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Рецепт Asparagus Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoons. black-bean garlic sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.84g 		soy sauce
32.0g 		vinegar
10.0g 		sesame oil
4.5g 		arrowroot
4.25g 		sugar
3.2g 		olive oil
6.75g 		onion
24.75g 		garlics
5.22g 		asparagus
180.31g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 68.08 2.01 0.0 0.0 0.18 0.0 0.0 0.27 0.33 3.97 0.26 75.11 75.11
Total Fat (g) 3.66 0.01 0.0 4.5 0.01 0.0 6.75 0.02 0.03 0.22 0.03 15.22 15.22
Carbohydrates (g) 0.0 2.44 0.09 0.0 0.57 3.14 0.0 2.31 1.73 7.0 1.06 18.33 18.33
Ash (g) 3.01 4.9 н/д 0.0 0.06 0.01 0.0 0.09 0.08 1.05 0.12 9.31 9.31
Calories (kcal) 324.324 16.96 2.1 39.78 2.763 12.16 59.67 9.9 7.778 36.061 4.608 516.104 516.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 3.03 н/д 0.25 н/д 0.41 н/д 3.69 3.69
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д 0.49 н/д 1.17 н/д 1.7 1.7
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д 0.32 н/д 1.8 н/д 2.16 2.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 22.65 9.38 0.0 3.43 0.04 0.0 22.05 3.06 168.08 12.94 462.05 462.05
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.04 0.0 н/д 3.1 0.0 1.05 0.05 3.39 0.34 8.52 8.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 3.8 0.4 5.0 5.0
Calcium (mg) 32.432 6.08 0.7 0.0 0.255 2.656 0.068 5.693 9.448 43.273 10.368 110.973 110.973
Iron (mg) 2.12 0.62 0.02 0.0 0.09 0.02 0.04 0.05 0.09 3.86 0.21 7.13 7.13
Magnesium (mg) 82.555 13.76 0.5 0.0 1.063 0.288 0.0 2.475 1.305 25.243 2.88 130.069 130.069
Phosphorus (mg) 577.886 40.0 0.8 0.0 4.165 0.128 0.0 7.178 7.987 93.759 5.328 737.231 737.231
Potassium (mg) 751.842 69.44 7.3 0.0 19.295 4.256 0.068 36.135 20.932 364.218 39.744 1313.23 1313.23
Sodium (mg) 191.646 1803.84 0.5 0.0 1.105 0.896 0.135 0.99 0.887 3.606 2.304 2005.91 2005.91
Zinc (mg) 2.36 0.17 0.0 0.0 0.03 0.0 0.0 0.04 0.06 0.97 0.06 3.69 3.69
Copper (mg) 0.118 0.032 0.001 0.0 0.005 0.002 0.0 0.01 0.016 0.343 0.012 0.537 0.537
Manganese (mg) 0.059 0.134 н/д н/д 0.007 0.002 0.0 0.032 0.087 0.288 0.023 0.633 0.633
Selenium (mcg) 52.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4.1 0.1 57.8 57.8
Vitamin A, IU (IU) 61.916 0.0 н/д 0.0 0.808 0.0 0.0 0.495 0.47 1363.113 143.568 1570.37 1570.37
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 68.516 7.2 93.449 93.449
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.468 0.0 0.0 0.248 0.261 809.574 86.112 896.662 896.662
Vitamin E (mg) 0.38 0.0 0.0 0.06 н/д 0.0 0.97 0.0 0.0 2.04 0.08 3.54 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.99 0.835 1280.173 163.728 1445.726 1445.726
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.16 н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.6 10.1 2.7 19.9 19.9
Thiamin (mg) 0.206 0.01 0.0 0.0 0.006 0.0 0.0 0.012 0.01 0.252 0.009 0.506 0.506
Riboflavin (mg) 0.265 0.054 0.0 0.0 0.003 0.0 0.0 0.007 0.006 0.252 0.012 0.599 0.599
Niacin (mg) 32.993 0.704 0.0 0.0 0.072 0.004 0.0 0.03 0.037 1.767 0.076 35.681 35.681
Pantothenic acid (mg) 2.418 0.096 н/д 0.0 0.012 0.004 0.0 0.03 0.031 0.487 0.012 3.09 3.09
Vitamin B-6 (mg) 1.622 0.048 0.0 0.0 0.011 0.001 0.0 0.03 0.065 0.162 0.009 1.948 1.948
Folate (mcg) 11.794 4.48 0.0 0.0 14.365 0.032 0.0 4.703 0.157 93.759 9.216 138.505 138.505
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 5.9 0.0 0.0 н/д 0.1 0.0 1.5 1.2 28.8 0.8 254.8 254.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.029 н/д 0.0 н/д н/д 0.0 0.002 0.004 0.054 0.003 0.888 0.888
Threonine (g) 2.889 0.08 н/д 0.0 н/д н/д 0.0 0.005 0.008 0.144 0.01 3.137 3.137
Isoleucine (g) 3.597 0.096 н/д 0.0 н/д н/д 0.0 0.002 0.011 0.144 0.012 3.863 3.863
Leucine (g) 5.101 0.16 н/д 0.0 н/д н/д 0.0 0.007 0.016 0.234 0.016 5.535 5.535
Lysine (g) 5.779 0.115 н/д 0.0 н/д н/д 0.0 0.01 0.014 0.18 0.013 6.111 6.111
Methionine (g) 1.887 0.029 н/д 0.0 н/д н/д 0.0 0.0 0.004 0.054 0.003 1.977 1.977
Cystine (g) 0.885 0.035 н/д 0.0 н/д н/д 0.0 0.0 0.004 0.054 н/д 0.977 0.977
Phenylalanine (g) 2.713 0.106 н/д 0.0 н/д н/д 0.0 0.007 0.009 0.144 0.009 2.988 2.988
Tyrosine (g) 2.3 0.074 н/д 0.0 н/д н/д 0.0 0.002 0.004 0.09 0.007 2.477 2.477
Valine (g) 3.391 0.099 н/д 0.0 н/д н/д 0.0 0.005 0.015 0.216 0.012 3.738 3.738
Arginine (g) 4.098 0.138 н/д 0.0 н/д н/д 0.0 0.025 0.033 0.162 0.019 4.475 4.475
Histidine (g) 2.123 0.051 н/д 0.0 н/д н/д 0.0 0.002 0.006 0.09 0.004 2.277 2.277
Alanine (g) 3.715 0.09 н/д 0.0 н/д н/д 0.0 0.005 0.007 0.216 0.012 4.044 4.044
Aspartic acid (g) 6.074 0.214 н/д 0.0 н/д н/д 0.0 0.022 0.026 0.92 0.024 7.28 7.28
Glutamic acid (g) 10.201 0.474 н/д 0.0 н/д н/д 0.0 0.064 0.042 0.415 0.055 11.251 11.251
Glycine (g) 3.332 0.09 н/д 0.0 н/д н/д 0.0 0.007 0.01 0.162 0.013 3.614 3.614
Proline (g) 2.801 0.147 н/д 0.0 н/д н/д 0.0 0.002 0.005 0.126 0.017 3.099 3.099
Serine (g) 2.329 0.115 н/д 0.0 н/д н/д 0.0 0.005 0.01 0.198 0.012 2.669 2.669
Cholesterol (mg) 171.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.007 171.007
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.973 0.003 0.0 0.639 0.002 0.0 0.932 0.01 0.005 0.072 0.004 2.64 2.64
Phytosterols (mg) н/д н/д н/д 38.925 н/д н/д 14.918 3.713 н/д 43.273 н/д 100.828 100.828
Monounsaturated Fat (g) 0.885 0.003 0.0 1.787 0.0 0.0 4.925 0.002 0.001 0.0 0.004 7.606 7.606
Polyunsaturated (g) 0.826 0.006 0.0 1.877 0.004 0.0 0.71 0.005 0.013 0.09 0.01 3.541 3.541