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Рецепт Asparagus Cooked Like Ferns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		sesame oil
27.2g 		soy sauce
32.0g 		chicken broth
59.15g 		pine nuts
13.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 2.01 0.59 1.78 9.67 9.67
Total Fat (g) 0.29 27.2 0.01 0.06 8.89 36.45 36.45
Carbohydrates (g) 9.33 0.0 2.44 0.24 1.7 13.7 13.7
Ash (g) 1.39 0.0 4.9 0.41 0.34 7.04 7.04
Calories (kcal) 48.081 240.448 16.96 4.141 87.474 397.103 397.103
Starch (g) н/д н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) 0.55 н/д н/д н/д 0.45 1.0 1.0
Glucose (dextrose) (g) 1.56 н/д н/д н/д 0.01 1.57 1.57
Fructose (g) 2.4 н/д н/д н/д 0.01 2.41 2.41
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 22.65 57.85 0.3 304.89 304.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.54 0.0 0.47 5.53 5.53
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.3 0.2 0.5 6.0 6.0
Calcium (mg) 57.697 0.0 6.08 3.549 2.08 69.405 69.405
Iron (mg) 5.14 0.0 0.62 0.12 0.72 6.6 6.6
Magnesium (mg) 33.656 0.0 13.76 0.592 32.624 80.632 80.632
Phosphorus (mg) 125.009 0.0 40.0 7.69 74.736 247.435 247.435
Potassium (mg) 485.613 0.0 69.44 47.32 77.596 679.969 679.969
Sodium (mg) 4.808 0.0 1803.84 93.457 0.26 1902.365 1902.365
Zinc (mg) 1.3 0.0 0.17 0.04 0.84 2.34 2.34
Copper (mg) 0.457 0.0 0.032 0.018 0.172 0.678 0.678
Manganese (mg) 0.385 н/д 0.134 0.03 1.144 1.692 1.692
Selenium (mcg) 5.5 0.0 0.2 0.0 0.1 5.8 5.8
Vitamin A, IU (IU) 1817.444 0.0 0.0 0.0 3.769 1821.214 1821.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 0.0 0.13 91.483 91.483
Beta Carotene (mcg) 1079.408 0.0 0.0 0.0 2.21 1081.618 1081.618
Vitamin E (mg) 2.72 0.38 0.0 0.0 1.21 4.31 4.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 0.0 1.17 1708.029 1708.029
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 1.45 1.67 1.67
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 4.1 0.1 17.7 17.7
Thiamin (mg) 0.337 0.0 0.01 0.0 0.047 0.393 0.393
Riboflavin (mg) 0.337 0.0 0.054 0.006 0.03 0.427 0.427
Niacin (mg) 2.356 0.0 0.704 0.302 0.571 3.932 3.932
Pantothenic acid (mg) 0.649 0.0 0.096 0.006 0.04 0.791 0.791
Vitamin B-6 (mg) 0.216 0.0 0.048 0.006 0.012 0.282 0.282
Folate (mcg) 125.009 0.0 4.48 0.0 4.419 133.909 133.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 38.5 0.1 5.9 н/д 7.3 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.029 н/д 0.014 0.115 0.115
Threonine (g) 0.192 0.0 0.08 н/д 0.048 0.32 0.32
Isoleucine (g) 0.192 0.0 0.096 н/д 0.07 0.359 0.359
Leucine (g) 0.313 0.0 0.16 н/д 0.129 0.601 0.601
Lysine (g) 0.24 0.0 0.115 н/д 0.07 0.426 0.426
Methionine (g) 0.072 0.0 0.029 н/д 0.034 0.135 0.135
Cystine (g) 0.072 0.0 0.035 н/д 0.038 0.145 0.145
Phenylalanine (g) 0.192 0.0 0.106 н/д 0.068 0.366 0.366
Tyrosine (g) 0.12 0.0 0.074 н/д 0.066 0.26 0.26
Valine (g) 0.288 0.0 0.099 н/д 0.09 0.477 0.477
Arginine (g) 0.216 0.0 0.138 н/д 0.313 0.667 0.667
Histidine (g) 0.12 0.0 0.051 н/д 0.044 0.216 0.216
Alanine (g) 0.288 0.0 0.09 н/д 0.088 0.466 0.466
Aspartic acid (g) 1.226 0.0 0.214 н/д 0.169 1.609 1.609
Glutamic acid (g) 0.553 0.0 0.474 н/д 0.381 1.407 1.407
Glycine (g) 0.216 0.0 0.09 н/д 0.09 0.396 0.396
Proline (g) 0.168 0.0 0.147 н/д 0.087 0.403 0.403
Serine (g) 0.264 0.0 0.115 н/д 0.109 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 3.862 0.003 0.018 0.637 4.616 4.616
Phytosterols (mg) 57.697 235.28 н/д н/д 18.327 311.303 311.303
Monounsaturated Fat (g) 0.0 10.798 0.003 0.03 2.438 13.27 13.27
Polyunsaturated (g) 0.12 11.342 0.006 0.012 4.428 15.909 15.909