Рецепт Asparagus In Sauce Mimosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Salt to taste
2 lb fat asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		parsley
0.9g 		herbs
1.78g 		lemon juice
1.91g 		sherry vinegar
1.86g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.02 0.01 0.0 0.0 0.05 0.4
Total Fat (g) 0.01 1.44 0.0 0.0 5.06 6.51 52.08
Carbohydrates (g) 0.06 0.0 0.16 0.01 0.0 0.23 1.84
Ash (g) 0.02 0.04 0.0 0.0 0.0 0.07 0.56
Calories (kcal) 0.325 12.727 0.477 0.354 44.753 58.635 469.08
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.79 0.28 1.73 1.76 0.0 4.56 36.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.05 0.0 0.0 0.05 0.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.245 0.426 0.133 0.112 0.051 1.967 15.736
Iron (mg) 0.06 0.0 0.0 0.01 0.03 0.09 0.72
Magnesium (mg) 0.451 0.036 0.114 0.075 0.0 0.676 5.408
Phosphorus (mg) 0.523 0.426 0.114 0.149 0.0 1.213 9.704
Potassium (mg) 5.0 0.426 2.364 0.726 0.051 8.567 68.536
Sodium (mg) 0.505 10.224 0.019 0.149 0.101 10.999 87.992
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.002 0.016
Manganese (mg) 0.001 0.0 0.0 0.001 0.0 0.003 0.024
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 76.027 44.357 0.381 0.0 0.0 120.765 966.12
Retinol (mcg) 0.0 11.91 0.0 н/д 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 3.8 12.141 0.019 0.0 0.0 15.96 127.68
Beta Carotene (mcg) 45.612 2.805 0.057 н/д 0.0 48.474 387.792
Vitamin E (mg) 0.01 0.04 0.0 н/д 0.73 0.78 6.24
Vitamin D (IU) н/д 0.994 н/д н/д н/д 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.188 0.0 0.172 н/д 0.0 50.36 402.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.04 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.9 0.0 0.0 2.1 16.8
Thiamin (mg) 0.001 0.0 0.001 н/д 0.0 0.002 0.016
Riboflavin (mg) 0.001 0.001 0.0 н/д 0.0 0.002 0.016
Niacin (mg) 0.012 0.001 0.002 н/д 0.0 0.014 0.112
Pantothenic acid (mg) 0.004 0.002 0.002 н/д 0.0 0.007 0.056
Vitamin B-6 (mg) 0.001 0.0 0.001 н/д 0.0 0.002 0.016
Folate (mcg) 1.372 0.053 0.248 н/д 0.0 1.673 13.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.1 н/д 0.0 0.6 4.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.001 0.008
Threonine (g) 0.001 0.001 н/д н/д 0.0 0.002 0.016
Isoleucine (g) 0.001 0.001 н/д н/д 0.0 0.002 0.016
Leucine (g) 0.002 0.001 н/д н/д 0.0 0.003 0.024
Lysine (g) 0.002 0.001 н/д н/д 0.0 0.003 0.024
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.001 0.008
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 н/д н/д 0.0 0.002 0.016
Tyrosine (g) 0.001 0.001 н/д н/д 0.0 0.001 0.008
Valine (g) 0.002 0.001 н/д н/д 0.0 0.003 0.024
Arginine (g) 0.001 0.001 н/д н/д 0.0 0.002 0.016
Histidine (g) 0.001 0.0 н/д н/д 0.0 0.001 0.008
Alanine (g) 0.002 0.001 н/д н/д 0.0 0.002 0.016
Aspartic acid (g) 0.003 0.001 н/д н/д 0.0 0.004 0.032
Glutamic acid (g) 0.002 0.003 н/д н/д 0.0 0.005 0.04
Glycine (g) 0.001 0.0 н/д н/д 0.0 0.002 0.016
Proline (g) 0.002 0.001 н/д н/д 0.0 0.003 0.024
Serine (g) 0.001 0.001 н/д н/д 0.0 0.002 0.016
Cholesterol (mg) 0.0 3.816 0.0 н/д 0.0 3.816 30.528
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.912 0.0 0.0 0.699 1.612 12.896
Phytosterols (mg) 0.045 н/д н/д н/д 11.188 11.233 89.864
Monounsaturated Fat (g) 0.003 0.373 0.0 н/д 3.694 4.069 32.552
Polyunsaturated (g) 0.001 0.054 0.0 н/д 0.533 0.588 4.704