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Рецепт Asparagus Lemon Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Bow-tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
360.61g 		butter
42.6g 		cream
90.0g 		lemon zest
12.0g 		lemon juice
61.0g 		salt
4.5g 		parsley
19.0g 		Всего в порции Всего в рецепте
Protein (g) 7.93 0.36 1.85 0.18 0.23 0.0 0.56 11.12 11.12
Total Fat (g) 0.43 34.55 33.3 0.04 0.0 0.0 0.15 68.47 68.47
Carbohydrates (g) 13.99 0.03 2.51 1.92 5.26 0.0 1.2 24.92 24.92
Ash (g) 2.09 0.02 0.41 0.07 0.16 4.49 0.42 7.65 7.65
Calories (kcal) 72.121 305.442 310.5 5.64 15.25 0.0 6.84 715.793 715.793
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.83 н/д н/д н/д н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) 2.34 н/д н/д н/д н/д н/д н/д 2.34 2.34
Fructose (g) 3.61 н/д н/д н/д н/д н/д н/д 3.61 3.61
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.16 7.64 51.94 9.79 55.35 0.01 16.66 477.55 477.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.78 0.03 0.1 0.5 1.46 0.0 0.16 9.03 9.03
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 1.3 0.2 0.0 0.6 9.7 9.7
Calcium (mg) 86.546 10.224 58.5 16.08 4.27 1.08 26.22 202.92 202.92
Iron (mg) 7.72 0.01 0.03 0.1 0.02 0.01 1.18 9.06 9.06
Magnesium (mg) 50.485 0.852 6.3 1.8 3.66 0.045 9.5 72.642 72.642
Phosphorus (mg) 187.515 10.224 55.8 1.44 3.66 0.0 11.02 269.659 269.659
Potassium (mg) 728.426 10.224 67.5 19.2 75.64 0.36 105.26 1006.61 1006.61
Sodium (mg) 7.212 4.686 34.2 0.72 0.61 1744.11 10.64 1802.178 1802.178
Zinc (mg) 1.95 0.04 0.21 0.03 0.03 0.0 0.2 2.46 2.46
Copper (mg) 0.685 0.009 0.009 0.011 0.018 0.001 0.029 0.762 0.762
Manganese (mg) 0.577 0.0 0.0 н/д 0.006 0.005 0.03 0.618 0.618
Selenium (mcg) 8.3 0.4 0.5 0.1 0.1 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 2726.187 1064.574 1323.0 6.0 12.2 0.0 1600.56 6732.521 6732.521
Retinol (mcg) 0.0 285.846 364.5 0.0 0.0 0.0 0.0 650.346 650.346
Vitamin A, RAE (mcg_RAE) 137.031 291.384 369.9 0.36 0.61 0.0 79.99 879.275 879.275
Beta Carotene (mcg) 1619.124 67.308 64.8 0.84 1.83 0.0 960.26 2714.162 2714.162
Vitamin E (mg) 4.07 0.99 0.95 0.03 0.09 0.0 0.14 6.28 6.28
Vitamin D (IU) н/д н/д 46.8 н/д н/д н/д н/д 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2560.308 0.0 0.0 2.16 5.49 0.0 1056.59 3624.548 3624.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.32 0.0 н/д н/д н/д н/д 0.1 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.2 0.0 0.5 15.5 28.1 0.0 25.3 89.5 89.5
Thiamin (mg) 0.505 0.004 0.018 0.007 0.018 0.0 0.017 0.57 0.57
Riboflavin (mg) 0.505 0.013 0.099 0.01 0.006 0.0 0.019 0.651 0.651
Niacin (mg) 3.534 0.017 0.036 0.048 0.061 0.0 0.249 3.945 3.945
Pantothenic acid (mg) 0.974 0.047 0.234 0.038 0.061 0.0 0.076 1.43 1.43
Vitamin B-6 (mg) 0.325 0.0 0.027 0.02 0.031 0.0 0.017 0.42 0.42
Folate (mcg) 187.515 1.278 3.6 1.56 7.93 0.0 28.88 230.763 230.763
Vitamin B-12 (mcg) 0.0 0.07 0.16 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 57.7 8.0 15.1 1.0 3.1 0.0 2.4 87.4 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.004 0.027 н/д н/д 0.0 0.01 0.149 0.149
Threonine (g) 0.288 0.017 0.081 н/д н/д 0.0 0.023 0.409 0.409
Isoleucine (g) 0.288 0.021 0.108 н/д н/д 0.0 0.023 0.441 0.441
Leucine (g) 0.469 0.034 0.18 н/д н/д 0.0 0.038 0.721 0.721
Lysine (g) 0.361 0.03 0.144 н/д н/д 0.0 0.034 0.569 0.569
Methionine (g) 0.108 0.009 0.045 н/д н/д 0.0 0.008 0.169 0.169
Cystine (g) 0.108 0.004 0.018 н/д н/д 0.0 0.002 0.132 0.132
Phenylalanine (g) 0.288 0.017 0.09 н/д н/д 0.0 0.029 0.424 0.424
Tyrosine (g) 0.18 0.017 0.09 н/д н/д 0.0 0.015 0.303 0.303
Valine (g) 0.433 0.026 0.126 н/д н/д 0.0 0.032 0.617 0.617
Arginine (g) 0.325 0.013 0.063 н/д н/д 0.0 0.023 0.423 0.423
Histidine (g) 0.18 0.009 0.054 н/д н/д 0.0 0.011 0.254 0.254
Alanine (g) 0.433 0.013 0.063 н/д н/д 0.0 0.038 0.547 0.547
Aspartic acid (g) 1.839 0.026 0.144 н/д н/д 0.0 0.055 2.064 2.064
Glutamic acid (g) 0.829 0.077 0.387 н/д н/д 0.0 0.048 1.341 1.341
Glycine (g) 0.325 0.009 0.036 н/д н/д 0.0 0.029 0.398 0.398
Proline (g) 0.252 0.034 0.18 н/д н/д 0.0 0.04 0.506 0.506
Serine (g) 0.397 0.021 0.099 н/д н/д 0.0 0.027 0.544 0.544
Cholesterol (mg) 0.0 91.59 123.3 0.0 0.0 0.0 0.0 214.89 214.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 21.884 20.727 0.005 0.0 0.0 0.025 42.784 42.784
Phytosterols (mg) 86.546 н/д н/д 4.2 н/д 0.0 0.95 91.696 91.696
Monounsaturated Fat (g) 0.0 8.955 9.621 0.001 0.0 0.0 0.057 18.634 18.634
Polyunsaturated (g) 0.18 1.295 1.233 0.011 0.0 0.0 0.023 2.742 2.742