CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cloves of fresh garlic, finely diced
black pepper to taste
½ tsp. Tuong Ot (Asian chili sauce) or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		chicken thighs
517.09g 		pepper
0.0g 		soy sauce
5.3g 		sherry wine
118.0g 		onion
99.0g 		mushrooms
122.22g 		asparagus
480.81g 		hoisin sauce
5.33g 		sesame oil
4.5g 		corn starch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 101.61 н/д 0.33 0.24 1.09 3.78 10.58 0.18 0.0 0.01 117.8 117.8
Total Fat (g) 9.0 20.22 н/д 0.0 0.0 0.1 0.42 0.58 0.18 4.5 0.0 34.99 34.99
Carbohydrates (g) 0.0 0.0 н/д 0.4 16.15 9.25 4.01 18.66 2.35 0.0 2.44 53.25 53.25
Ash (g) 0.0 4.96 н/д 0.81 н/д 0.35 1.04 2.79 0.27 0.0 0.0 10.22 10.22
Calories (kcal) 79.56 615.34 н/д 2.809 188.8 39.6 26.888 96.161 11.726 39.78 10.173 1110.837 1110.837
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.98 0.0 1.11 н/д н/д н/д 2.09 2.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 1.81 3.13 н/д н/д н/д 6.88 6.88
Fructose (g) н/д н/д н/д н/д н/д 1.28 0.21 4.81 н/д н/д н/д 6.29 6.29
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 0.0 392.01 н/д 3.75 83.2 88.22 112.97 448.21 2.36 0.0 0.22 1130.93 1130.93
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.09 9.18 4.2 2.02 9.04 1.45 0.0 0.0 25.98 25.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 1.7 1.2 10.1 0.1 0.0 0.0 13.2 13.2
Calcium (mg) 0.09 51.709 н/д 1.007 9.44 22.77 3.667 115.393 1.706 0.0 0.053 205.835 205.835
Iron (mg) 0.05 5.38 н/д 0.1 0.28 0.21 0.61 10.29 0.05 0.0 0.01 16.99 16.99
Magnesium (mg) 0.0 124.102 н/д 2.279 10.62 9.9 11.0 67.313 1.279 0.0 0.08 226.573 226.573
Phosphorus (mg) 0.0 868.716 н/д 6.625 10.62 28.71 105.109 250.019 2.025 0.0 0.347 1272.171 1272.171
Potassium (mg) 0.09 1194.484 н/д 11.501 108.56 144.54 388.66 971.227 6.343 0.0 0.08 2825.484 2825.484
Sodium (mg) 0.18 444.7 н/д 298.761 10.62 3.96 6.111 9.616 86.08 0.0 0.24 860.268 860.268
Zinc (mg) 0.0 9.88 н/д 0.03 0.08 0.17 0.64 2.6 0.02 0.0 0.0 13.41 13.41
Copper (mg) 0.0 0.362 н/д 0.005 0.059 0.04 0.391 0.914 0.007 0.0 0.001 1.779 1.779
Manganese (mg) 0.0 0.103 н/д 0.022 н/д 0.129 0.061 0.769 0.013 н/д 0.001 1.099 1.099
Selenium (mcg) 0.0 69.8 н/д 0.0 0.6 0.5 11.4 11.1 0.1 0.0 0.1 93.5 93.5
Vitamin A, IU (IU) 0.0 336.11 н/д 0.0 н/д 1.98 0.0 3634.889 0.32 0.0 0.0 3973.299 3973.299
Retinol (mcg) 0.0 103.419 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.419 103.419
Vitamin A, RAE (mcg_RAE) 0.0 103.419 н/д 0.0 0.0 0.0 0.0 182.706 0.0 0.0 0.0 286.125 286.125
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.99 0.0 2158.816 0.213 0.0 0.0 2160.019 2160.019
Vitamin E (mg) 1.29 1.6 н/д 0.0 0.0 0.02 0.01 5.43 0.01 0.06 0.0 8.44 8.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 22.0 н/д н/д н/д н/д 22.0 22.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 3.96 0.0 3413.718 2.399 0.0 0.0 3420.077 3420.077
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.41 н/д н/д н/д 0.0 0.01 0.43 н/д н/д 0.0 0.93 0.93
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 7.3 2.6 26.9 0.0 0.0 0.0 36.8 36.8
Thiamin (mg) 0.0 0.414 н/д 0.002 0.024 0.05 0.098 0.673 0.0 0.0 0.0 1.259 1.259
Riboflavin (mg) 0.0 0.982 н/д 0.009 0.024 0.03 0.489 0.673 0.012 0.0 0.0 2.219 2.219
Niacin (mg) 0.0 32.732 н/д 0.117 0.248 0.119 4.412 4.712 0.062 0.0 0.0 42.402 42.402
Pantothenic acid (mg) 0.0 6.36 н/д 0.016 н/д 0.119 1.833 1.298 0.004 0.0 0.0 9.63 9.63
Vitamin B-6 (mg) 0.0 1.706 н/д 0.008 0.0 0.119 0.122 0.433 0.003 0.0 0.0 2.391 2.391
Folate (mcg) 0.0 51.709 н/д 0.742 0.0 18.81 19.555 250.019 1.226 0.0 0.0 342.061 342.061
Vitamin B-12 (mcg) 0.0 1.81 н/д 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.86 1.86
Choline (mg) 0.0 320.6 н/д 1.0 5.9 6.0 21.1 76.9 0.4 0.0 0.0 432.1 432.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.189 н/д 0.005 н/д 0.01 0.049 0.144 н/д 0.0 0.0 1.397 1.397
Threonine (g) 0.0 4.292 н/д 0.013 н/д 0.02 0.134 0.385 н/д 0.0 0.0 4.844 4.844
Isoleucine (g) 0.0 5.378 н/д 0.016 н/д 0.01 0.098 0.385 н/д 0.0 0.0 5.886 5.886
Leucine (g) 0.0 7.653 н/д 0.027 н/д 0.03 0.147 0.625 н/д 0.0 0.001 8.482 8.482
Lysine (g) 0.0 8.635 н/д 0.019 н/д 0.04 0.134 0.481 н/д 0.0 0.0 9.31 9.31
Methionine (g) 0.0 2.792 н/д 0.005 н/д 0.0 0.037 0.144 н/д 0.0 0.0 2.978 2.978
Cystine (g) 0.0 1.293 н/д 0.006 н/д 0.0 0.012 0.144 н/д 0.0 0.0 1.455 1.455
Phenylalanine (g) 0.0 4.033 н/д 0.017 н/д 0.03 0.11 0.385 н/д 0.0 0.0 4.575 4.575
Tyrosine (g) 0.0 3.413 н/д 0.012 н/д 0.01 0.049 0.24 н/д 0.0 0.0 3.724 3.724
Valine (g) 0.0 5.068 н/д 0.016 н/д 0.02 0.281 0.577 н/д 0.0 0.0 5.962 5.962
Arginine (g) 0.0 6.153 н/д 0.023 н/д 0.099 0.098 0.433 н/д 0.0 0.0 6.806 6.806
Histidine (g) 0.0 3.154 н/д 0.008 н/д 0.01 0.073 0.24 н/д 0.0 0.0 3.487 3.487
Alanine (g) 0.0 5.533 н/д 0.015 н/д 0.02 0.244 0.577 н/д 0.0 0.001 6.389 6.389
Aspartic acid (g) 0.0 9.049 н/д 0.036 н/д 0.089 0.244 2.452 н/д 0.0 0.001 11.871 11.871
Glutamic acid (g) 0.0 15.203 н/д 0.078 н/д 0.257 0.416 1.106 н/д 0.0 0.001 17.061 17.061
Glycine (g) 0.0 5.016 н/д 0.015 н/д 0.03 0.11 0.433 н/д 0.0 0.0 5.603 5.603
Proline (g) 0.0 4.188 н/д 0.024 н/д 0.01 0.098 0.337 н/д 0.0 0.001 4.658 4.658
Serine (g) 0.0 3.516 н/д 0.019 н/д 0.02 0.11 0.529 н/д 0.0 0.0 4.194 4.194
Cholesterol (mg) 0.0 429.187 н/д 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 429.347 429.347
Trans Fat (g) н/д 0.569 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.569 0.569
Saturated Fat (g) 1.243 5.171 н/д 0.001 0.0 0.04 0.049 0.192 0.03 0.639 0.0 7.365 7.365
Phytosterols (mg) 19.89 н/д н/д н/д н/д 14.85 н/д 115.393 н/д 38.925 н/д 189.058 189.058
Monounsaturated Fat (g) 6.566 6.257 н/д 0.001 0.0 0.01 0.0 0.0 0.051 1.787 0.001 14.672 14.672
Polyunsaturated (g) 0.947 5.016 н/д 0.001 0.0 0.02 0.171 0.24 0.091 1.877 0.001 8.363 8.363