Рецепт Asparagus, Orange, And Endive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. diagonally-sliced asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		endive
14.33g 		oranges
23.36g 		onion
20.72g 		raspberry vinegar
13.33g 		canola oil
4.67g 		orange juice
2.58g 		sugar salt
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.22 0.17 0.0 0.0 0.02 0.28 0.86 5.16
Total Fat (g) 0.03 0.03 0.02 0.0 4.67 0.01 0.05 4.8 28.8
Carbohydrates (g) 0.48 2.74 1.56 0.12 0.0 0.27 1.94 7.12 42.72
Ash (g) 0.2 0.1 0.07 н/д 0.0 0.01 0.04 0.42 2.52
Calories (kcal) 2.437 10.979 6.63 2.8 41.253 1.163 8.307 73.569 441.414
Starch (g) н/д н/д 0.0 н/д н/д н/д 1.6 1.6 9.6
Sucrose (g) н/д н/д 0.15 н/д н/д н/д 0.01 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д н/д 0.0 0.47 2.82
Fructose (g) н/д н/д 0.42 н/д н/д н/д 0.0 0.42 2.52
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.44 20.26 18.9 12.51 0.0 2.28 0.15 67.55 405.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.18 1.04 0.05 0.0 0.22 0.02 3.55 21.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.2 0.0 0.0 0.0 0.3 1.5 9.0
Calcium (mg) 7.453 9.344 4.144 0.933 0.0 0.284 1.233 23.391 140.346
Iron (mg) 0.12 0.02 0.05 0.03 0.0 0.01 0.07 0.3 1.8
Magnesium (mg) 2.15 2.336 1.865 0.667 0.0 0.284 3.278 10.58 63.48
Phosphorus (mg) 4.013 3.27 5.594 1.067 0.0 0.439 9.121 23.504 141.024
Potassium (mg) 45.007 42.282 24.657 9.733 0.0 5.167 9.268 136.113 816.678
Sodium (mg) 3.153 0.0 1.658 0.667 0.0 0.026 0.148 5.651 33.906
Zinc (mg) 0.11 0.02 0.03 0.01 0.0 0.0 0.07 0.24 1.44
Copper (mg) 0.014 0.012 0.012 0.001 0.0 0.001 0.009 0.05 0.3
Manganese (mg) 0.06 0.007 0.017 н/д 0.0 0.0 0.062 0.146 0.876
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 310.603 52.56 0.207 н/д 0.0 5.167 0.0 368.537 2211.222
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.48 2.57 0.0 0.0 0.0 0.258 0.0 18.308 109.848
Beta Carotene (mcg) 186.333 16.586 0.207 0.0 0.0 0.853 0.0 203.979 1223.874
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.81 0.0 0.0 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.134 1.243 0.0 0.0 2.971 0.0 34.348 206.088
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 1.28 н/д н/д 1.28 7.68
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Vitamin C (mg) 0.9 12.4 1.0 0.0 0.0 1.3 0.2 15.9 95.4
Thiamin (mg) 0.011 0.021 0.008 0.0 0.0 0.002 0.006 0.05 0.3
Riboflavin (mg) 0.011 0.009 0.004 0.0 0.0 0.001 0.003 0.029 0.174
Niacin (mg) 0.057 0.065 0.027 0.0 0.0 0.01 0.129 0.289 1.734
Pantothenic acid (mg) 0.129 0.058 0.021 н/д 0.0 0.005 0.008 0.221 1.326
Vitamin B-6 (mg) 0.003 0.014 0.027 0.0 0.0 0.001 0.029 0.073 0.438
Folate (mcg) 20.353 7.008 4.766 0.0 0.0 0.775 1.06 33.962 203.772
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.0 1.1 0.0 0.0 0.2 0.6 6.2 37.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 н/д н/д 0.0 0.003 0.009 0.054
Threonine (g) 0.007 0.005 0.004 н/д н/д 0.0 0.008 0.024 0.144
Isoleucine (g) 0.01 0.007 0.002 н/д н/д 0.0 0.008 0.028 0.168
Leucine (g) 0.014 0.005 0.006 н/д н/д 0.0 0.017 0.042 0.252
Lysine (g) 0.009 0.012 0.006 н/д н/д 0.0 0.008 0.035 0.21
Methionine (g) 0.001 0.005 0.002 н/д н/д 0.0 0.004 0.012 0.072
Cystine (g) 0.001 0.002 0.002 н/д н/д 0.0 0.006 0.012 0.072
Phenylalanine (g) 0.007 0.007 0.004 н/д н/д 0.0 0.011 0.03 0.18
Tyrosine (g) 0.006 0.005 0.002 н/д н/д 0.0 0.003 0.016 0.096
Valine (g) 0.009 0.009 0.004 н/д н/д 0.0 0.011 0.033 0.198
Arginine (g) 0.009 0.016 0.023 н/д н/д 0.001 0.011 0.06 0.36
Histidine (g) 0.003 0.005 0.002 н/д н/д 0.0 0.006 0.015 0.09
Alanine (g) 0.009 0.012 0.004 н/д н/д 0.001 0.01 0.035 0.21
Aspartic acid (g) 0.019 0.026 0.015 н/д н/д 0.002 0.013 0.074 0.444
Glutamic acid (g) 0.024 0.021 0.037 н/д н/д 0.001 0.074 0.157 0.942
Glycine (g) 0.009 0.021 0.004 н/д н/д 0.0 0.011 0.045 0.27
Proline (g) 0.009 0.012 0.004 н/д н/д 0.001 0.024 0.049 0.294
Serine (g) 0.007 0.007 0.004 н/д н/д 0.0 0.012 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.019 н/д 0.0 0.019 0.114
Saturated Fat (g) 0.007 0.005 н/д 0.0 0.344 0.001 0.011 0.367 2.202
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 н/д 0.0 2.953 0.001 0.009 2.967 17.802
Polyunsaturated (g) 0.013 0.007 н/д 0.0 1.313 0.001 0.031 1.365 8.19