Рецепт Asparagus Gratin With Cadiz Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Fresh baguette - (1" thick) grnd to bread crumbs in food processor
1 Tbsp. Sweet paprika Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. Freshly-grated Cadiz cheese (or possibly any hard, aged goat cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
9.0g 		asparagus
50.88g 		olive oil
10.13g 		garlics
1.31g 		sherry vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.12 0.0 0.08 0.0 1.21 4.84
Total Fat (g) 0.0 0.06 10.13 0.01 0.0 10.19 40.76
Carbohydrates (g) 0.0 1.97 0.0 0.43 0.02 2.43 9.72
Ash (g) 8.98 0.3 0.0 0.02 0.01 9.31 37.24
Calories (kcal) 0.0 10.176 89.505 1.944 1.416 103.041 412.164
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.33 1.32
Fructose (g) н/д 0.51 н/д н/д н/д 0.51 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.02 47.43 0.0 0.76 7.04 55.25 221.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.96 0.0 0.01 0.0 0.97 3.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 2.16 12.211 0.101 2.362 0.447 17.282 69.128
Iron (mg) 0.03 1.09 0.06 0.02 0.03 1.23 4.92
Magnesium (mg) 0.09 7.123 0.0 0.326 0.298 7.837 31.348
Phosphorus (mg) 0.0 26.458 0.0 1.997 0.596 29.05 116.2
Potassium (mg) 0.72 102.778 0.101 5.233 2.906 111.737 446.948
Sodium (mg) 3488.22 1.018 0.203 0.222 0.596 3490.258 13961.032
Zinc (mg) 0.01 0.27 0.0 0.02 0.0 0.3 1.2
Copper (mg) 0.003 0.097 0.0 0.004 0.001 0.104 0.416
Manganese (mg) 0.009 0.081 0.0 0.022 0.004 0.116 0.464
Selenium (mcg) 0.0 1.2 0.0 0.2 н/д 1.4 5.6
Vitamin A, IU (IU) 0.0 384.653 0.0 0.117 0.0 384.77 1539.08
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.334 0.0 0.0 0.0 19.334 77.336
Beta Carotene (mcg) 0.0 228.451 0.0 0.065 н/д 228.516 914.064
Vitamin E (mg) 0.0 0.57 1.45 0.0 н/д 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 361.248 0.0 0.209 н/д 361.457 1445.828
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 0.08 н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 0.4 0.0 3.3 13.2
Thiamin (mg) 0.0 0.071 0.0 0.003 н/д 0.074 0.296
Riboflavin (mg) 0.0 0.071 0.0 0.001 н/д 0.073 0.292
Niacin (mg) 0.0 0.499 0.0 0.009 н/д 0.508 2.032
Pantothenic acid (mg) 0.0 0.137 0.0 0.008 н/д 0.145 0.58
Vitamin B-6 (mg) 0.0 0.046 0.0 0.016 н/д 0.062 0.248
Folate (mcg) 0.0 26.458 0.0 0.039 н/д 26.497 105.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 8.1 0.0 0.3 н/д 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.001 н/д 0.016 0.064
Threonine (g) 0.0 0.041 0.0 0.002 н/д 0.043 0.172
Isoleucine (g) 0.0 0.041 0.0 0.003 н/д 0.044 0.176
Leucine (g) 0.0 0.066 0.0 0.004 н/д 0.07 0.28
Lysine (g) 0.0 0.051 0.0 0.004 н/д 0.054 0.216
Methionine (g) 0.0 0.015 0.0 0.001 н/д 0.016 0.064
Cystine (g) 0.0 0.015 0.0 0.001 н/д 0.016 0.064
Phenylalanine (g) 0.0 0.041 0.0 0.002 н/д 0.043 0.172
Tyrosine (g) 0.0 0.025 0.0 0.001 н/д 0.026 0.104
Valine (g) 0.0 0.061 0.0 0.004 н/д 0.065 0.26
Arginine (g) 0.0 0.046 0.0 0.008 н/д 0.054 0.216
Histidine (g) 0.0 0.025 0.0 0.001 н/д 0.027 0.108
Alanine (g) 0.0 0.061 0.0 0.002 н/д 0.063 0.252
Aspartic acid (g) 0.0 0.259 0.0 0.006 н/д 0.266 1.064
Glutamic acid (g) 0.0 0.117 0.0 0.011 н/д 0.128 0.512
Glycine (g) 0.0 0.046 0.0 0.003 н/д 0.048 0.192
Proline (g) 0.0 0.036 0.0 0.001 н/д 0.037 0.148
Serine (g) 0.0 0.056 0.0 0.002 н/д 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.02 1.398 0.001 0.0 1.42 5.68
Phytosterols (mg) 0.0 12.211 22.376 н/д н/д 34.587 138.348
Monounsaturated Fat (g) 0.0 0.0 7.387 0.0 н/д 7.387 29.548
Polyunsaturated (g) 0.0 0.025 1.065 0.003 н/д 1.094 4.376