Рецепт Asparagus, Orzo And Lemon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken broth 236.59g	orzo 19.72g	asparagus 30.05g	scallions 8.0g	Всего в порции	Всего в рецепте
Protein (g)	2.37	2.57	0.66	0.15	5.74	68.88
Total Fat (g)	0.24	0.3	0.04	0.02	0.59	7.08
Carbohydrates (g)	0.95	14.72	1.17	0.59	17.42	209.04
Ash (g)	1.66	0.17	0.17	0.06	2.07	24.84
Calories (kcal)	16.561	73.146	6.01	2.56	98.277	1179.324
Starch (g)	н/д	12.31	н/д	н/д	12.31	147.72
Sucrose (g)	н/д	0.09	0.07	н/д	0.16	1.92
Glucose (dextrose) (g)	н/д	0.02	0.2	н/д	0.22	2.64
Fructose (g)	н/д	0.02	0.3	н/д	0.32	3.84
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.39	0.0	н/д	0.39	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	1.95	28.01	7.19	268.53	3222.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	0.56	0.19	1.28	15.36
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.6	0.6	0.2	2.4	28.8
Calcium (mg)	14.195	4.14	7.212	5.76	31.308	375.696
Iron (mg)	0.47	0.65	0.64	0.12	1.89	22.68
Magnesium (mg)	2.366	10.449	4.207	1.6	18.622	223.464
Phosphorus (mg)	30.756	37.263	15.626	2.96	86.606	1039.272
Potassium (mg)	189.271	43.966	60.702	22.08	316.019	3792.228
Sodium (mg)	373.81	1.183	0.601	1.28	376.874	4522.488
Zinc (mg)	0.17	0.28	0.16	0.03	0.64	7.68
Copper (mg)	0.071	0.057	0.057	0.006	0.192	2.304
Manganese (mg)	0.118	0.181	0.048	0.013	0.361	4.332
Selenium (mcg)	0.0	12.5	0.7	0.0	13.2	158.4
Vitamin A, IU (IU)	0.0	0.0	227.182	79.76	306.942	3683.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.419	4.0	15.419	185.028
Beta Carotene (mcg)	0.0	0.0	134.927	47.84	182.767	2193.204
Vitamin E (mg)	0.0	0.02	0.34	0.04	0.41	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.549	213.359	90.96	307.868	3694.416
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.17	0.03	н/д	0.2	2.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.6	0.0	1.7	1.5	19.7	236.4
Thiamin (mg)	0.0	0.175	0.042	0.005	0.222	2.664
Riboflavin (mg)	0.024	0.079	0.042	0.006	0.151	1.812
Niacin (mg)	1.207	1.416	0.294	0.042	2.959	35.508
Pantothenic acid (mg)	0.024	0.085	0.081	0.006	0.196	2.352
Vitamin B-6 (mg)	0.024	0.028	0.027	0.005	0.083	0.996
Folate (mcg)	0.0	46.727	15.626	5.12	67.473	809.676
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	1.08
Choline (mg)	н/д	3.0	4.8	0.5	8.2	98.4
Folic acid (mcg)	0.0	43.178	0.0	0.0	43.178	518.136
Tryptophan (g)	н/д	0.037	0.009	0.002	0.048	0.576
Threonine (g)	н/д	0.091	0.024	0.006	0.12	1.44
Isoleucine (g)	н/д	0.101	0.024	0.006	0.131	1.572
Leucine (g)	н/д	0.195	0.039	0.009	0.243	2.916
Lysine (g)	н/д	0.059	0.03	0.007	0.096	1.152
Methionine (g)	н/д	0.03	0.009	0.002	0.04	0.48
Cystine (g)	н/д	0.051	0.009	н/д	0.06	0.72
Phenylalanine (g)	н/д	0.132	0.024	0.005	0.161	1.932
Tyrosine (g)	н/д	0.047	0.015	0.004	0.066	0.792
Valine (g)	н/д	0.116	0.036	0.006	0.159	1.908
Arginine (g)	н/д	0.093	0.027	0.01	0.13	1.56
Histidine (g)	н/д	0.059	0.015	0.002	0.077	0.924
Alanine (g)	н/д	0.087	0.036	0.006	0.129	1.548
Aspartic acid (g)	н/д	0.122	0.153	0.014	0.289	3.468
Glutamic acid (g)	н/д	0.907	0.069	0.03	1.006	12.072
Glycine (g)	н/д	0.087	0.027	0.007	0.121	1.452
Proline (g)	н/д	0.31	0.021	0.01	0.34	4.08
Serine (g)	н/д	0.122	0.033	0.006	0.162	1.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.055	0.012	0.002	0.141	1.692
Phytosterols (mg)	н/д	н/д	7.212	н/д	7.212	86.544
Monounsaturated Fat (g)	0.118	0.034	0.0	0.002	0.154	1.848
Polyunsaturated (g)	0.047	0.11	0.015	0.006	0.178	2.136