Рецепт Asparagus Frittata

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Ингредиенты

  • 5oz (150gr) green asparagus, trimmed and cut into 1″ ) 2.5cm) pieces
  • 3 eggs
  • 2 green garlic, thinly sliced, including greens
  • 2 tbs fresh, snipped chives
  • 2 tsp olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 163g
Calories 280  
Calories from Fat 198 71%
Total Fat 22.17g 28%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 558mg 186%
Sodium 186mg 8%
Potassium 240mg 7%
Total Carbs 3.62g 1%
Dietary Fiber 0.6g 2%
Sugars 1.42g 1%
Protein 17.27g 28%
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