0.0 0.17 0.0 н/д н/д н/д 0.45 0.9
Glucose (dextrose) (g) 0.78 н/д н/д 0.0 0.01 0.49 н/д н/д н/д 1.28 2.56
Fructose (g) 1.2 н/д н/д 0.0 0.0 0.66 н/д н/д н/д 1.87 3.74
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.52 н/д н/д н/д 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 19.4 0.0 0.26 0.22 1.76 0.0 13.52 14.63 161.85 323.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.5 0.0 0.0 0.18 1.67 0.0 0.01 0.0 4.63 9.26
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.6 0.0 0.0 0.6 1.2 0.0 0.1 0.0 5.0 10.0
Calcium (mg) 28.848 15.552 0.0 0.498 12.54 49.41 0.36 1.975 0.9 110.084 220.168
Iron (mg) 2.57 0.32 0.0 0.01 0.18 1.3 0.0 0.24 0.03 4.65 9.3
Magnesium (mg) 16.828 4.32 0.0 0.18 12.73 11.61 0.015 2.37 0.3 48.353 96.706
Phosphorus (mg) 62.505 7.992 0.0 0.158 22.99 44.55 0.0 8.493 1.95 148.637 297.274
Potassium (mg) 242.807 59.616 0.0 0.831 33.488 52.92 0.12 6.913 8.1 404.793 809.586
Sodium (mg) 2.404 3.456 0.0 0.011 0.048 197.64 581.37 0.198 48.9 834.026 1668.052
Zinc (mg) 0.65 0.08 0.0 0.0 0.15 0.39 0.0 0.1 0.0 1.37 2.74
Copper (mg) 0.228 0.017 0.0 0.001 0.048 0.07 0.0 0.014 0.0 0.379 0.758
Manganese (mg) 0.192 0.035 н/д 0.003 0.109 0.248 0.002 0.093 0.002 0.683 1.366
Selenium (mcg) 2.8 0.1 0.0 0.0 0.1 6.8 0.0 1.5 0.1 11.4 22.8
Vitamin A, IU (IU) 908.722 215.352 0.0 14.854 0.048 0.0 0.0 0.0 0.0 1138.976 2277.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 10.8 0.0 0.743 0.0 0.0 0.0 0.0 0.0 57.22 114.44
Beta Carotene (mcg) 539.704 129.168 0.0 8.848 0.048 0.0 0.0 0.0 0.0 677.767 1355.534
Vitamin E (mg) 1.36 0.12 0.63 0.0 1.25 0.02 0.0 0.01 0.0 3.38 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 245.592 0.0 15.91 0.048 0.0 0.0 0.0 0.0 1114.979 2229.958
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.03 0.21 н/д н/д н/д 0.34 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.05 0.1
Vitamin C (mg) 6.7 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.8 21.6
Thiamin (mg) 0.168 0.013 0.0 0.0 0.01 0.262 0.0 0.032 0.0 0.485 0.97
Riboflavin (mg) 0.168 0.017 0.0 0.0 0.048 0.108 0.0 0.002 0.003 0.347 0.694
Niacin (mg) 1.178 0.114 0.0 0.003 0.161 1.79 0.0 0.292 0.117 3.655 7.31
Pantothenic acid (mg) 0.325 0.017 0.0 0.001 0.022 0.149 0.0 0.077 0.003 0.593 1.186
Vitamin B-6 (mg) 0.108 0.013 0.0 0.0 0.007 0.032 0.0 0.018 0.002 0.18 0.36
Folate (mcg) 62.505 13.824 0.0 0.191 2.375 28.89 0.0 11.455 0.3 119.54 239.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.11 0.22
Choline (mg) 19.2 1.2 н/д 0.0 2.5 3.9 0.0 0.4 0.4 27.8 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 10.863 0.0 33.003 66.006
Tryptophan (g) 0.036 0.004 0.0 0.0 0.01 0.043 0.0 0.006 н/д 0.1 0.2
Threonine (g) 0.096 0.015 0.0 0.0 0.029 0.116 0.0 0.02 н/д 0.276 0.552
Isoleucine (g) 0.096 0.017 0.0 0.0 0.033 0.146 0.0 0.024 н/д 0.316 0.632
Leucine (g) 0.156 0.024 0.0 0.001 0.071 0.259 0.0 0.043 н/д 0.554 1.108
Lysine (g) 0.12 0.019 0.0 0.0 0.028 0.116 0.0 0.02 н/д 0.303 0.606
Methionine (g) 0.036 0.004 0.0 0.0 0.007 0.062 0.0 0.012 н/д 0.122 0.244
Cystine (g) 0.036 н/д 0.0 0.0 0.009 0.076 0.0 0.012 н/д 0.133 0.266
Phenylalanine (g) 0.096 0.013 0.0 0.0 0.053 0.178 0.0 0.028 н/д 0.369 0.738
Tyrosine (g) 0.06 0.011 0.0 0.0 0.021 0.108 0.0 0.018 н/д 0.218 0.436
Valine (g) 0.144 0.017 0.0 0.0 0.039 0.162 0.0 0.032 н/д 0.394 0.788
Arginine (g) 0.108 0.028 0.0 0.0 0.116 0.149 0.0 0.043 н/д 0.445 0.89
Histidine (g) 0.06 0.006 0.0 0.0 0.027 0.081 0.0 0.012 н/д 0.186 0.372
Alanine (g) 0.144 0.017 0.0 0.0 0.049 0.13 0.0 0.032 н/д 0.372 0.744
Aspartic acid (g) 0.613 0.037 0.0 0.001 0.138 0.208 0.0 0.049 н/д 1.046 2.092
Glutamic acid (g) 0.276 0.082 0.0 0.001 0.323 1.112 0.0 0.103 н/д 1.898 3.796
Glycine (g) 0.108 0.019 0.0 0.0 0.07 0.132 0.0 0.024 н/д 0.354 0.708
Proline (g) 0.084 0.026 0.0 0.0 0.049 0.37 0.0 0.026 н/д 0.555 1.11
Serine (g) 0.132 0.017 0.0 0.0 0.045 0.178 0.0 0.028 н/д 0.401 0.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д 0.001 н/д н/д н/д н/д 0.176 0.352
Saturated Fat (g) 0.048 0.006 0.505 0.0 0.177 0.324 0.0 0.016 0.017 1.093 2.186
Phytosterols (mg) 28.848 н/д 17.0 н/д н/д 2.16 0.0 н/д н/д 48.008 96.016
Monounsaturated Fat (g) 0.0 0.006 1.546 0.0 1.467 0.275 0.0 0.018 0.014 3.326 6.652
Polyunsaturated (g) 0.06 0.015 4.43 0.001 0.573 0.556 0.0 0.016 0.002 5.653 11.306