Рецепт Asparagus Pastries with Tarragon Cream; Eating with your fingers; Weekly Menu Plan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 8.61g	tarragon 0.6g	cornstarch 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.14	0.01	0.34	0.34
Total Fat (g)	0.01	0.04	0.0	0.06	0.06
Carbohydrates (g)	0.33	0.3	3.65	4.29	4.29
Ash (g)	0.05	0.07	0.0	0.13	0.13
Calories (kcal)	1.723	1.77	15.24	18.733	18.733
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	0.06	н/д	н/д	0.06	0.06
Fructose (g)	0.09	н/д	н/д	0.09	0.09
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.03	0.05	0.33	8.41	8.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	н/д	0.0	0.16	0.16
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.3
Calcium (mg)	2.067	6.834	0.08	8.981	8.981
Iron (mg)	0.18	0.19	0.02	0.4	0.4
Magnesium (mg)	1.206	2.082	0.12	3.408	3.408
Phosphorus (mg)	4.479	1.878	0.52	6.877	6.877
Potassium (mg)	17.397	18.12	0.12	35.637	35.637
Sodium (mg)	0.172	0.372	0.36	0.904	0.904
Zinc (mg)	0.05	0.02	0.0	0.07	0.07
Copper (mg)	0.016	0.004	0.002	0.022	0.022
Manganese (mg)	0.014	0.048	0.002	0.064	0.064
Selenium (mcg)	0.2	0.0	0.1	0.3	0.3
Vitamin A, IU (IU)	65.111	25.2	0.0	90.311	90.311
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.273	1.26	0.0	4.533	4.533
Beta Carotene (mcg)	38.67	н/д	0.0	38.67	38.67
Vitamin E (mg)	0.1	н/д	0.0	0.1	0.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	61.149	н/д	0.0	61.149	61.149
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.3	0.0	0.8	0.8
Thiamin (mg)	0.012	0.002	0.0	0.014	0.014
Riboflavin (mg)	0.012	0.008	0.0	0.02	0.02
Niacin (mg)	0.084	0.054	0.0	0.138	0.138
Pantothenic acid (mg)	0.023	н/д	0.0	0.023	0.023
Vitamin B-6 (mg)	0.008	0.014	0.0	0.022	0.022
Folate (mcg)	4.479	1.644	0.0	6.123	6.123
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	н/д	0.0	1.4	1.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.0	0.003	0.003
Threonine (g)	0.007	н/д	0.0	0.007	0.007
Isoleucine (g)	0.007	н/д	0.0	0.007	0.007
Leucine (g)	0.011	н/д	0.002	0.013	0.013
Lysine (g)	0.009	н/д	0.0	0.009	0.009
Methionine (g)	0.003	н/д	0.0	0.003	0.003
Cystine (g)	0.003	н/д	0.0	0.003	0.003
Phenylalanine (g)	0.007	н/д	0.0	0.007	0.007
Tyrosine (g)	0.004	н/д	0.0	0.005	0.005
Valine (g)	0.01	н/д	0.0	0.011	0.011
Arginine (g)	0.008	н/д	0.0	0.008	0.008
Histidine (g)	0.004	н/д	0.0	0.005	0.005
Alanine (g)	0.01	н/д	0.001	0.011	0.011
Aspartic acid (g)	0.044	н/д	0.001	0.045	0.045
Glutamic acid (g)	0.02	н/д	0.002	0.022	0.022
Glycine (g)	0.008	н/д	0.0	0.008	0.008
Proline (g)	0.006	н/д	0.001	0.007	0.007
Serine (g)	0.009	н/д	0.0	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.011	0.0	0.015	0.015
Phytosterols (mg)	2.067	0.486	н/д	2.553	2.553
Monounsaturated Fat (g)	0.0	0.003	0.001	0.004	0.004
Polyunsaturated (g)	0.004	0.022	0.001	0.028	0.028