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Рецепт Asparagus Crab Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		asparagus
71.02g 		onion
18.0g 		flour
3.91g 		chicken stock
236.59g 		cream salt
61.0g 		crabmeat
85.05g 		dill dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.56 0.2 0.4 2.37 0.55 17.45 0.01 22.6 90.4
Total Fat (g) 5.76 0.09 0.02 0.04 0.24 0.06 1.05 0.0 7.25 29.0
Carbohydrates (g) 0.0 2.76 1.68 2.98 0.95 7.02 0.0 0.01 15.4 61.6
Ash (g) 0.15 0.41 0.06 0.02 1.66 0.18 1.74 0.0 4.23 16.92
Calories (kcal) 50.907 14.204 7.2 14.223 16.561 31.72 84.2 0.07 219.085 876.34
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.18 н/д н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.46 0.35 н/д н/д н/д н/д н/д 0.82 3.28
Fructose (g) н/д 0.71 0.23 н/д н/д н/д н/д н/д 0.94 3.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 66.2 16.04 0.47 231.38 53.38 64.77 0.14 433.51 1734.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.34 0.76 0.01 0.0 0.01 0.0 н/д 2.13 8.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.3 0.1 0.9 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 1.704 17.045 4.14 0.586 14.195 1.83 85.901 0.341 125.741 502.964
Iron (mg) 0.0 1.52 0.04 0.18 0.47 0.12 0.71 0.01 3.06 12.24
Magnesium (mg) 0.142 9.943 1.8 0.86 2.366 1.83 33.17 0.09 50.2 200.8
Phosphorus (mg) 1.704 36.93 5.22 4.22 30.756 10.37 221.13 0.108 310.439 1241.756
Potassium (mg) 1.704 143.46 26.28 4.181 189.27 12.2 318.087 1.208 696.391 2785.564
Sodium (mg) 40.896 1.42 0.72 0.078 373.808 105.53 283.217 0.1 805.769 3223.076
Zinc (mg) 0.01 0.38 0.03 0.03 0.17 0.1 3.42 0.0 4.13 16.52
Copper (mg) 0.0 0.135 0.007 0.005 0.071 0.018 0.646 0.0 0.884 3.536
Manganese (mg) 0.0 0.114 0.023 0.027 0.118 0.085 0.162 0.002 0.531 2.124
Selenium (mcg) 0.1 1.6 0.1 1.3 0.0 1.8 27.0 н/д 32.0 128.0
Vitamin A, IU (IU) 177.429 536.911 0.36 0.0 0.0 0.0 5.954 12.636 733.29 2933.16
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 1.701 0.0 49.342 197.368
Vitamin A, RAE (mcg_RAE) 48.564 26.988 0.0 0.0 0.0 0.0 1.701 0.632 77.885 311.54
Beta Carotene (mcg) 11.218 318.88 0.18 0.0 0.0 0.0 0.0 н/д 330.278 1321.112
Vitamin E (mg) 0.16 0.8 0.0 0.0 0.0 0.01 1.56 н/д 2.55 10.2
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 504.242 0.72 0.703 0.0 0.0 0.0 н/д 505.665 2022.66
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.01 н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 4.0 1.3 0.0 16.6 0.0 2.3 0.1 24.3 97.2
Thiamin (mg) 0.001 0.099 0.009 0.031 0.0 0.0 0.068 0.0 0.208 0.832
Riboflavin (mg) 0.002 0.099 0.005 0.019 0.024 0.0 0.068 0.0 0.218 0.872
Niacin (mg) 0.003 0.696 0.022 0.231 1.207 0.244 1.165 0.003 3.569 14.276
Pantothenic acid (mg) 0.008 0.192 0.022 0.017 0.024 0.049 0.306 0.001 0.618 2.472
Vitamin B-6 (mg) 0.0 0.064 0.022 0.002 0.024 0.018 0.128 0.0 0.257 1.028
Folate (mcg) 0.213 36.93 3.42 7.151 0.0 1.83 36.572 0.246 86.361 345.444
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.0 0.39 0.0 0.5 2.0
Choline (mg) 1.3 11.4 1.1 0.4 н/д н/д 28.6 н/д 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.021 0.002 0.005 н/д 0.006 0.247 0.0 0.282 1.128
Threonine (g) 0.003 0.057 0.004 0.011 н/д 0.024 0.706 0.0 0.805 3.22
Isoleucine (g) 0.004 0.057 0.002 0.014 н/д 0.012 0.851 0.0 0.939 3.756
Leucine (g) 0.006 0.092 0.005 0.028 н/д 0.043 1.386 0.0 1.56 6.24
Lysine (g) 0.005 0.071 0.007 0.009 н/д 0.024 1.522 0.0 1.639 6.556
Methionine (g) 0.001 0.021 0.0 0.007 н/д 0.018 0.493 0.0 0.541 2.164
Cystine (g) 0.001 0.021 0.0 0.009 н/д 0.012 0.196 0.0 0.238 0.952
Phenylalanine (g) 0.003 0.057 0.005 0.02 н/д 0.024 0.74 0.0 0.85 3.4
Tyrosine (g) 0.003 0.036 0.002 0.012 н/д 0.031 0.578 0.0 0.661 2.644
Valine (g) 0.004 0.085 0.004 0.016 н/д 0.037 0.825 0.0 0.971 3.884
Arginine (g) 0.002 0.064 0.018 0.016 н/д 0.043 1.522 0.0 1.666 6.664
Histidine (g) 0.001 0.036 0.002 0.009 н/д 0.018 0.357 0.0 0.423 1.692
Alanine (g) 0.002 0.085 0.004 0.013 н/д 0.024 0.987 0.0 1.115 4.46
Aspartic acid (g) 0.004 0.362 0.016 0.017 н/д 0.049 1.803 0.001 2.252 9.008
Glutamic acid (g) 0.013 0.163 0.047 0.136 н/д 0.085 2.977 0.0 3.422 13.688
Glycine (g) 0.001 0.064 0.005 0.014 н/д 0.031 1.055 0.0 1.171 4.684
Proline (g) 0.006 0.05 0.002 0.047 н/д 0.024 0.578 0.0 0.707 2.828
Serine (g) 0.004 0.078 0.004 0.02 н/д 0.024 0.689 0.0 0.819 3.276
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 75.695 0.0 90.96 363.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.028 0.007 0.006 0.071 0.012 0.213 0.0 3.985 15.94
Phytosterols (mg) н/д 17.045 2.7 н/д н/д н/д н/д н/д 19.745 78.98
Monounsaturated Fat (g) 1.492 0.0 0.002 0.004 0.118 0.018 0.187 0.001 1.823 7.292
Polyunsaturated (g) 0.216 0.036 0.004 0.016 0.047 0.018 0.374 0.0 0.711 2.844