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Рецепт Asparagus Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		cream
5.0g 		tarragon
0.05g 		butter
9.46g 		parmesan cheese
4.17g 		salt
0.5g 		egg
24.64g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.1 0.01 0.08 1.6 0.0 3.1 6.66 39.96
Total Fat (g) 0.1 1.85 0.0 7.67 1.19 0.0 2.45 13.26 79.56
Carbohydrates (g) 3.11 0.14 0.03 0.01 0.17 0.0 0.19 3.64 21.84
Ash (g) 0.46 0.02 0.01 0.0 0.33 0.5 0.21 1.54 9.24
Calories (kcal) 16.027 17.25 0.148 67.816 17.958 0.0 35.235 154.434 926.604
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д 0.01 н/д 0.03 0.22 1.32
Glucose (dextrose) (g) 0.52 н/д н/д н/д 0.01 н/д 0.05 0.58 3.48
Fructose (g) 0.8 н/д н/д н/д 0.01 н/д 0.03 0.83 4.98
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.03 0.03 0.18
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 2.89 0.0 1.7 0.87 0.0 18.69 98.84 593.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 н/д 0.01 0.04 0.0 0.19 1.74 10.44
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.03 0.03 0.18
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 19.232 3.25 0.57 2.27 46.208 0.12 13.059 84.709 508.254
Iron (mg) 1.71 0.0 0.02 0.0 0.04 0.0 0.45 2.22 13.32
Magnesium (mg) 11.219 0.35 0.174 0.189 1.583 0.005 2.957 16.477 98.862
Phosphorus (mg) 41.67 3.1 0.157 2.27 30.375 0.0 47.062 124.634 747.804
Potassium (mg) 161.871 3.75 1.51 2.27 5.208 0.04 33.018 207.667 1246.002
Sodium (mg) 1.603 1.9 0.031 1.04 63.708 193.79 34.496 296.568 1779.408
Zinc (mg) 0.43 0.01 0.0 0.01 0.16 0.0 0.27 0.89 5.34
Copper (mg) 0.152 0.001 0.0 0.002 0.01 0.0 0.025 0.19 1.14
Manganese (mg) 0.128 0.0 0.004 0.0 0.004 0.001 0.01 0.146 0.876
Selenium (mcg) 1.8 0.0 0.0 0.1 0.7 0.0 7.8 10.5 63.0
Vitamin A, IU (IU) 605.815 73.5 2.1 236.364 18.417 0.0 119.997 1056.192 6337.152
Retinol (mcg) 0.0 20.25 0.0 63.465 4.875 0.0 34.25 122.84 737.04
Vitamin A, RAE (mcg_RAE) 30.451 20.55 0.105 64.695 5.0 0.0 34.496 155.297 931.782
Beta Carotene (mcg) 359.803 3.6 н/д 14.944 1.292 0.0 2.464 382.103 2292.618
Vitamin E (mg) 0.91 0.05 н/д 0.22 0.01 0.0 0.24 1.43 8.58
Vitamin D (IU) н/д 2.6 н/д н/д н/д н/д 8.624 11.224 67.344
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 н/д 0.0 0.0 0.0 81.558 650.511 3903.066
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 н/д н/д 0.12 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.112 0.001 0.0 0.001 0.001 0.0 0.017 0.133 0.798
Riboflavin (mg) 0.112 0.006 0.001 0.003 0.02 0.0 0.118 0.26 1.56
Niacin (mg) 0.785 0.002 0.004 0.004 0.005 0.0 0.017 0.817 4.902
Pantothenic acid (mg) 0.216 0.013 н/д 0.01 0.014 0.0 0.355 0.608 3.648
Vitamin B-6 (mg) 0.072 0.002 0.001 0.0 0.002 0.0 0.034 0.111 0.666
Folate (mcg) 41.67 0.2 0.137 0.284 0.417 0.0 11.581 54.288 325.728
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.02 0.09 0.0 0.32 0.44 2.64
Choline (mg) 12.8 0.8 н/д 1.8 0.6 0.0 61.9 78.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 н/д 0.001 0.022 0.0 0.042 0.09 0.54
Threonine (g) 0.064 0.005 н/д 0.004 0.061 0.0 0.138 0.271 1.626
Isoleucine (g) 0.064 0.006 н/д 0.005 0.082 0.0 0.165 0.322 1.932
Leucine (g) 0.104 0.01 н/д 0.008 0.155 0.0 0.269 0.545 3.27
Lysine (g) 0.08 0.008 н/д 0.007 0.124 0.0 0.224 0.443 2.658
Methionine (g) 0.024 0.003 н/д 0.002 0.043 0.0 0.094 0.165 0.99
Cystine (g) 0.024 0.001 н/д 0.001 0.005 0.0 0.067 0.098 0.588
Phenylalanine (g) 0.064 0.005 н/д 0.004 0.087 0.0 0.168 0.327 1.962
Tyrosine (g) 0.04 0.005 н/д 0.004 0.097 0.0 0.123 0.269 1.614
Valine (g) 0.096 0.007 н/д 0.006 0.105 0.0 0.212 0.426 2.556
Arginine (g) 0.072 0.004 н/д 0.003 0.065 0.0 0.202 0.346 2.076
Histidine (g) 0.04 0.003 н/д 0.002 0.045 0.0 0.076 0.167 1.002
Alanine (g) 0.096 0.004 н/д 0.003 0.048 0.0 0.182 0.333 1.998
Aspartic acid (g) 0.409 0.008 н/д 0.006 0.111 0.0 0.328 0.861 5.166
Glutamic acid (g) 0.184 0.022 н/д 0.017 0.363 0.0 0.414 0.999 5.994
Glycine (g) 0.072 0.002 н/д 0.002 0.032 0.0 0.106 0.214 1.284
Proline (g) 0.056 0.01 н/д 0.008 0.193 0.0 0.126 0.392 2.352
Serine (g) 0.088 0.006 н/д 0.005 0.095 0.0 0.239 0.433 2.598
Cholesterol (mg) 0.0 6.85 0.0 20.335 3.667 0.0 104.227 135.079 810.474
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 1.152 0.001 4.859 0.721 0.0 0.764 7.528 45.168
Phytosterols (mg) 19.232 н/д 0.041 н/д н/д 0.0 н/д 19.273 115.638
Monounsaturated Fat (g) 0.0 0.535 0.0 1.988 0.349 0.0 0.939 3.811 22.866
Polyunsaturated (g) 0.04 0.069 0.002 0.288 0.049 0.0 0.335 0.782 4.692