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Рецепт Asparagus Linguine With Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Habs finely chopped
1/2 lb Aparagus, cut into 1 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlics
7.83g 		shrimps
226.8g 		chicken broth
157.73g 		lemon
30.74g 		ginger
3.72g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 46.06 1.58 0.34 0.07 0.0 48.54 48.54
Total Fat (g) 27.0 0.04 3.92 0.16 0.09 0.03 0.0 31.24 31.24
Carbohydrates (g) 0.0 2.59 2.06 0.63 2.86 0.66 0.0 8.81 8.81
Ash (g) 0.0 0.12 2.72 1.1 0.09 0.03 0.01 4.08 4.08
Calories (kcal) 238.68 11.667 240.408 11.041 8.915 2.976 0.0 513.686 513.686
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 172.05 154.26 27.35 2.93 14.79 375.97 375.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.77 0.06 0.0 0.91 0.91
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.9 0.1 0.0 1.7 1.7
Calcium (mg) 0.27 14.172 117.936 9.464 7.992 0.595 0.444 150.874 150.874
Iron (mg) 0.15 0.13 5.47 0.32 0.18 0.02 0.0 6.27 6.27
Magnesium (mg) 0.0 1.958 83.916 1.577 2.459 1.6 0.148 91.658 91.658
Phosphorus (mg) 0.0 11.98 464.94 20.505 4.918 1.265 0.0 503.608 503.608
Potassium (mg) 0.27 31.398 419.58 126.184 42.421 15.438 0.0 635.292 635.292
Sodium (mg) 0.54 1.331 335.664 249.213 0.615 0.484 0.592 588.439 588.439
Zinc (mg) 0.0 0.09 2.52 0.11 0.02 0.01 0.0 2.75 2.75
Copper (mg) 0.0 0.023 0.59 0.047 0.012 0.009 0.001 0.683 0.683
Manganese (mg) 0.0 0.131 0.113 0.079 0.009 0.009 0.0 0.341 0.341
Selenium (mcg) 0.0 1.1 86.2 0.0 0.1 0.0 0.0 87.4 87.4
Vitamin A, IU (IU) 0.0 0.705 408.24 0.0 6.763 0.0 0.0 415.708 415.708
Retinol (mcg) 0.0 0.0 122.472 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 122.472 0.0 0.307 0.0 0.0 122.779 122.779
Beta Carotene (mcg) 0.0 0.392 0.0 0.0 0.922 0.0 0.0 1.314 1.314
Vitamin E (mg) 3.87 0.01 2.49 0.0 0.05 0.01 0.0 6.43 6.43
Vitamin D (IU) н/д н/д 344.736 н/д н/д н/д 0.0 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 3.381 0.0 0.0 4.634 4.634
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.23 н/д н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 4.5 11.0 16.3 0.2 0.0 34.5 34.5
Thiamin (mg) 0.0 0.016 0.068 0.0 0.012 0.001 0.0 0.097 0.097
Riboflavin (mg) 0.0 0.009 0.068 0.016 0.006 0.001 0.0 0.1 0.1
Niacin (mg) 0.0 0.055 5.783 0.804 0.031 0.028 0.0 6.701 6.701
Pantothenic acid (mg) 0.0 0.047 0.635 0.016 0.058 0.007 0.0 0.764 0.764
Vitamin B-6 (mg) 0.0 0.097 0.227 0.016 0.025 0.006 0.0 0.37 0.37
Folate (mcg) 0.0 0.235 6.804 0.0 3.381 0.409 0.0 10.83 10.83
Vitamin B-12 (mcg) 0.0 0.0 2.63 0.06 0.0 0.0 0.0 2.69 2.69
Choline (mg) 0.1 1.8 183.5 н/д 1.6 1.1 0.0 188.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.635 н/д н/д 0.0 н/д 0.641 0.641
Threonine (g) 0.0 0.013 1.86 н/д н/д 0.001 н/д 1.874 1.874
Isoleucine (g) 0.0 0.017 2.245 н/д н/д 0.002 н/д 2.264 2.264
Leucine (g) 0.0 0.024 3.651 н/д н/д 0.003 н/д 3.678 3.678
Lysine (g) 0.0 0.021 4.014 н/д н/д 0.002 н/д 4.038 4.038
Methionine (g) 0.0 0.006 1.293 н/д н/д 0.0 н/д 1.299 1.299
Cystine (g) 0.0 0.005 0.522 н/д н/д 0.0 н/д 0.527 0.527
Phenylalanine (g) 0.0 0.014 1.95 н/д н/д 0.002 н/д 1.966 1.966
Tyrosine (g) 0.0 0.006 1.542 н/д н/д 0.001 н/д 1.549 1.549
Valine (g) 0.0 0.023 2.177 н/д н/д 0.003 н/д 2.203 2.203
Arginine (g) 0.0 0.049 4.037 н/д н/д 0.001 н/д 4.088 4.088
Histidine (g) 0.0 0.009 0.93 н/д н/д 0.001 н/д 0.94 0.94
Alanine (g) 0.0 0.01 2.608 н/д н/д 0.001 н/д 2.619 2.619
Aspartic acid (g) 0.0 0.038 4.763 н/д н/д 0.008 н/д 4.809 4.809
Glutamic acid (g) 0.0 0.063 7.87 н/д н/д 0.006 н/д 7.939 7.939
Glycine (g) 0.0 0.016 2.79 н/д н/д 0.001 н/д 2.807 2.807
Proline (g) 0.0 0.008 1.52 н/д н/д 0.001 н/д 1.529 1.529
Serine (g) 0.0 0.015 1.814 н/д н/д 0.002 н/д 1.831 1.831
Cholesterol (mg) 0.0 0.0 344.736 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.007 0.748 0.047 0.012 0.007 0.0 4.551 4.551
Phytosterols (mg) 59.67 н/д н/д н/д н/д 0.558 н/д 60.228 60.228
Monounsaturated Fat (g) 19.699 0.001 0.567 0.079 0.003 0.006 0.0 20.355 20.355
Polyunsaturated (g) 2.84 0.02 1.52 0.032 0.028 0.006 0.0 4.444 4.444