Рецепт Asparagus Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Instant lasagne sheets - (7" by 6 3/4") (no-boil) (available at specialty foods shops and some supermarkets)
1 tsp Freshly-grated lemon zest or possibly to taste
1 c. Freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		olive oil
5.06g 		butter
14.2g 		flour
0.25g 		chicken broth
44.36g 		water
14.81g 		goat cheese
28.35g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.12 0.03 0.44 0.0 5.25 0.31 8.79 35.16
Total Fat (g) 0.14 5.06 11.52 0.0 0.04 0.0 5.98 5.55 28.3 113.2
Carbohydrates (g) 4.66 0.0 0.01 0.19 0.18 0.0 0.25 0.42 5.71 22.84
Ash (g) 0.7 0.0 0.01 0.0 0.31 0.01 0.45 0.07 1.54 6.16
Calories (kcal) 24.04 44.753 101.814 0.892 3.105 0.0 75.978 51.75 302.332 1209.328
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 3.12
Fructose (g) 1.2 н/д н/д н/д н/д н/д н/д н/д 1.2 4.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 2.55 0.03 43.38 14.8 17.22 8.66 198.69 794.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.01 0.0 0.0 0.0 0.25 0.02 2.54 10.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 28.848 0.051 3.408 0.037 2.662 0.444 39.69 9.75 84.89 339.56
Iron (mg) 2.57 0.03 0.0 0.01 0.09 0.0 0.54 0.0 3.25 13.0
Magnesium (mg) 16.828 0.0 0.284 0.054 0.444 0.148 4.536 1.05 23.344 93.376
Phosphorus (mg) 62.505 0.0 3.408 0.265 5.767 0.0 72.576 9.3 153.82 615.28
Potassium (mg) 242.807 0.051 3.408 0.262 35.488 0.0 7.371 11.25 300.637 1202.548
Sodium (mg) 2.404 0.101 1.562 0.005 70.089 0.593 104.328 5.7 184.781 739.124
Zinc (mg) 0.65 0.0 0.01 0.0 0.03 0.0 0.26 0.03 0.99 3.96
Copper (mg) 0.228 0.0 0.003 0.0 0.013 0.001 0.207 0.002 0.455 1.82
Manganese (mg) 0.192 0.0 0.0 0.002 0.022 0.0 0.028 0.0 0.245 0.98
Selenium (mcg) 2.8 0.0 0.1 0.1 0.0 0.0 0.8 0.1 3.9 15.6
Vitamin A, IU (IU) 908.722 0.0 354.858 0.0 0.0 0.0 292.856 220.5 1776.936 7107.744
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 80.231 60.75 236.263 945.052
Vitamin A, RAE (mcg_RAE) 45.677 0.0 97.128 0.0 0.0 0.0 81.648 61.65 286.103 1144.412
Beta Carotene (mcg) 539.704 0.0 22.436 0.0 0.0 0.0 15.309 10.8 588.249 2352.996
Vitamin E (mg) 1.36 0.73 0.33 0.0 0.0 0.0 0.05 0.16 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 7.8 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.0 0.044 0.0 0.0 0.0 0.0 853.474 3413.896
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.04 0.0 0.0 н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 3.1 0.0 0.0 0.1 9.9 39.6
Thiamin (mg) 0.168 0.0 0.001 0.002 0.0 0.0 0.02 0.003 0.194 0.776
Riboflavin (mg) 0.168 0.0 0.004 0.001 0.004 0.0 0.108 0.017 0.302 1.208
Niacin (mg) 1.178 0.0 0.006 0.014 0.226 0.0 0.122 0.006 1.552 6.208
Pantothenic acid (mg) 0.325 0.0 0.016 0.001 0.004 0.0 0.193 0.039 0.577 2.308
Vitamin B-6 (mg) 0.108 0.0 0.0 0.0 0.004 0.0 0.071 0.005 0.188 0.752
Folate (mcg) 62.505 0.0 0.426 0.448 0.0 0.0 3.402 0.6 67.381 269.524
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.0 0.05 0.03 0.12 0.48
Choline (mg) 19.2 0.0 2.7 0.0 н/д 0.0 4.4 2.5 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.377 0.0 0.0 0.0 0.0 0.377 1.508
Tryptophan (g) 0.036 0.0 0.001 0.0 н/д н/д 0.057 0.005 0.099 0.396
Threonine (g) 0.096 0.0 0.006 0.001 н/д н/д 0.196 0.014 0.312 1.248
Isoleucine (g) 0.096 0.0 0.007 0.001 н/д н/д 0.218 0.018 0.34 1.36
Leucine (g) 0.156 0.0 0.011 0.002 н/д н/д 0.454 0.03 0.653 2.612
Lysine (g) 0.12 0.0 0.01 0.001 н/д н/д 0.377 0.024 0.532 2.128
Methionine (g) 0.036 0.0 0.003 0.0 н/д н/д 0.139 0.008 0.186 0.744
Cystine (g) 0.036 0.0 0.001 0.001 н/д н/д 0.023 0.003 0.064 0.256
Phenylalanine (g) 0.096 0.0 0.006 0.001 н/д н/д 0.21 0.015 0.328 1.312
Tyrosine (g) 0.06 0.0 0.006 0.001 н/д н/д 0.204 0.015 0.286 1.144
Valine (g) 0.144 0.0 0.009 0.001 н/д н/д 0.36 0.021 0.535 2.14
Arginine (g) 0.108 0.0 0.004 0.001 н/д н/д 0.156 0.011 0.28 1.12
Histidine (g) 0.06 0.0 0.003 0.001 н/д н/д 0.145 0.009 0.217 0.868
Alanine (g) 0.144 0.0 0.004 0.001 н/д н/д 0.091 0.011 0.251 1.004
Aspartic acid (g) 0.613 0.0 0.009 0.001 н/д н/д 0.261 0.024 0.907 3.628
Glutamic acid (g) 0.276 0.0 0.026 0.009 н/д н/д 0.978 0.065 1.353 5.412
Glycine (g) 0.108 0.0 0.003 0.001 н/д н/д 0.06 0.006 0.177 0.708
Proline (g) 0.084 0.0 0.011 0.003 н/д н/д 0.635 0.03 0.763 3.052
Serine (g) 0.132 0.0 0.007 0.001 н/д н/д 0.201 0.017 0.358 1.432
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 13.041 20.55 64.121 256.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.699 7.295 0.0 0.013 0.0 4.133 3.455 15.643 62.572
Phytosterols (mg) 28.848 11.188 н/д н/д н/д н/д н/д н/д 40.036 160.144
Monounsaturated Fat (g) 0.0 3.694 2.985 0.0 0.022 0.0 1.364 1.604 9.668 38.672
Polyunsaturated (g) 0.06 0.533 0.432 0.001 0.009 0.0 0.142 0.206 1.381 5.524