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Рецепт Asparagus, Leek, And Potato Soup Du Jour - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		leeks
0.88g 		potatoes
53.25g 		asparagus
40.07g 		chicken stock
236.59g 		cream salt
20.33g 		butter
4.73g 		chives
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 1.08 0.88 2.37 0.18 0.04 0.07 4.71 28.26
Total Fat (g) 7.68 0.0 0.05 0.05 0.24 0.02 3.84 0.0 11.88 71.28
Carbohydrates (g) 0.01 0.12 9.3 1.55 0.95 2.34 0.0 0.23 14.5 87.0
Ash (g) 0.0 0.01 0.58 0.23 1.66 0.06 0.0 0.03 2.57 15.42
Calories (kcal) 67.876 0.537 41.003 8.013 16.561 10.573 33.938 1.0 179.501 1077.006
Starch (g) н/д н/д 8.22 н/д н/д н/д н/д н/д 8.22 49.32
Sucrose (g) н/д н/д 0.09 0.09 н/д н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.18 0.26 н/д н/д н/д н/д 0.44 2.64
Fructose (g) н/д н/д 0.14 0.4 н/д н/д н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.73 42.25 37.35 231.38 17.79 0.85 3.67 335.72 2014.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.42 0.75 0.0 0.0 0.0 0.08 1.3 7.8
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.8 0.9 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 2.272 0.519 6.39 9.616 14.195 0.61 1.136 2.44 37.179 223.074
Iron (mg) 0.0 0.02 0.42 0.86 0.47 0.04 0.0 0.08 1.88 11.28
Magnesium (mg) 0.189 0.246 12.248 5.609 2.366 0.61 0.095 0.8 22.163 132.978
Phosphorus (mg) 2.272 0.308 30.353 20.835 30.756 3.457 1.136 1.32 90.437 542.622
Potassium (mg) 2.272 1.584 224.183 80.936 189.271 4.067 1.136 10.4 513.847 3083.082
Sodium (mg) 1.041 0.176 3.195 0.801 373.81 35.177 0.521 0.16 414.881 2489.286
Zinc (mg) 0.01 0.0 0.15 0.22 0.17 0.03 0.0 0.02 0.6 3.6
Copper (mg) 0.002 0.001 0.059 0.076 0.071 0.006 0.001 0.002 0.218 1.308
Manganese (mg) 0.0 0.004 0.08 0.064 0.118 0.028 0.0 0.005 0.3 1.8
Selenium (mcg) 0.1 0.0 0.2 0.9 0.0 0.6 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 236.572 14.67 1.065 302.907 0.0 0.0 118.286 160.0 833.5 5001.0
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 31.761 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 64.752 0.73 0.0 15.226 0.0 0.0 32.376 8.0 121.084 726.504
Beta Carotene (mcg) 14.957 8.8 0.533 179.901 0.0 0.0 7.479 96.0 307.67 1846.02
Vitamin E (mg) 0.22 0.01 0.01 0.45 0.0 0.0 0.11 0.01 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.72 4.26 284.477 0.0 0.0 0.0 36.64 342.097 2052.582
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 10.5 2.2 16.6 0.0 0.0 1.8 31.2 187.2
Thiamin (mg) 0.001 0.001 0.043 0.056 0.0 0.0 0.0 0.003 0.103 0.618
Riboflavin (mg) 0.003 0.0 0.016 0.056 0.024 0.0 0.001 0.006 0.106 0.636
Niacin (mg) 0.004 0.004 0.559 0.393 1.207 0.081 0.002 0.008 2.257 13.542
Pantothenic acid (mg) 0.01 0.001 0.16 0.108 0.024 0.016 0.005 0.002 0.327 1.962
Vitamin B-6 (mg) 0.0 0.002 0.16 0.036 0.024 0.006 0.0 0.002 0.23 1.38
Folate (mcg) 0.284 0.563 8.52 20.835 0.0 0.61 0.142 0.56 31.514 189.084
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.12 0.72
Choline (mg) 1.8 0.1 6.4 6.4 н/д н/д 0.9 0.2 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.016 0.012 н/д 0.002 0.0 н/д 0.032 0.192
Threonine (g) 0.004 0.001 0.043 0.032 н/д 0.008 0.002 н/д 0.089 0.534
Isoleucine (g) 0.005 0.0 0.043 0.032 н/д 0.004 0.002 н/д 0.086 0.516
Leucine (g) 0.008 0.001 0.064 0.052 н/д 0.014 0.004 н/д 0.142 0.852
Lysine (g) 0.007 0.001 0.069 0.04 н/д 0.008 0.003 н/д 0.128 0.768
Methionine (g) 0.002 0.0 0.016 0.012 н/д 0.006 0.001 н/д 0.037 0.222
Cystine (g) 0.001 0.0 0.016 0.012 н/д 0.004 0.0 н/д 0.034 0.204
Phenylalanine (g) 0.004 0.001 0.048 0.032 н/д 0.008 0.002 н/д 0.094 0.564
Tyrosine (g) 0.004 0.0 0.043 0.02 н/д 0.01 0.002 н/д 0.079 0.474
Valine (g) 0.006 0.001 0.064 0.048 н/д 0.012 0.003 н/д 0.133 0.798
Arginine (g) 0.003 0.001 0.053 0.036 н/д 0.014 0.001 н/д 0.109 0.654
Histidine (g) 0.002 0.0 0.027 0.02 н/д 0.006 0.001 н/д 0.056 0.336
Alanine (g) 0.003 0.001 0.032 0.048 н/д 0.008 0.001 н/д 0.093 0.558
Aspartic acid (g) 0.006 0.001 0.272 0.204 н/д 0.016 0.003 н/д 0.502 3.012
Glutamic acid (g) 0.017 0.002 0.186 0.092 н/д 0.028 0.009 н/д 0.335 2.01
Glycine (g) 0.002 0.001 0.032 0.036 н/д 0.01 0.001 н/д 0.082 0.492
Proline (g) 0.008 0.001 0.037 0.028 н/д 0.008 0.004 н/д 0.085 0.51
Serine (g) 0.005 0.001 0.048 0.044 н/д 0.008 0.002 н/д 0.108 0.648
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 10.177 0.0 30.53 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.0 0.016 0.016 0.071 0.004 2.432 0.001 7.403 44.418
Phytosterols (mg) н/д н/д 2.663 9.616 н/д н/д н/д н/д 12.279 73.674
Monounsaturated Fat (g) 1.99 0.0 0.0 0.0 0.118 0.006 0.995 0.0 3.11 18.66
Polyunsaturated (g) 0.288 0.001 0.021 0.02 0.047 0.006 0.144 0.002 0.53 3.18