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Ингредиенты
- 20 ounce asparagus spears
- 1 lb ham -- cooked -- minced
- 2 c. swiss cheese -- shredded
- 1/2 c. onion -- minced
- 6 x Large eggs
- 2 c. lowfat milk
- 1 1/2 c. buttermilk baking mix
- 2 Tbsp. dry vegetable flakes
- 1/4 tsp pepper
Инструкции
- In two greased 9 inch pie plates, layer the asparagus, ham, cheese, and onion. In a bowl, beat Large eggs. Add in remaining ingredients and mix well. Divide in half and pour over asparagus mix in each pie plate. Bake at 375F for 30 min or possibly till a knife inserted near the center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 4 servings | |
| Calories 572 | |
| Calories from Fat 280 | 49% |
| Total Fat 31.45g | 39% |
| Saturated Fat 15.1g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 453mg | 151% |
| Sodium 1732mg | 72% |
| Potassium 951mg | 27% |
| Total Carbs 19.43g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 14.2g | 9% |
| Protein 52.64g | 84% |
