Рецепт Asparagus In Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 122.0g	cream of mushroom soup 303.0g	pepper 60.68g	onion 36.0g	Всего в порции	Всего в рецепте
Protein (g)	4.11	4.88	0.52	0.4	9.91	9.91
Total Fat (g)	1.18	17.85	0.1	0.04	19.17	19.17
Carbohydrates (g)	6.09	20.36	2.82	3.36	32.63	32.63
Ash (g)	0.92	5.85	0.26	0.13	7.15	7.15
Calories (kcal)	51.24	257.55	12.136	14.4	335.326	335.326
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.07	0.36	0.42	0.42
Glucose (dextrose) (g)	0.0	н/д	0.7	0.71	1.41	1.41
Fructose (g)	0.0	н/д	0.68	0.46	1.14	1.14
Lactose (g)	6.34	н/д	0.0	0.0	6.34	6.34
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	254.07	56.97	32.08	452.82	452.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	4.42	1.46	1.53	13.75	13.75
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.6	1.6	1.6
Calcium (mg)	145.18	36.36	6.068	8.28	195.888	195.888
Iron (mg)	0.04	3.36	0.21	0.08	3.68	3.68
Magnesium (mg)	13.42	12.12	6.068	3.6	35.208	35.208
Phosphorus (mg)	115.9	78.78	12.136	10.44	217.256	217.256
Potassium (mg)	183.0	187.86	106.19	52.56	529.61	529.61
Sodium (mg)	53.68	1954.35	1.82	1.44	2011.29	2011.29
Zinc (mg)	0.51	0.61	0.08	0.06	1.26	1.26
Copper (mg)	0.012	0.455	0.042	0.014	0.524	0.524
Manganese (mg)	0.0	0.242	0.073	0.047	0.362	0.362
Selenium (mcg)	4.0	7.3	0.0	0.2	11.5	11.5
Vitamin A, IU (IU)	239.12	87.87	224.516	0.72	552.226	552.226
Retinol (mcg)	70.76	24.24	0.0	0.0	95.0	95.0
Vitamin A, RAE (mcg_RAE)	70.76	24.24	10.922	0.0	105.922	105.922
Beta Carotene (mcg)	2.44	6.06	126.214	0.36	135.074	135.074
Vitamin E (mg)	0.01	2.45	0.22	0.01	2.7	2.7
Vitamin D (IU)	63.44	н/д	н/д	н/д	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.03	206.919	1.44	211.389	211.389
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	48.8	2.7	51.5	51.5
Thiamin (mg)	0.024	0.121	0.036	0.018	0.2	0.2
Riboflavin (mg)	0.232	0.152	0.018	0.011	0.412	0.412
Niacin (mg)	0.11	1.273	0.291	0.043	1.717	1.717
Pantothenic acid (mg)	0.439	0.697	0.061	0.043	1.24	1.24
Vitamin B-6 (mg)	0.049	0.0	0.133	0.043	0.225	0.225
Folate (mcg)	6.1	6.06	6.068	6.84	25.068	25.068
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.54	0.54
Choline (mg)	21.6	29.4	3.3	2.2	56.5	56.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.061	0.006	0.004	0.119	0.119
Threonine (g)	0.11	0.182	0.024	0.007	0.323	0.323
Isoleucine (g)	0.232	0.242	0.012	0.004	0.49	0.49
Leucine (g)	0.464	0.394	0.024	0.011	0.893	0.893
Lysine (g)	0.354	0.273	0.024	0.014	0.665	0.665
Methionine (g)	0.098	0.091	0.006	0.0	0.195	0.195
Cystine (g)	0.146	0.061	0.006	0.0	0.213	0.213
Phenylalanine (g)	0.207	0.212	0.055	0.011	0.485	0.485
Tyrosine (g)	0.171	0.182	0.006	0.004	0.362	0.362
Valine (g)	0.268	0.273	0.024	0.007	0.573	0.573
Arginine (g)	0.122	0.212	0.018	0.036	0.388	0.388
Histidine (g)	0.098	0.121	0.006	0.004	0.228	0.228
Alanine (g)	0.134	0.182	0.024	0.007	0.347	0.347
Aspartic acid (g)	0.378	0.333	0.127	0.032	0.871	0.871
Glutamic acid (g)	0.952	1.121	0.115	0.094	2.282	2.282
Glycine (g)	0.073	0.152	0.018	0.011	0.254	0.254
Proline (g)	0.439	0.424	0.012	0.004	0.879	0.879
Serine (g)	0.256	0.242	0.03	0.007	0.536	0.536
Cholesterol (mg)	6.1	0.0	0.0	0.0	6.1	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.769	4.181	0.036	0.014	5.001	5.001
Phytosterols (mg)	н/д	н/д	5.461	5.4	10.861	10.861
Monounsaturated Fat (g)	0.342	3.363	0.006	0.004	3.715	3.715
Polyunsaturated (g)	0.049	4.333	0.036	0.007	4.425	4.425