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Рецепт Asparagus, Leek And Morel Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
15.63g 		salt
0.3g 		butter
11.35g 		ice water
2.96g 		leeks
11.75g 		butter salt
2.82g 		morel mushrooms
17.01g 		gruyere
22.68g 		asparagus
7.1g 		cherry tomatoes
335.79g 		cherry tomatoes
331.24g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.1 0.0 0.18 0.02 1.63 6.76 0.16 2.95 2.91 16.33 163.3
Total Fat (g) 0.15 0.0 9.21 0.0 0.04 2.29 0.17 7.33 0.01 0.67 0.66 20.53 205.3
Carbohydrates (g) 11.92 0.0 0.01 0.0 1.66 0.0 12.82 0.08 0.28 13.16 12.98 52.92 529.2
Ash (g) 0.07 0.3 0.24 0.0 0.12 0.06 0.78 0.98 0.04 1.68 1.66 5.93 59.3
Calories (kcal) 56.875 0.0 81.38 0.0 7.166 20.219 50.35 93.668 1.42 60.442 59.623 431.144 4311.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 4.2 4.14 8.38 83.8
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 4.6 4.54 9.21 92.1
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.8 2.96 9.75 0.45 1.62 7.53 6.62 317.32 313.02 662.93 6629.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.46 0.0 0.38 0.08 0.13 8.83 8.71 18.64 186.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 2.0 0.0 0.1 4.0 4.0 10.7 107.0
Calcium (mg) 2.344 0.072 2.724 0.089 6.931 0.677 1.871 229.295 1.704 33.579 33.124 312.41 3124.1
Iron (mg) 0.73 0.0 0.0 0.0 0.25 0.0 0.29 0.04 0.15 0.91 0.89 3.26 32.6
Magnesium (mg) 3.438 0.003 0.227 0.03 3.289 0.056 22.453 8.165 0.994 36.937 36.436 112.029 1120.29
Phosphorus (mg) 16.875 0.0 2.724 0.0 4.112 0.649 50.009 137.214 3.693 80.59 79.498 375.363 3753.63
Potassium (mg) 16.719 0.024 2.724 0.0 21.146 0.733 260.933 18.371 14.346 795.822 785.039 1915.858 19158.58
Sodium (mg) 0.313 116.274 65.376 0.118 2.35 23.321 2.211 76.205 0.142 16.79 16.562 319.662 3196.62
Zinc (mg) 0.11 0.0 0.01 0.0 0.01 0.0 1.3 0.88 0.04 0.57 0.56 3.5 35.0
Copper (mg) 0.022 0.0 0.0 0.0 0.014 0.001 0.879 0.007 0.013 0.201 0.199 1.337 13.37
Manganese (mg) 0.106 0.0 0.0 0.0 0.056 0.0 0.201 0.005 0.011 0.369 0.364 1.113 11.13
Selenium (mcg) 5.3 0.0 0.1 0.0 0.1 0.0 7.8 3.3 0.2 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 0.0 0.0 283.637 0.0 195.839 70.472 0.0 215.006 53.691 2797.131 2759.229 6375.005 63750.05
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 18.922 0.0 60.782 0.0 0.0 0.0 155.863 1558.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.634 0.0 9.751 19.289 0.0 61.463 2.699 141.032 139.121 450.988 4509.88
Beta Carotene (mcg) 0.0 0.0 17.933 0.0 117.48 4.456 0.0 7.484 31.888 1507.697 1487.268 3174.206 31742.06
Vitamin E (mg) 0.01 0.0 0.26 0.0 0.11 0.07 0.0 0.06 0.08 1.81 1.79 4.19 41.9
Vitamin D (IU) н/д н/д 6.356 0.0 н/д н/д н/д н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8639.877 8522.805 17162.682 171626.82
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 223.212 0.0 0.0 0.0 50.424 413.022 407.425 1096.896 10968.96
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.08 0.8
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.4 0.4 0.87 8.7
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.6 0.0 0.4 42.6 42.1 87.1 871.0
Thiamin (mg) 0.123 0.0 0.001 0.0 0.007 0.0 0.051 0.014 0.01 0.134 0.132 0.473 4.73
Riboflavin (mg) 0.077 0.0 0.003 0.0 0.004 0.001 0.216 0.064 0.01 0.067 0.066 0.507 5.07
Niacin (mg) 0.922 0.0 0.005 0.0 0.047 0.001 2.398 0.025 0.07 1.981 1.954 7.403 74.03
Pantothenic acid (mg) 0.069 0.0 0.012 0.0 0.016 0.003 3.722 0.127 0.019 0.302 0.298 4.569 45.69
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.027 0.0 0.165 0.018 0.006 0.269 0.265 0.756 7.56
Folate (mcg) 28.594 0.0 0.341 0.0 7.519 0.085 27.726 2.268 3.693 50.369 49.686 170.279 1702.79
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.39 3.9
Choline (mg) 1.6 0.0 2.1 0.0 1.1 0.5 34.3 3.5 1.1 22.5 22.2 89.0 890.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.02 0.0 0.001 н/д 0.001 0.0 0.005 0.095 0.002 0.034 0.033 0.192 1.92
Threonine (g) 0.044 0.0 0.005 н/д 0.007 0.001 0.085 0.247 0.006 0.101 0.099 0.595 5.95
Isoleucine (g) 0.056 0.0 0.006 н/д 0.006 0.001 0.07 0.365 0.006 0.067 0.066 0.643 6.43
Leucine (g) 0.111 0.0 0.009 н/д 0.012 0.002 0.116 0.703 0.009 0.101 0.099 1.162 11.62
Lysine (g) 0.036 0.0 0.008 н/д 0.009 0.002 0.058 0.615 0.007 0.101 0.099 0.935 9.35
Methionine (g) 0.028 0.0 0.002 н/д 0.002 0.001 0.031 0.186 0.002 0.034 0.033 0.319 3.19
Cystine (g) 0.034 0.0 0.001 н/д 0.004 0.0 0.034 0.068 0.002 0.034 0.033 0.21 2.1
Phenylalanine (g) 0.081 0.0 0.005 н/д 0.007 0.001 0.083 0.395 0.006 0.235 0.232 1.045 10.45
Tyrosine (g) 0.048 0.0 0.005 н/д 0.005 0.001 0.054 0.404 0.004 0.034 0.033 0.587 5.87
Valine (g) 0.066 0.0 0.007 н/д 0.007 0.002 0.083 0.508 0.009 0.067 0.066 0.814 8.14
Arginine (g) 0.066 0.0 0.003 н/д 0.009 0.001 0.111 0.22 0.006 0.067 0.066 0.55 5.5
Histidine (g) 0.036 0.0 0.002 н/д 0.004 0.001 0.027 0.254 0.004 0.034 0.033 0.394 3.94
Alanine (g) 0.052 0.0 0.003 н/д 0.008 0.001 0.097 0.218 0.009 0.101 0.099 0.587 5.87
Aspartic acid (g) 0.069 0.0 0.007 н/д 0.016 0.002 0.129 0.374 0.036 0.47 0.464 1.567 15.67
Glutamic acid (g) 0.544 0.0 0.02 н/д 0.027 0.005 0.439 1.356 0.016 1.444 1.424 5.276 52.76
Glycine (g) 0.058 0.0 0.002 н/д 0.008 0.001 0.07 0.12 0.006 0.067 0.066 0.399 3.99
Proline (g) 0.188 0.0 0.009 н/д 0.008 0.002 0.07 0.878 0.005 0.067 0.066 1.293 12.93
Serine (g) 0.081 0.0 0.006 н/д 0.011 0.001 0.087 0.39 0.008 0.101 0.099 0.784 7.84
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 6.176 0.0 24.948 0.0 0.0 0.0 55.526 555.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 5.83 0.0 0.005 1.424 0.039 4.289 0.003 0.101 0.099 11.815 118.15
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 1.704 23.505 23.187 48.397 483.97
Monounsaturated Fat (g) 0.014 0.0 2.386 0.0 0.0 0.661 0.054 2.277 0.0 0.101 0.099 5.592 55.92
Polyunsaturated (g) 0.064 0.0 0.345 0.0 0.02 0.085 0.026 0.392 0.004 0.269 0.265 1.469 14.69