Рецепт Asparagus Gratin With Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
59.63g 		lemon
3.84g 		parmesan cheese
25.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.04 9.62 0.06 11.03 44.12
Total Fat (g) 0.07 0.01 7.15 0.02 7.25 29.0
Carbohydrates (g) 2.31 0.36 1.02 0.34 4.03 16.12
Ash (g) 0.35 0.01 2.01 0.02 2.39 9.56
Calories (kcal) 11.925 1.114 107.75 1.339 122.128 488.512
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д 0.04 н/д 0.17 0.68
Glucose (dextrose) (g) 0.39 н/д 0.04 н/д 0.43 1.72
Fructose (g) 0.6 н/д 0.04 н/д 0.63 2.52
Lactose (g) 0.0 н/д 0.04 н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.58 3.42 5.21 0.06 64.27 257.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.1 0.23 0.0 1.45 5.8
Galactose (g) 0.0 н/д 0.04 н/д 0.04 0.16
Dietary Fiber (g) 1.3 0.1 0.0 0.1 1.5 6.0
Calcium (mg) 14.31 0.999 277.25 2.294 294.853 1179.412
Iron (mg) 1.28 0.02 0.23 0.15 1.68 6.72
Magnesium (mg) 8.348 0.307 9.5 1.019 19.173 76.692
Phosphorus (mg) 31.005 0.615 182.25 0.908 214.778 859.112
Potassium (mg) 120.443 5.303 31.25 6.61 163.605 654.42
Sodium (mg) 1.193 0.077 382.25 0.231 383.75 1535.0
Zinc (mg) 0.32 0.0 0.97 0.01 1.3 5.2
Copper (mg) 0.113 0.002 0.06 0.006 0.181 0.724
Manganese (mg) 0.095 0.001 0.023 0.03 0.149 0.596
Selenium (mcg) 1.4 0.0 4.4 0.0 5.8 23.2
Vitamin A, IU (IU) 450.765 0.845 110.5 1.57 563.68 2254.72
Retinol (mcg) 0.0 0.0 29.25 0.0 29.25 117.0
Vitamin A, RAE (mcg_RAE) 22.658 0.038 30.0 0.079 52.775 211.1
Beta Carotene (mcg) 267.716 0.115 7.75 0.819 276.401 1105.604
Vitamin E (mg) 0.67 0.01 0.07 0.0 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 423.338 0.423 0.0 1.076 424.836 1699.344
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 2.0 0.0 0.1 5.5 22.0
Thiamin (mg) 0.083 0.002 0.008 0.001 0.093 0.372
Riboflavin (mg) 0.083 0.001 0.123 0.001 0.208 0.832
Niacin (mg) 0.584 0.004 0.028 0.006 0.622 2.488
Pantothenic acid (mg) 0.161 0.007 0.083 н/д 0.251 1.004
Vitamin B-6 (mg) 0.054 0.003 0.013 0.002 0.071 0.284
Folate (mcg) 31.005 0.423 2.5 0.053 33.98 135.92
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.57 2.28
Choline (mg) 9.5 0.2 3.9 0.1 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.13 н/д 0.148 0.592
Threonine (g) 0.048 н/д 0.365 н/д 0.413 1.652
Isoleucine (g) 0.048 н/д 0.493 н/д 0.54 2.16
Leucine (g) 0.078 н/д 0.93 н/д 1.008 4.032
Lysine (g) 0.06 н/д 0.745 н/д 0.805 3.22
Methionine (g) 0.018 н/д 0.255 н/д 0.273 1.092
Cystine (g) 0.018 н/д 0.03 н/д 0.048 0.192
Phenylalanine (g) 0.048 н/д 0.52 н/д 0.568 2.272
Tyrosine (g) 0.03 н/д 0.583 н/д 0.612 2.448
Valine (g) 0.072 н/д 0.63 н/д 0.702 2.808
Arginine (g) 0.054 н/д 0.393 н/д 0.446 1.784
Histidine (g) 0.03 н/д 0.273 н/д 0.302 1.208
Alanine (g) 0.072 н/д 0.29 н/д 0.362 1.448
Aspartic acid (g) 0.304 н/д 0.668 н/д 0.972 3.888
Glutamic acid (g) 0.137 н/д 2.175 н/д 2.312 9.248
Glycine (g) 0.054 н/д 0.19 н/д 0.244 0.976
Proline (g) 0.042 н/д 1.155 н/д 1.197 4.788
Serine (g) 0.066 н/д 0.573 н/д 0.638 2.552
Cholesterol (mg) 0.0 0.0 22.0 0.0 22.0 88.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 4.325 0.005 4.356 17.424
Phytosterols (mg) 14.31 н/д н/д 0.483 14.793 59.172
Monounsaturated Fat (g) 0.0 0.0 2.095 0.005 2.101 8.404
Polyunsaturated (g) 0.03 0.003 0.293 0.006 0.332 1.328