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Рецепт Asparagus Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, finely minced
3 Tbsp. balsamic vinegar Salt and freshly grnd black pepper
3 x hard-cooked Large eggs, peeled and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		olive oil
3.38g 		shallots
0.0g 		mustard
2.5g 		olive oil
18.0g 		potatoes
639.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 н/д 0.11 0.0 12.08 0.05 14.88 59.52
Total Fat (g) 0.14 3.38 н/д 0.1 18.0 0.89 0.01 22.53 90.12
Carbohydrates (g) 4.66 0.0 н/д 0.13 0.0 101.6 0.11 106.51 426.04
Ash (g) 0.7 0.0 н/д 0.09 0.0 7.03 0.04 7.86 31.44
Calories (kcal) 24.04 29.835 н/д 1.675 159.12 447.3 0.65 662.62 2650.48
Starch (g) н/д н/д н/д 0.02 н/д 85.31 н/д 85.32 341.28
Sucrose (g) 0.28 н/д н/д 0.01 н/д 1.85 н/д 2.14 8.56
Glucose (dextrose) (g) 0.78 н/д н/д 0.01 н/д 2.56 н/д 3.35 13.4
Fructose (g) 1.2 н/д н/д 0.0 н/д 1.98 н/д 3.19 12.76
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 н/д 2.07 0.0 517.33 1.58 633.04 2532.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 н/д 0.02 0.0 6.39 0.02 8.69 34.76
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 н/д 0.1 0.0 10.9 0.1 13.5 54.0
Calcium (mg) 28.848 0.034 н/д 1.45 0.18 63.9 2.491 96.903 387.612
Iron (mg) 2.57 0.02 н/д 0.04 0.1 4.66 0.11 7.51 30.04
Magnesium (mg) 16.828 0.0 н/д 1.225 0.0 140.58 0.903 159.536 638.144
Phosphorus (mg) 62.505 0.0 н/д 2.65 0.0 389.79 1.047 455.992 1823.968
Potassium (mg) 242.807 0.034 н/д 3.45 0.18 2907.45 10.0 3163.92 12655.68
Sodium (mg) 2.404 0.068 н/д 28.375 0.36 38.34 1.011 70.557 282.228
Zinc (mg) 0.65 0.0 н/д 0.02 0.0 2.11 0.02 2.79 11.16
Copper (mg) 0.228 0.0 н/д 0.002 0.0 0.831 0.003 1.064 4.256
Manganese (mg) 0.192 0.0 н/д 0.011 0.0 0.895 0.003 1.1 4.4
Selenium (mcg) 2.8 0.0 н/д 0.8 0.0 3.2 0.0 6.8 27.2
Vitamin A, IU (IU) 908.722 0.0 н/д 1.775 0.0 44.73 152.053 1107.28 4429.12
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 н/д 0.1 0.0 0.0 7.599 53.376 213.504
Beta Carotene (mcg) 539.704 0.0 н/д 0.725 0.0 25.56 91.225 657.214 2628.856
Vitamin E (mg) 1.36 0.48 н/д 0.01 2.58 0.06 0.01 4.51 18.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 н/д 0.45 0.0 134.19 100.376 1088.446 4353.784
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.03 н/д 0.05 0.15 0.0 0.01 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 н/д 0.0 0.0 55.0 2.4 64.1 256.4
Thiamin (mg) 0.168 0.0 н/д 0.009 0.0 0.511 0.002 0.69 2.76
Riboflavin (mg) 0.168 0.0 н/д 0.001 0.0 0.192 0.002 0.363 1.452
Niacin (mg) 1.178 0.0 н/д 0.013 0.0 7.349 0.024 8.563 34.252
Pantothenic acid (mg) 0.325 0.0 н/д 0.008 0.0 1.789 0.007 2.128 8.512
Vitamin B-6 (mg) 0.108 0.0 н/д 0.002 0.0 1.086 0.002 1.198 4.792
Folate (mcg) 62.505 0.0 н/д 0.175 0.0 115.02 2.744 180.443 721.772
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 0.0 н/д 0.6 0.1 104.8 0.2 124.9 499.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д 0.0 0.0 0.128 0.001 0.165 0.66
Threonine (g) 0.096 0.0 н/д 0.004 0.0 0.383 0.002 0.486 1.944
Isoleucine (g) 0.096 0.0 н/д 0.004 0.0 0.383 0.002 0.485 1.94
Leucine (g) 0.156 0.0 н/д 0.008 0.0 0.575 0.004 0.742 2.968
Lysine (g) 0.12 0.0 н/д 0.007 0.0 0.575 0.003 0.705 2.82
Methionine (g) 0.036 0.0 н/д 0.002 0.0 0.192 0.001 0.23 0.92
Cystine (g) 0.036 0.0 н/д 0.002 0.0 0.128 0.0 0.166 0.664
Phenylalanine (g) 0.096 0.0 н/д 0.004 0.0 1.022 0.003 1.126 4.504
Tyrosine (g) 0.06 0.0 н/д 0.004 0.0 0.192 0.001 0.257 1.028
Valine (g) 0.144 0.0 н/д 0.005 0.0 0.575 0.003 0.727 2.908
Arginine (g) 0.108 0.0 н/д 0.007 0.0 0.575 0.002 0.692 2.768
Histidine (g) 0.06 0.0 н/д 0.003 0.0 0.192 0.001 0.256 1.024
Alanine (g) 0.144 0.0 н/д 0.004 0.0 0.383 0.004 0.536 2.144
Aspartic acid (g) 0.613 0.0 н/д 0.01 0.0 2.62 0.005 3.248 12.992
Glutamic acid (g) 0.276 0.0 н/д 0.019 0.0 1.725 0.005 2.025 8.1
Glycine (g) 0.108 0.0 н/д 0.006 0.0 0.32 0.003 0.436 1.744
Proline (g) 0.084 0.0 н/д 0.009 0.0 0.32 0.004 0.417 1.668
Serine (g) 0.132 0.0 н/д 0.005 0.0 0.447 0.003 0.587 2.348
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.466 н/д 0.006 2.486 0.192 0.002 3.2 12.8
Phytosterols (mg) 28.848 7.459 н/д н/д 39.78 н/д 0.09 76.177 304.708
Monounsaturated Fat (g) 0.0 2.462 н/д 0.066 13.133 0.0 0.005 15.666 62.664
Polyunsaturated (g) 0.06 0.355 н/д 0.024 1.894 0.383 0.002 2.718 10.872