Рецепт Asparagus Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 142.04g	cream of mushroom soup 303.0g	cheddar cheese 264.0g	onion 80.5g	Всего в порции	Всего в рецепте
Protein (g)	3.12	4.88	65.74	0.68	74.42	74.42
Total Fat (g)	0.17	17.85	87.49	0.07	105.58	105.58
Carbohydrates (g)	5.51	20.36	3.38	3.24	32.49	32.49
Ash (g)	0.82	5.85	10.38	0.76	17.8	17.8
Calories (kcal)	28.408	257.55	1063.92	15.295	1365.173	1365.173
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.63	н/д	0.96	0.96
Glucose (dextrose) (g)	0.92	н/д	н/д	н/д	0.92	0.92
Fructose (g)	1.42	н/д	н/д	н/д	1.42	1.42
Lactose (g)	0.0	н/д	0.61	н/д	0.61	0.61
Maltose (g)	0.0	н/д	0.4	н/д	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	132.41	254.07	97.02	75.75	559.25	559.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	4.42	1.37	1.77	10.24	10.24
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	1.0	3.9	3.9
Calcium (mg)	34.09	36.36	1903.44	36.225	2010.115	2010.115
Iron (mg)	3.04	3.36	1.8	0.1	8.3	8.3
Magnesium (mg)	19.886	12.12	73.92	4.83	110.756	110.756
Phosphorus (mg)	73.861	78.78	1351.68	22.54	1526.861	1526.861
Potassium (mg)	286.921	187.86	258.72	89.355	822.856	822.856
Sodium (mg)	2.841	1954.35	1639.44	298.655	3895.286	3895.286
Zinc (mg)	0.77	0.61	8.21	0.23	9.82	9.82
Copper (mg)	0.27	0.455	0.079	0.048	0.852	0.852
Manganese (mg)	0.227	0.242	0.026	0.081	0.577	0.577
Selenium (mcg)	3.3	7.3	36.7	0.2	47.5	47.5
Vitamin A, IU (IU)	1073.822	87.87	2645.28	0.805	3807.777	3807.777
Retinol (mcg)	0.0	24.24	681.12	0.0	705.36	705.36
Vitamin A, RAE (mcg_RAE)	53.975	24.24	699.6	0.0	777.815	777.815
Beta Carotene (mcg)	637.76	6.06	224.4	0.805	869.025	869.025
Vitamin E (mg)	1.61	2.45	0.77	0.06	4.88	4.88
Vitamin D (IU)	н/д	н/д	31.68	н/д	31.68	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1008.484	3.03	0.0	1.61	1013.124	1013.124
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	н/д	0.0	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.0	0.0	0.0	3.5	11.4	11.4
Thiamin (mg)	0.199	0.121	0.079	0.024	0.423	0.423
Riboflavin (mg)	0.199	0.152	1.003	0.008	1.362	1.362
Niacin (mg)	1.392	1.273	0.211	0.048	2.924	2.924
Pantothenic acid (mg)	0.384	0.697	1.082	0.081	2.243	2.243
Vitamin B-6 (mg)	0.128	0.0	0.185	0.113	0.425	0.425
Folate (mcg)	73.861	6.06	47.52	8.05	135.491	135.491
Vitamin B-12 (mcg)	0.0	0.0	2.19	0.0	2.19	2.19
Choline (mg)	22.7	29.4	43.6	н/д	95.7	95.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.061	0.845	0.008	0.956	0.956
Threonine (g)	0.114	0.182	2.35	0.016	2.661	2.661
Isoleucine (g)	0.114	0.242	4.092	0.024	4.472	4.472
Leucine (g)	0.185	0.394	6.31	0.024	6.912	6.912
Lysine (g)	0.142	0.273	5.465	0.032	5.912	5.912
Methionine (g)	0.043	0.091	1.716	0.008	1.858	1.858
Cystine (g)	0.043	0.061	0.343	0.016	0.463	0.463
Phenylalanine (g)	0.114	0.212	3.458	0.016	3.8	3.8
Tyrosine (g)	0.071	0.182	3.168	0.016	3.437	3.437
Valine (g)	0.17	0.273	4.382	0.016	4.842	4.842
Arginine (g)	0.128	0.212	2.482	0.089	2.91	2.91
Histidine (g)	0.071	0.121	2.297	0.008	2.497	2.497
Alanine (g)	0.17	0.182	1.848	0.016	2.216	2.216
Aspartic acid (g)	0.724	0.333	4.224	0.032	5.314	5.314
Glutamic acid (g)	0.327	1.121	16.078	0.105	17.63	17.63
Glycine (g)	0.128	0.152	1.135	0.024	1.439	1.439
Proline (g)	0.099	0.424	7.418	0.024	7.966	7.966
Serine (g)	0.156	0.242	3.854	0.016	4.269	4.269
Cholesterol (mg)	0.0	0.0	277.2	0.0	277.2	277.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	4.181	55.678	0.016	59.932	59.932
Phytosterols (mg)	34.09	н/д	н/д	н/д	34.09	34.09
Monounsaturated Fat (g)	0.0	3.363	24.79	0.008	28.161	28.161
Polyunsaturated (g)	0.071	4.333	2.482	0.032	6.918	6.918