Рецепт Asparagus Pasta (Spring Butterflies) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pasta butterfly or possibly bow-tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		onions
2.25g 		asparagus
15.03g 		carrots
13.57g 		thyme
0.14g 		chicken stock
59.15g 		peas
35.5g 		basil
0.48g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.02 0.33 0.13 0.01 0.59 1.85 0.02 0.0 2.99 23.92
Total Fat (g) 4.32 0.0 0.02 0.03 0.0 0.06 0.14 0.0 0.0 4.58 36.64
Carbohydrates (g) 0.0 0.21 0.58 1.3 0.03 0.24 4.84 0.01 0.0 7.21 57.68
Ash (g) 0.11 0.01 0.09 0.13 0.0 0.41 0.28 0.01 0.75 1.79 14.32
Calories (kcal) 38.18 0.9 3.005 5.565 0.137 4.14 27.335 0.11 0.0 79.373 634.984
Starch (g) н/д 0.0 н/д 0.19 н/д н/д 1.48 н/д н/д 1.67 13.36
Sucrose (g) н/д 0.02 0.03 0.49 н/д н/д 1.63 0.0 н/д 2.18 17.44
Glucose (dextrose) (g) н/д 0.04 0.1 0.08 н/д н/д 0.03 0.0 н/д 0.25 2.0
Fructose (g) н/д 0.03 0.15 0.07 н/д н/д 0.09 0.0 н/д 0.34 2.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.03 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 2.0 14.01 11.98 0.09 57.85 28.39 0.44 0.0 115.61 924.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.28 0.64 н/д 0.0 1.78 0.0 0.0 2.8 22.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.2 1.6 0.0 0.0 2.6 20.8
Calcium (mg) 1.278 0.518 3.606 4.479 0.551 3.549 7.81 0.85 0.18 22.82 182.56
Iron (mg) 0.0 0.0 0.32 0.04 0.02 0.12 0.54 0.02 0.0 1.07 8.56
Magnesium (mg) 0.107 0.225 2.104 1.629 0.218 0.591 9.23 0.307 0.008 14.418 115.344
Phosphorus (mg) 1.278 0.653 7.813 4.75 0.144 7.689 29.11 0.269 0.0 51.706 413.648
Potassium (mg) 1.278 3.285 30.352 43.432 0.828 47.318 54.315 1.416 0.06 182.284 1458.272
Sodium (mg) 30.672 0.09 0.301 9.365 0.012 93.453 38.34 0.019 290.685 462.937 3703.496
Zinc (mg) 0.0 0.0 0.08 0.03 0.0 0.04 0.29 0.0 0.0 0.46 3.68
Copper (mg) 0.0 0.001 0.029 0.007 0.001 0.018 0.043 0.002 0.0 0.099 0.792
Manganese (mg) 0.0 0.003 0.024 0.019 0.002 0.03 0.121 0.006 0.001 0.205 1.64
Selenium (mcg) 0.1 0.0 0.3 0.0 н/д 0.0 0.7 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 133.072 0.045 113.593 2267.422 6.461 0.0 730.59 25.32 0.0 3276.503 26212.024
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.0 5.71 113.33 0.324 0.0 36.565 1.267 0.0 193.619 1548.952
Beta Carotene (mcg) 8.414 0.023 67.464 1124.482 3.877 0.0 434.875 15.082 0.0 1654.216 13233.728
Vitamin E (mg) 0.12 0.0 0.17 0.09 н/д 0.0 0.01 0.0 0.0 0.39 3.12
Vitamin D (IU) 2.982 н/д н/д н/д н/д н/д н/д н/д н/д 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.136 н/д 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.09 106.681 34.746 н/д 0.0 834.96 27.12 0.0 1003.597 8028.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.27 0.0 н/д 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.8 0.2 4.1 6.4 0.1 0.0 12.6 100.8
Thiamin (mg) 0.001 0.001 0.021 0.01 0.0 0.0 0.092 0.0 0.0 0.125 1.0
Riboflavin (mg) 0.002 0.001 0.021 0.008 0.001 0.006 0.036 0.0 0.0 0.074 0.592
Niacin (mg) 0.002 0.003 0.147 0.133 0.002 0.302 0.611 0.004 0.0 1.204 9.632
Pantothenic acid (mg) 0.006 0.003 0.041 0.037 0.001 0.006 0.195 0.001 0.0 0.289 2.312
Vitamin B-6 (mg) 0.0 0.003 0.014 0.019 0.0 0.006 0.028 0.001 0.0 0.071 0.568
Folate (mcg) 0.16 0.428 7.813 2.579 0.061 0.0 18.815 0.326 0.0 30.182 241.456
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Choline (mg) 1.0 0.1 2.4 1.2 н/д н/д 9.6 0.1 0.0 14.4 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.005 0.001 0.0 н/д 0.014 0.0 0.0 0.021 0.168
Threonine (g) 0.002 0.0 0.012 0.026 0.0 н/д 0.071 0.0 0.0 0.112 0.896
Isoleucine (g) 0.003 0.0 0.012 0.011 0.0 н/д 0.067 0.0 0.0 0.094 0.752
Leucine (g) 0.004 0.001 0.02 0.014 0.0 н/д 0.11 0.001 0.0 0.149 1.192
Lysine (g) 0.004 0.001 0.015 0.014 0.0 н/д 0.11 0.001 0.0 0.144 1.152
Methionine (g) 0.001 0.0 0.005 0.003 н/д н/д 0.028 0.0 0.0 0.037 0.296
Cystine (g) 0.001 0.0 0.005 0.011 н/д н/д 0.011 0.0 0.0 0.027 0.216
Phenylalanine (g) 0.002 0.001 0.012 0.008 н/д н/д 0.067 0.001 0.0 0.091 0.728
Tyrosine (g) 0.002 0.0 0.008 0.005 н/д н/д 0.039 0.0 0.0 0.055 0.44
Valine (g) 0.003 0.0 0.018 0.01 0.0 н/д 0.082 0.001 0.0 0.114 0.912
Arginine (g) 0.002 0.002 0.014 0.012 н/д н/д 0.146 0.001 0.0 0.176 1.408
Histidine (g) 0.001 0.0 0.008 0.005 н/д н/д 0.036 0.0 0.0 0.05 0.4
Alanine (g) 0.002 0.0 0.018 0.015 н/д н/д 0.082 0.001 0.0 0.117 0.936
Aspartic acid (g) 0.003 0.002 0.077 0.026 н/д н/д 0.17 0.001 0.0 0.279 2.232
Glutamic acid (g) 0.01 0.006 0.035 0.05 н/д н/д 0.252 0.001 0.0 0.354 2.832
Glycine (g) 0.001 0.001 0.014 0.007 н/д н/д 0.064 0.001 0.0 0.087 0.696
Proline (g) 0.004 0.0 0.011 0.007 н/д н/д 0.06 0.0 0.0 0.083 0.664
Serine (g) 0.003 0.0 0.017 0.007 н/д н/д 0.06 0.0 0.0 0.087 0.696
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 0.001 0.006 0.005 0.001 0.018 0.025 0.0 0.0 2.791 22.328
Phytosterols (mg) н/д 0.338 3.606 н/д н/д н/д н/д н/д 0.0 3.944 31.552
Monounsaturated Fat (g) 1.119 0.0 0.0 0.001 0.0 0.03 0.011 0.0 0.0 1.162 9.296
Polyunsaturated (g) 0.162 0.0 0.008 0.016 0.001 0.012 0.064 0.002 0.0 0.264 2.112