Рецепт Asparagus Napoleons With Oriental Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pastry 226.8g	cornstarch 8.0g	water 79.0g	chicken broth 157.73g	soy sauce 24.0g	scotch 21.0g	sugar 8.4g	oil 13.6g	orange zest 12.0g	ginger 8.37g	garlic 7.4g	asparagus 360.61g	Всего в порции	Всего в рецепте
Protein (g)	16.56	0.02	0.0	1.58	1.51	0.0	0.0	0.0	0.18	0.15	0.47	7.93	28.4	28.4
Total Fat (g)	86.41	0.0	0.0	0.16	0.01	0.0	0.0	13.6	0.04	0.06	0.04	0.43	100.75	100.75
Carbohydrates (g)	102.29	7.3	0.0	0.63	1.83	0.02	8.4	0.0	1.92	1.49	2.44	13.99	140.31	140.31
Ash (g)	2.27	0.01	0.08	1.1	3.67	н/д	0.0	0.0	н/д	0.06	0.11	2.09	9.4	9.4
Calories (kcal)	1249.668	30.48	0.0	11.041	12.72	52.5	32.508	120.224	5.64	6.696	11.019	72.121	1604.617	1604.617
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.83	0.83	0.83
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.34	2.34	2.34
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.61	3.61	3.61
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	7.6	0.0	0.0	0.0	0.0	0.0	0.0	7.6	7.6
Water (g)	19.28	0.67	78.92	154.26	16.98	13.42	0.0	0.0	9.79	6.6	4.33	336.16	640.42	640.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.0	0.0	0.0	0.41	0.0	8.39	0.0	0.5	0.14	0.07	6.78	17.97	17.97
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.1	0.0	0.6	0.2	0.0	0.0	0.0	1.3	0.2	0.2	7.6	13.5	13.5
Calcium (mg)	22.68	0.16	2.37	9.464	4.56	0.0	0.084	0.0	16.08	1.339	13.385	86.546	156.668	156.668
Iron (mg)	5.81	0.04	0.0	0.32	0.46	0.01	0.0	0.0	0.1	0.05	0.13	7.72	14.62	14.62
Magnesium (mg)	36.288	0.24	0.79	1.577	10.32	0.0	0.0	0.0	1.8	3.599	1.849	50.485	106.948	106.948
Phosphorus (mg)	136.08	1.04	0.0	20.505	30.0	0.84	0.0	0.0	1.44	2.846	11.314	187.515	391.581	391.581
Potassium (mg)	138.348	0.24	0.0	126.184	52.08	0.42	0.168	0.0	19.2	34.735	29.654	728.426	1129.455	1129.455
Sodium (mg)	564.732	0.72	3.16	249.213	1352.88	0.21	0.0	0.0	0.72	1.088	1.257	7.212	2181.193	2181.193
Zinc (mg)	1.2	0.0	0.01	0.11	0.12	0.01	0.0	0.0	0.03	0.03	0.09	1.95	3.55	3.55
Copper (mg)	0.249	0.004	0.008	0.047	0.024	0.004	0.0	0.0	0.011	0.019	0.022	0.685	1.074	1.074
Manganese (mg)	1.111	0.004	0.0	0.079	0.101	н/д	0.0	н/д	н/д	0.019	0.123	0.577	2.015	2.015
Selenium (mcg)	54.9	0.2	0.0	0.0	0.1	0.0	0.1	0.0	0.1	0.1	1.1	8.3	64.8	64.8
Vitamin A, IU (IU)	2.268	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.666	2726.187	2729.12	2729.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.0	0.0	137.031	137.391	137.391
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.84	0.0	0.37	1619.124	1620.334	1620.334
Vitamin E (mg)	1.22	0.0	0.0	0.0	0.0	0.0	0.0	1.25	0.03	0.02	0.01	4.07	6.61	6.61
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	97.524	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.16	0.0	1.183	2560.308	2661.175	2661.175
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.32	0.32	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	11.0	0.0	0.0	0.0	0.0	15.5	0.4	2.3	20.2	49.4	49.4
Thiamin (mg)	0.907	0.0	0.0	0.0	0.007	0.002	0.0	0.0	0.007	0.003	0.015	0.505	1.446	1.446
Riboflavin (mg)	0.635	0.0	0.0	0.016	0.041	0.0	0.002	0.0	0.01	0.003	0.008	0.505	1.218	1.218
Niacin (mg)	9.458	0.0	0.0	0.804	0.528	0.002	0.0	0.0	0.048	0.063	0.052	3.534	14.489	14.489
Pantothenic acid (mg)	0.0	0.0	0.0	0.016	0.072	н/д	0.0	0.0	н/д	0.017	0.044	0.974	1.123	1.123
Vitamin B-6 (mg)	0.045	0.0	0.0	0.016	0.036	0.0	0.0	0.0	0.02	0.013	0.092	0.325	0.547	0.547
Folate (mcg)	176.904	0.0	0.0	0.0	3.36	0.0	0.0	0.0	1.56	0.921	0.222	187.515	370.482	370.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.06
Choline (mg)	14.5	0.0	0.0	н/д	4.4	0.0	0.0	н/д	1.0	2.4	1.7	57.7	81.8	81.8
Folic acid (mcg)	147.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	147.42	147.42
Tryptophan (g)	0.204	0.0	н/д	н/д	0.022	н/д	н/д	0.0	н/д	0.001	0.005	0.108	0.34	0.34
Threonine (g)	0.454	0.001	н/д	н/д	0.06	н/д	н/д	0.0	н/д	0.003	0.012	0.288	0.818	0.818
Isoleucine (g)	0.612	0.001	н/д	н/д	0.072	н/д	н/д	0.0	н/д	0.004	0.016	0.288	0.994	0.994
Leucine (g)	1.157	0.003	н/д	н/д	0.12	н/д	н/д	0.0	н/д	0.006	0.023	0.469	1.777	1.777
Lysine (g)	0.318	0.001	н/д	н/д	0.086	н/д	н/д	0.0	н/д	0.005	0.02	0.361	0.79	0.79
Methionine (g)	0.295	0.001	н/д	н/д	0.022	н/д	н/д	0.0	н/д	0.001	0.006	0.108	0.432	0.432
Cystine (g)	0.386	0.001	н/д	н/д	0.026	н/д	н/д	0.0	н/д	0.001	0.005	0.108	0.527	0.527
Phenylalanine (g)	0.816	0.001	н/д	н/д	0.079	н/д	н/д	0.0	н/д	0.004	0.013	0.288	1.202	1.202
Tyrosine (g)	0.454	0.001	н/д	н/д	0.055	н/д	н/д	0.0	н/д	0.002	0.006	0.18	0.697	0.697
Valine (g)	0.703	0.001	н/д	н/д	0.074	н/д	н/д	0.0	н/д	0.006	0.021	0.433	1.238	1.238
Arginine (g)	0.59	0.001	н/д	н/д	0.103	н/д	н/д	0.0	н/д	0.003	0.047	0.325	1.068	1.068
Histidine (g)	0.363	0.001	н/д	н/д	0.038	н/д	н/д	0.0	н/д	0.003	0.008	0.18	0.593	0.593
Alanine (g)	0.499	0.002	н/д	н/д	0.067	н/д	н/д	0.0	н/д	0.003	0.01	0.433	1.013	1.013
Aspartic acid (g)	0.68	0.002	н/д	н/д	0.161	н/д	н/д	0.0	н/д	0.018	0.036	1.839	2.736	2.736
Glutamic acid (g)	5.829	0.004	н/д	н/д	0.355	н/д	н/д	0.0	н/д	0.013	0.06	0.829	7.091	7.091
Glycine (g)	0.567	0.001	н/д	н/д	0.067	н/д	н/д	0.0	н/д	0.003	0.015	0.325	0.978	0.978
Proline (g)	1.95	0.002	н/д	н/д	0.11	н/д	н/д	0.0	н/д	0.003	0.007	0.252	2.326	2.326
Serine (g)	0.816	0.001	н/д	н/д	0.086	н/д	н/д	0.0	н/д	0.004	0.014	0.397	1.319	1.319
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	21.864	0.001	0.0	0.047	0.002	0.0	0.0	1.01	0.005	0.017	0.007	0.144	23.097	23.097
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.0	н/д	1.255	н/д	86.546	121.801	121.801
Monounsaturated Fat (g)	48.989	0.002	0.0	0.079	0.002	0.0	0.0	3.091	0.001	0.013	0.001	0.0	52.177	52.177
Polyunsaturated (g)	11.091	0.002	0.0	0.032	0.005	0.0	0.0	8.859	0.011	0.013	0.018	0.18	20.21	20.21