Рецепт Asparagus Frittata With Parmesan And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. loosely packed, minced fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		eggs
98.56g 		olive oil
4.22g 		kosher
18.25g 		Всего в порции Всего в рецепте
Protein (g) 1.32 12.4 0.0 0.0 13.72 54.88
Total Fat (g) 0.07 9.8 4.22 0.0 14.09 56.36
Carbohydrates (g) 2.33 0.76 0.0 0.0 3.09 12.36
Ash (g) 0.35 0.85 0.0 18.21 19.41 77.64
Calories (kcal) 12.02 140.941 37.305 0.0 190.266 761.064
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.11 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.39 0.21 н/д н/д 0.6 2.4
Fructose (g) 0.6 0.11 н/д н/д 0.71 2.84
Lactose (g) 0.0 0.11 н/д н/д 0.11 0.44
Maltose (g) 0.0 0.11 н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 74.75 0.0 0.04 130.81 523.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.76 0.0 0.0 1.89 7.56
Galactose (g) 0.0 0.11 н/д н/д 0.11 0.44
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 52.237 0.042 4.38 71.083 284.332
Iron (mg) 1.29 1.8 0.02 0.06 3.17 12.68
Magnesium (mg) 8.414 11.827 0.0 0.183 20.424 81.696
Phosphorus (mg) 31.252 188.25 0.0 0.0 219.502 878.008
Potassium (mg) 121.403 132.07 0.042 1.46 254.976 1019.904
Sodium (mg) 1.202 137.984 0.084 7073.335 7212.605 28850.42
Zinc (mg) 0.32 1.09 0.0 0.02 1.44 5.76
Copper (mg) 0.114 0.099 0.0 0.005 0.218 0.872
Manganese (mg) 0.096 0.039 0.0 0.018 0.154 0.616
Selenium (mcg) 1.4 31.2 0.0 0.0 32.6 130.4
Vitamin A, IU (IU) 454.361 479.987 0.0 0.0 934.348 3737.392
Retinol (mcg) 0.0 136.998 0.0 0.0 136.998 547.992
Vitamin A, RAE (mcg_RAE) 22.838 137.984 0.0 0.0 160.822 643.288
Beta Carotene (mcg) 269.852 9.856 0.0 0.0 279.708 1118.832
Vitamin E (mg) 0.68 0.96 0.61 0.0 2.24 8.96
Vitamin D (IU) н/д 34.496 н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 326.234 0.0 0.0 752.948 3011.792
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.49 0.04 н/д 0.58 2.32
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.069 0.0 0.0 0.153 0.612
Riboflavin (mg) 0.084 0.473 0.0 0.0 0.557 2.228
Niacin (mg) 0.589 0.069 0.0 0.0 0.658 2.632
Pantothenic acid (mg) 0.162 1.419 0.0 0.0 1.582 6.328
Vitamin B-6 (mg) 0.054 0.138 0.0 0.0 0.192 0.768
Folate (mcg) 31.252 46.323 0.0 0.0 77.576 310.304
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 1.27 5.08
Choline (mg) 9.6 247.5 0.0 0.0 257.1 1028.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.168 0.0 0.0 0.186 0.744
Threonine (g) 0.048 0.552 0.0 0.0 0.6 2.4
Isoleucine (g) 0.048 0.66 0.0 0.0 0.708 2.832
Leucine (g) 0.078 1.074 0.0 0.0 1.152 4.608
Lysine (g) 0.06 0.897 0.0 0.0 0.957 3.828
Methionine (g) 0.018 0.375 0.0 0.0 0.393 1.572
Cystine (g) 0.018 0.266 0.0 0.0 0.284 1.136
Phenylalanine (g) 0.048 0.67 0.0 0.0 0.718 2.872
Tyrosine (g) 0.03 0.493 0.0 0.0 0.523 2.092
Valine (g) 0.072 0.848 0.0 0.0 0.92 3.68
Arginine (g) 0.054 0.808 0.0 0.0 0.862 3.448
Histidine (g) 0.03 0.306 0.0 0.0 0.336 1.344
Alanine (g) 0.072 0.729 0.0 0.0 0.801 3.204
Aspartic acid (g) 0.307 1.311 0.0 0.0 1.617 6.468
Glutamic acid (g) 0.138 1.656 0.0 0.0 1.794 7.176
Glycine (g) 0.054 0.424 0.0 0.0 0.478 1.912
Proline (g) 0.042 0.503 0.0 0.0 0.545 2.18
Serine (g) 0.066 0.956 0.0 0.0 1.022 4.088
Cholesterol (mg) 0.0 416.909 0.0 0.0 416.909 1667.636
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 3.055 0.583 0.0 3.662 14.648
Phytosterols (mg) 14.424 н/д 9.326 0.0 23.75 95.0
Monounsaturated Fat (g) 0.0 3.755 3.079 0.0 6.834 27.336
Polyunsaturated (g) 0.03 1.34 0.444 0.0 1.814 7.256