Рецепт Asparagus Nibbles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 212.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	4.66	5.54	10.2	10.2
Total Fat (g)	0.25	4.37	4.63	4.63
Carbohydrates (g)	8.23	0.34	8.56	8.56
Ash (g)	1.23	0.38	1.61	1.61
Calories (kcal)	42.4	62.92	105.32	105.32
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	0.05	0.54	0.54
Glucose (dextrose) (g)	1.38	0.09	1.47	1.47
Fructose (g)	2.12	0.05	2.17	2.17
Lactose (g)	0.0	0.05	0.05	0.05
Maltose (g)	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	197.63	33.37	231.0	231.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.99	0.34	4.32	4.32
Galactose (g)	0.0	0.05	0.05	0.05
Dietary Fiber (g)	4.5	0.0	4.5	4.5
Calcium (mg)	50.88	23.32	74.2	74.2
Iron (mg)	4.54	0.81	5.34	5.34
Magnesium (mg)	29.68	5.28	34.96	34.96
Phosphorus (mg)	110.24	84.04	194.28	194.28
Potassium (mg)	428.24	58.96	487.2	487.2
Sodium (mg)	4.24	61.6	65.84	65.84
Zinc (mg)	1.14	0.49	1.63	1.63
Copper (mg)	0.403	0.044	0.447	0.447
Manganese (mg)	0.339	0.018	0.357	0.357
Selenium (mcg)	4.9	13.9	18.8	18.8
Vitamin A, IU (IU)	1602.72	214.28	1817.0	1817.0
Retinol (mcg)	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	80.56	61.6	142.16	142.16
Beta Carotene (mcg)	951.88	4.4	956.28	956.28
Vitamin E (mg)	2.4	0.43	2.82	2.82
Vitamin D (IU)	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1505.2	145.64	1650.84	1650.84
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.19	0.22	0.41	0.41
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	11.9	0.0	11.9	11.9
Thiamin (mg)	0.297	0.031	0.328	0.328
Riboflavin (mg)	0.297	0.211	0.508	0.508
Niacin (mg)	2.078	0.031	2.108	2.108
Pantothenic acid (mg)	0.572	0.634	1.206	1.206
Vitamin B-6 (mg)	0.191	0.062	0.252	0.252
Folate (mcg)	110.24	20.68	130.92	130.92
Vitamin B-12 (mcg)	0.0	0.57	0.57	0.57
Choline (mg)	33.9	110.5	144.4	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.075	0.138	0.138
Threonine (g)	0.17	0.246	0.416	0.416
Isoleucine (g)	0.17	0.295	0.464	0.464
Leucine (g)	0.276	0.48	0.755	0.755
Lysine (g)	0.212	0.4	0.612	0.612
Methionine (g)	0.064	0.167	0.231	0.231
Cystine (g)	0.064	0.119	0.182	0.182
Phenylalanine (g)	0.17	0.299	0.469	0.469
Tyrosine (g)	0.106	0.22	0.326	0.326
Valine (g)	0.254	0.378	0.633	0.633
Arginine (g)	0.191	0.361	0.552	0.552
Histidine (g)	0.106	0.136	0.242	0.242
Alanine (g)	0.254	0.326	0.58	0.58
Aspartic acid (g)	1.081	0.585	1.666	1.666
Glutamic acid (g)	0.488	0.739	1.227	1.227
Glycine (g)	0.191	0.189	0.38	0.38
Proline (g)	0.148	0.224	0.373	0.373
Serine (g)	0.233	0.427	0.66	0.66
Cholesterol (mg)	0.0	186.12	186.12	186.12
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	1.364	1.449	1.449
Phytosterols (mg)	50.88	н/д	50.88	50.88
Monounsaturated Fat (g)	0.0	1.676	1.676	1.676
Polyunsaturated (g)	0.106	0.598	0.704	0.704