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Рецепт Asparagus Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl wheat or possibly sourdough English muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
101.76g 		eggs
197.12g 		egg yolks
51.0g 		lemon juice
15.25g 		salt
1.5g 		cayenne pepper
0.44g 		butter
75.67g 		Всего в порции Всего в рецепте
Protein (g) 2.24 24.8 8.09 0.06 0.0 0.05 0.64 35.88 35.88
Total Fat (g) 0.12 19.59 13.54 0.0 0.0 0.08 61.38 94.7 94.7
Carbohydrates (g) 3.95 1.52 1.83 1.32 0.0 0.25 0.05 8.91 8.91
Ash (g) 0.59 1.7 0.87 0.04 1.5 0.03 1.6 6.32 6.32
Calories (kcal) 20.352 281.882 161.67 3.813 0.0 1.399 542.554 1011.669 1011.669
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 0.22 0.04 н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 0.66 0.41 0.09 н/д н/д н/д н/д 1.17 1.17
Fructose (g) 1.02 0.22 0.04 н/д н/д н/д н/д 1.27 1.27
Lactose (g) 0.0 0.22 0.04 н/д н/д н/д н/д 0.25 0.25
Maltose (g) 0.0 0.22 0.04 н/д н/д н/д н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.86 149.5 26.68 13.84 0.0 0.04 12.01 296.92 296.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 1.52 0.29 0.37 0.0 0.05 0.05 4.17 4.17
Galactose (g) 0.0 0.22 0.04 н/д н/д н/д н/д 0.25 0.25
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 24.422 104.474 65.79 1.068 0.36 0.651 18.161 214.926 214.926
Iron (mg) 2.18 3.61 1.39 0.0 0.0 0.03 0.02 7.24 7.24
Magnesium (mg) 14.246 23.654 2.55 0.915 0.015 0.669 1.513 43.563 43.563
Phosphorus (mg) 52.915 376.499 198.9 0.915 0.0 1.289 18.161 648.679 648.679
Potassium (mg) 205.555 264.141 55.59 18.91 0.12 8.862 18.161 571.338 571.338
Sodium (mg) 2.035 275.968 24.48 0.153 581.37 0.132 435.859 1319.997 1319.997
Zinc (mg) 0.55 2.19 1.17 0.01 0.0 0.01 0.07 4.0 4.0
Copper (mg) 0.193 0.197 0.041 0.005 0.0 0.002 0.0 0.438 0.438
Manganese (mg) 0.163 0.079 0.031 0.002 0.002 0.009 0.0 0.284 0.284
Selenium (mcg) 2.3 62.5 28.6 0.0 0.0 0.0 0.8 94.2 94.2
Vitamin A, IU (IU) 769.306 959.974 735.42 3.05 0.0 183.084 1890.993 4541.827 4541.827
Retinol (mcg) 0.0 273.997 189.21 0.0 0.0 0.0 507.746 970.953 970.953
Vitamin A, RAE (mcg_RAE) 38.669 275.968 194.31 0.153 0.0 9.156 517.583 1035.839 1035.839
Beta Carotene (mcg) 456.902 19.712 44.88 0.458 0.0 96.096 119.559 737.607 737.607
Vitamin E (mg) 1.15 1.91 1.32 0.02 0.0 0.13 1.76 6.29 6.29
Vitamin D (IU) н/д 68.992 54.57 н/д н/д н/д 42.375 165.937 165.937
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 722.496 652.467 557.94 1.373 0.0 57.891 0.0 1992.167 1992.167
Tocopherol, beta (mg) 0.0 0.04 0.03 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.09 0.99 0.68 н/д н/д н/д 0.0 1.76 1.76
Tocopherol, delta (mg) 0.0 0.04 0.03 н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 5.7 0.0 0.0 7.0 0.0 0.3 0.0 13.0 13.0
Thiamin (mg) 0.142 0.138 0.092 0.005 0.0 0.001 0.008 0.386 0.386
Riboflavin (mg) 0.142 0.946 0.27 0.002 0.0 0.004 0.023 1.387 1.387
Niacin (mg) 0.997 0.138 0.01 0.015 0.0 0.038 0.03 1.229 1.229
Pantothenic acid (mg) 0.275 2.839 1.525 0.015 0.0 н/д 0.083 4.737 4.737
Vitamin B-6 (mg) 0.092 0.276 0.179 0.008 0.0 0.011 0.0 0.564 0.564
Folate (mcg) 52.915 92.646 74.46 1.983 0.0 0.466 2.27 224.741 224.741
Vitamin B-12 (mcg) 0.0 2.54 0.99 0.0 0.0 0.0 0.13 3.67 3.67
Choline (mg) 16.3 495.0 348.0 0.8 0.0 0.2 14.2 874.5 874.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.335 0.092 н/д 0.0 н/д 0.008 0.465 0.465
Threonine (g) 0.081 1.104 0.352 н/д 0.0 н/д 0.03 1.567 1.567
Isoleucine (g) 0.081 1.321 0.444 н/д 0.0 н/д 0.038 1.884 1.884
Leucine (g) 0.132 2.149 0.714 н/д 0.0 н/д 0.061 3.055 3.055
Lysine (g) 0.102 1.794 0.622 н/д 0.0 н/д 0.053 2.571 2.571
Methionine (g) 0.031 0.749 0.194 н/д 0.0 н/д 0.015 0.989 0.989
Cystine (g) 0.031 0.532 0.133 н/д 0.0 н/д 0.008 0.703 0.703
Phenylalanine (g) 0.081 1.34 0.347 н/д 0.0 н/д 0.03 1.799 1.799
Tyrosine (g) 0.051 0.986 0.347 н/д 0.0 н/д 0.03 1.414 1.414
Valine (g) 0.122 1.695 0.485 н/д 0.0 н/д 0.045 2.347 2.347
Arginine (g) 0.092 1.616 0.561 н/д 0.0 н/д 0.023 2.292 2.292
Histidine (g) 0.051 0.611 0.214 н/д 0.0 н/д 0.015 0.891 0.891
Alanine (g) 0.122 1.459 0.428 н/д 0.0 н/д 0.023 2.032 2.032
Aspartic acid (g) 0.519 2.622 0.791 н/д 0.0 н/д 0.045 3.977 3.977
Glutamic acid (g) 0.234 3.312 1.005 н/д 0.0 н/д 0.136 4.687 4.687
Glycine (g) 0.092 0.848 0.25 н/д 0.0 н/д 0.015 1.204 1.204
Proline (g) 0.071 1.005 0.332 н/д 0.0 н/д 0.061 1.469 1.469
Serine (g) 0.112 1.912 0.678 н/д 0.0 н/д 0.038 2.74 2.74
Cholesterol (mg) 0.0 833.818 629.34 0.0 0.0 0.0 162.691 1625.848 1625.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 6.111 4.871 0.0 0.0 0.014 38.872 49.908 49.908
Phytosterols (mg) 24.422 н/д н/д н/д 0.0 0.365 н/д 24.788 24.788
Monounsaturated Fat (g) 0.0 7.51 5.987 0.0 0.0 0.012 15.906 29.416 29.416
Polyunsaturated (g) 0.051 2.681 2.142 0.0 0.0 0.037 2.3 7.211 7.211