Рецепт Asparagus Cornet With Lemon Dressing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
pastry
56.7g |
egg yolks
8.5g |
mustard
2.5g |
lemon
7.69g |
oil
54.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 4.14 | 1.35 | 0.11 | 0.08 | 0.0 | 7.0 | 28.0 |
| Total Fat (g) | 0.07 | 21.6 | 2.26 | 0.1 | 0.02 | 54.5 | 78.55 | 314.2 |
| Carbohydrates (g) | 2.33 | 25.57 | 0.31 | 0.13 | 0.72 | 0.0 | 29.06 | 116.24 |
| Ash (g) | 0.35 | 0.57 | 0.15 | 0.09 | 0.02 | 0.0 | 1.17 | 4.68 |
| Calories (kcal) | 12.02 | 312.417 | 26.945 | 1.675 | 2.229 | 481.78 | 837.066 | 3348.264 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | 0.14 | н/д | 0.01 | 0.01 | н/д | н/д | 0.15 | 0.6 |
| Glucose (dextrose) (g) | 0.39 | н/д | 0.02 | 0.01 | н/д | н/д | 0.42 | 1.68 |
| Fructose (g) | 0.6 | н/д | 0.01 | 0.0 | н/д | н/д | 0.61 | 2.44 |
| Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 4.82 | 4.45 | 2.07 | 6.84 | 0.0 | 74.2 | 296.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.42 | 0.05 | 0.02 | 0.19 | 0.0 | 1.81 | 7.24 |
| Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 14.424 | 5.67 | 10.965 | 1.45 | 1.998 | 0.0 | 34.507 | 138.028 |
| Iron (mg) | 1.29 | 1.45 | 0.23 | 0.04 | 0.05 | 0.01 | 3.06 | 12.24 |
| Magnesium (mg) | 8.414 | 9.072 | 0.425 | 1.225 | 0.615 | 0.0 | 19.751 | 79.004 |
| Phosphorus (mg) | 31.252 | 34.02 | 33.15 | 2.65 | 1.23 | 0.0 | 102.302 | 409.208 |
| Potassium (mg) | 121.403 | 34.587 | 9.265 | 3.45 | 10.605 | 0.0 | 179.311 | 717.244 |
| Sodium (mg) | 1.202 | 141.183 | 4.08 | 28.375 | 0.154 | 0.0 | 174.994 | 699.976 |
| Zinc (mg) | 0.32 | 0.3 | 0.2 | 0.02 | 0.0 | 0.0 | 0.84 | 3.36 |
| Copper (mg) | 0.114 | 0.062 | 0.007 | 0.002 | 0.003 | 0.0 | 0.189 | 0.756 |
| Manganese (mg) | 0.096 | 0.278 | 0.005 | 0.011 | 0.002 | н/д | 0.392 | 1.568 |
| Selenium (mcg) | 1.4 | 13.7 | 4.8 | 0.8 | 0.0 | 0.0 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 454.361 | 0.567 | 122.57 | 1.775 | 1.691 | 0.0 | 580.964 | 2323.856 |
| Retinol (mcg) | 0.0 | 0.0 | 31.535 | 0.0 | 0.0 | 0.0 | 31.535 | 126.14 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 32.385 | 0.1 | 0.077 | 0.0 | 55.4 | 221.6 |
| Beta Carotene (mcg) | 269.852 | 0.0 | 7.48 | 0.725 | 0.231 | 0.0 | 278.288 | 1113.152 |
| Vitamin E (mg) | 0.68 | 0.31 | 0.22 | 0.01 | 0.01 | 5.02 | 6.24 | 24.96 |
| Vitamin D (IU) | н/д | н/д | 9.095 | н/д | н/д | н/д | 9.095 | 36.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 24.381 | 92.99 | 0.45 | 0.845 | 0.0 | 545.381 | 2181.524 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.11 | 0.05 | н/д | н/д | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.5 | 30.0 |
| Thiamin (mg) | 0.084 | 0.227 | 0.015 | 0.009 | 0.003 | 0.0 | 0.338 | 1.352 |
| Riboflavin (mg) | 0.084 | 0.159 | 0.045 | 0.001 | 0.002 | 0.0 | 0.29 | 1.16 |
| Niacin (mg) | 0.589 | 2.364 | 0.002 | 0.013 | 0.008 | 0.0 | 2.976 | 11.904 |
| Pantothenic acid (mg) | 0.162 | 0.0 | 0.254 | 0.008 | 0.015 | 0.0 | 0.439 | 1.756 |
| Vitamin B-6 (mg) | 0.054 | 0.011 | 0.03 | 0.002 | 0.006 | 0.0 | 0.103 | 0.412 |
| Folate (mcg) | 31.252 | 44.226 | 12.41 | 0.175 | 0.845 | 0.0 | 88.909 | 355.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 9.6 | 3.6 | 58.0 | 0.6 | 0.4 | н/д | 72.2 | 288.8 |
| Folic acid (mcg) | 0.0 | 36.855 | 0.0 | 0.0 | 0.0 | 0.0 | 36.855 | 147.42 |
| Tryptophan (g) | 0.018 | 0.051 | 0.015 | 0.0 | н/д | 0.0 | 0.085 | 0.34 |
| Threonine (g) | 0.048 | 0.113 | 0.059 | 0.004 | н/д | 0.0 | 0.224 | 0.896 |
| Isoleucine (g) | 0.048 | 0.153 | 0.074 | 0.004 | н/д | 0.0 | 0.279 | 1.116 |
| Leucine (g) | 0.078 | 0.289 | 0.119 | 0.008 | н/д | 0.0 | 0.494 | 1.976 |
| Lysine (g) | 0.06 | 0.079 | 0.104 | 0.007 | н/д | 0.0 | 0.25 | 1.0 |
| Methionine (g) | 0.018 | 0.074 | 0.032 | 0.002 | н/д | 0.0 | 0.126 | 0.504 |
| Cystine (g) | 0.018 | 0.096 | 0.022 | 0.002 | н/д | 0.0 | 0.139 | 0.556 |
| Phenylalanine (g) | 0.048 | 0.204 | 0.058 | 0.004 | н/д | 0.0 | 0.314 | 1.256 |
| Tyrosine (g) | 0.03 | 0.113 | 0.058 | 0.004 | н/д | 0.0 | 0.205 | 0.82 |
| Valine (g) | 0.072 | 0.176 | 0.081 | 0.005 | н/д | 0.0 | 0.334 | 1.336 |
| Arginine (g) | 0.054 | 0.147 | 0.094 | 0.007 | н/д | 0.0 | 0.302 | 1.208 |
| Histidine (g) | 0.03 | 0.091 | 0.036 | 0.003 | н/д | 0.0 | 0.159 | 0.636 |
| Alanine (g) | 0.072 | 0.125 | 0.071 | 0.004 | н/д | 0.0 | 0.273 | 1.092 |
| Aspartic acid (g) | 0.307 | 0.17 | 0.132 | 0.01 | н/д | 0.0 | 0.618 | 2.472 |
| Glutamic acid (g) | 0.138 | 1.457 | 0.167 | 0.019 | н/д | 0.0 | 1.782 | 7.128 |
| Glycine (g) | 0.054 | 0.142 | 0.042 | 0.006 | н/д | 0.0 | 0.243 | 0.972 |
| Proline (g) | 0.042 | 0.488 | 0.055 | 0.009 | н/д | 0.0 | 0.594 | 2.376 |
| Serine (g) | 0.066 | 0.204 | 0.113 | 0.005 | н/д | 0.0 | 0.389 | 1.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.89 | 0.0 | 0.0 | 0.0 | 104.89 | 419.56 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 1.406 | 1.406 | 5.624 |
| Saturated Fat (g) | 0.024 | 5.466 | 0.812 | 0.006 | 0.003 | 4.049 | 10.36 | 41.44 |
| Phytosterols (mg) | 14.424 | н/д | н/д | н/д | н/д | 136.25 | 150.674 | 602.696 |
| Monounsaturated Fat (g) | 0.0 | 12.247 | 0.998 | 0.066 | 0.001 | 12.388 | 25.699 | 102.796 |
| Polyunsaturated (g) | 0.03 | 2.773 | 0.357 | 0.024 | 0.007 | 35.501 | 38.692 | 154.768 |