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Рецепт Asparagus Main Course Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thawed frzn petite peas
2 c. Half-inch diced hard tofu (or possibly use cubed boneless chicken)
1 c. Chiffonade of lettuce leaves (such as Boston or possibly Romaine lettuce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		scallions
24.0g 		chicken broth
236.59g 		water
118.5g 		asparagus
60.1g 		tarragon
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.44 2.37 0.0 1.32 0.82 5.01 20.04
Total Fat (g) 5.76 0.05 0.24 0.0 0.07 0.26 6.37 25.48
Carbohydrates (g) 0.0 1.76 0.95 0.0 2.33 1.81 6.85 27.4
Ash (g) 0.0 0.19 1.66 0.12 0.35 0.43 2.75 11.0
Calories (kcal) 50.907 7.68 16.561 0.0 12.02 10.62 97.788 391.152
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.39 н/д 0.39 1.56
Fructose (g) н/д н/д н/д н/д 0.6 н/д 0.6 2.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 21.56 231.38 118.38 56.03 0.28 428.9 1715.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.0 1.13 н/д 1.69 6.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 1.3 0.3 3.1 12.4
Calcium (mg) 1.704 17.28 14.195 3.555 14.424 41.004 92.162 368.648
Iron (mg) 0.0 0.36 0.47 0.0 1.29 1.16 3.28 13.12
Magnesium (mg) 0.142 4.8 2.366 1.185 8.414 12.492 29.399 117.596
Phosphorus (mg) 1.704 8.88 30.756 0.0 31.252 11.268 83.861 335.444
Potassium (mg) 1.704 66.24 189.27 0.0 121.403 108.72 487.337 1949.348
Sodium (mg) 0.781 3.84 373.808 4.74 1.202 2.232 386.603 1546.412
Zinc (mg) 0.01 0.09 0.17 0.01 0.32 0.14 0.74 2.96
Copper (mg) 0.001 0.019 0.071 0.012 0.114 0.024 0.242 0.968
Manganese (mg) 0.0 0.038 0.118 0.0 0.096 0.287 0.54 2.16
Selenium (mcg) 0.1 0.1 0.0 0.0 1.4 0.2 1.8 7.2
Vitamin A, IU (IU) 177.429 239.28 0.0 0.0 454.361 151.2 1022.27 4089.08
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 12.0 0.0 0.0 22.838 7.56 90.962 363.848
Beta Carotene (mcg) 11.218 143.52 0.0 0.0 269.852 н/д 424.59 1698.36
Vitamin E (mg) 0.16 0.13 0.0 0.0 0.68 н/д 0.98 3.92
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 426.715 н/д 699.595 2798.38
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 16.6 0.0 3.4 1.8 26.2 104.8
Thiamin (mg) 0.001 0.014 0.0 0.0 0.084 0.009 0.108 0.432
Riboflavin (mg) 0.002 0.019 0.024 0.0 0.084 0.048 0.177 0.708
Niacin (mg) 0.003 0.127 1.207 0.0 0.589 0.322 2.248 8.992
Pantothenic acid (mg) 0.008 0.019 0.024 0.0 0.162 н/д 0.213 0.852
Vitamin B-6 (mg) 0.0 0.014 0.024 0.0 0.054 0.087 0.179 0.716
Folate (mcg) 0.213 15.36 0.0 0.0 31.252 9.864 56.689 226.756
Vitamin B-12 (mcg) 0.01 0.0 0.09 0.0 0.0 0.0 0.11 0.44
Choline (mg) 1.3 1.4 н/д 0.0 9.6 н/д 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 н/д н/д 0.018 н/д 0.024 0.096
Threonine (g) 0.003 0.017 н/д н/д 0.048 н/д 0.068 0.272
Isoleucine (g) 0.004 0.019 н/д н/д 0.048 н/д 0.071 0.284
Leucine (g) 0.006 0.026 н/д н/д 0.078 н/д 0.11 0.44
Lysine (g) 0.005 0.022 н/д н/д 0.06 н/д 0.087 0.348
Methionine (g) 0.001 0.005 н/д н/д 0.018 н/д 0.024 0.096
Cystine (g) 0.001 н/д н/д н/д 0.018 н/д 0.019 0.076
Phenylalanine (g) 0.003 0.014 н/д н/д 0.048 н/д 0.065 0.26
Tyrosine (g) 0.003 0.012 н/д н/д 0.03 н/д 0.045 0.18
Valine (g) 0.004 0.019 н/д н/д 0.072 н/д 0.096 0.384
Arginine (g) 0.002 0.031 н/д н/д 0.054 н/д 0.087 0.348
Histidine (g) 0.001 0.007 н/д н/д 0.03 н/д 0.039 0.156
Alanine (g) 0.002 0.019 н/д н/д 0.072 н/д 0.093 0.372
Aspartic acid (g) 0.004 0.041 н/д н/д 0.307 н/д 0.352 1.408
Glutamic acid (g) 0.013 0.091 н/д н/д 0.138 н/д 0.242 0.968
Glycine (g) 0.001 0.022 н/д н/д 0.054 н/д 0.077 0.308
Proline (g) 0.006 0.029 н/д н/д 0.042 н/д 0.077 0.308
Serine (g) 0.004 0.019 н/д н/д 0.066 н/д 0.089 0.356
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.071 0.0 0.024 0.068 3.817 15.268
Phytosterols (mg) н/д н/д н/д н/д 14.424 2.916 17.34 69.36
Monounsaturated Fat (g) 1.492 0.007 0.118 0.0 0.0 0.017 1.635 6.54
Polyunsaturated (g) 0.216 0.017 0.047 0.0 0.03 0.133 0.443 1.772