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Рецепт Asparagus Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cut, trimmed, fresh asparagus or possibly
2 pkt (10 ounce. each) frzn, cut asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		lime juice
10.08g 		chilies
27.38g 		salt
3.0g 		cumin
1.05g 		onion
18.0g 		tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.04 0.55 0.0 0.19 0.2 0.6 1.74 1.74
Total Fat (g) 0.01 0.01 0.05 0.0 0.23 0.02 0.14 0.46 0.46
Carbohydrates (g) 0.86 0.85 2.59 0.0 0.46 1.68 2.66 9.1 9.1
Ash (g) 0.04 0.03 0.16 2.99 0.08 0.06 0.34 3.71 3.71
Calories (kcal) 3.889 2.52 10.95 0.0 3.938 7.2 12.203 40.7 40.7
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.18 0.0 0.23 0.23
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д 0.35 0.85 1.26 1.26
Fructose (g) н/д 0.06 н/д н/д н/д 0.23 0.93 1.22 1.22
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 9.15 24.02 0.01 0.08 16.04 64.07 114.9 114.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.17 1.4 0.0 0.02 0.76 1.78 4.16 4.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.1 0.3 0.8 1.7 1.7
Calcium (mg) 4.724 1.411 4.928 0.72 9.776 4.14 6.78 32.478 32.478
Iron (mg) 0.04 0.01 0.33 0.01 0.7 0.04 0.18 1.31 1.31
Magnesium (mg) 0.653 0.806 6.844 0.03 3.843 1.8 7.457 21.433 21.433
Phosphorus (mg) 3.993 1.411 12.593 0.0 5.24 5.22 16.271 44.727 44.727
Potassium (mg) 10.466 11.794 93.075 0.24 18.774 26.28 160.674 321.303 321.303
Sodium (mg) 0.444 0.202 1.916 1162.74 1.764 0.72 3.39 1171.175 1171.175
Zinc (mg) 0.03 0.01 0.08 0.0 0.05 0.03 0.12 0.32 0.32
Copper (mg) 0.008 0.003 0.047 0.001 0.009 0.007 0.041 0.115 0.115
Manganese (mg) 0.044 0.002 0.066 0.003 0.035 0.023 0.075 0.247 0.247
Selenium (mcg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 0.235 5.04 322.751 0.0 13.335 0.36 564.732 906.454 906.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.202 16.151 0.0 0.672 0.0 28.474 45.499 45.499
Beta Carotene (mcg) 0.131 3.024 183.686 0.0 8.001 0.18 304.4 499.421 499.421
Vitamin E (mg) 0.0 0.02 0.19 0.0 0.03 0.0 0.37 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.418 0.0 198.469 0.0 4.704 0.72 83.388 287.698 287.698
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.08 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 3.0 66.4 0.0 0.1 1.3 8.6 80.2 80.2
Thiamin (mg) 0.005 0.003 0.025 0.0 0.007 0.009 0.027 0.076 0.076
Riboflavin (mg) 0.003 0.002 0.025 0.0 0.003 0.005 0.014 0.052 0.052
Niacin (mg) 0.018 0.014 0.26 0.0 0.048 0.022 0.4 0.762 0.762
Pantothenic acid (mg) 0.016 0.012 0.016 0.0 н/д 0.022 0.061 0.127 0.127
Vitamin B-6 (mg) 0.032 0.004 0.077 0.0 0.005 0.022 0.054 0.194 0.194
Folate (mcg) 0.078 1.008 6.296 0.0 0.105 3.42 10.169 21.077 21.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.5 3.0 0.0 0.3 1.1 4.5 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.008 0.0 н/д 0.002 0.007 0.019 0.019
Threonine (g) 0.004 0.0 0.019 0.0 н/д 0.004 0.02 0.047 0.047
Isoleucine (g) 0.006 0.0 0.019 0.0 н/д 0.002 0.014 0.04 0.04
Leucine (g) 0.008 0.002 0.03 0.0 н/д 0.005 0.02 0.066 0.066
Lysine (g) 0.007 0.002 0.025 0.0 н/д 0.007 0.02 0.061 0.061
Methionine (g) 0.002 0.0 0.005 0.0 н/д 0.0 0.007 0.014 0.014
Cystine (g) 0.002 0.0 0.011 0.0 н/д 0.0 0.007 0.02 0.02
Phenylalanine (g) 0.005 0.001 0.016 0.0 н/д 0.005 0.047 0.075 0.075
Tyrosine (g) 0.002 0.0 0.011 0.0 н/д 0.002 0.007 0.022 0.022
Valine (g) 0.008 0.001 0.022 0.0 н/д 0.004 0.014 0.048 0.048
Arginine (g) 0.016 0.002 0.027 0.0 н/д 0.018 0.014 0.077 0.077
Histidine (g) 0.003 0.0 0.011 0.0 н/д 0.002 0.007 0.022 0.022
Alanine (g) 0.003 0.002 0.022 0.0 н/д 0.004 0.02 0.051 0.051
Aspartic acid (g) 0.013 0.011 0.079 0.0 н/д 0.016 0.095 0.214 0.214
Glutamic acid (g) 0.021 0.007 0.071 0.0 н/д 0.047 0.292 0.438 0.438
Glycine (g) 0.005 0.001 0.019 0.0 н/д 0.005 0.014 0.044 0.044
Proline (g) 0.003 0.003 0.025 0.0 н/д 0.002 0.014 0.046 0.046
Serine (g) 0.005 0.004 0.022 0.0 н/д 0.004 0.02 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.005 0.0 0.016 0.007 0.02 0.053 0.053
Phytosterols (mg) н/д н/д н/д 0.0 0.714 2.7 4.746 8.16 8.16
Monounsaturated Fat (g) 0.0 0.001 0.003 0.0 0.147 0.002 0.02 0.174 0.174
Polyunsaturated (g) 0.007 0.002 0.03 0.0 0.034 0.004 0.054 0.131 0.131