Рецепт Asparagus Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 35.51g	cream of mushroom soup 75.75g	mushrooms 27.5g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	0.78	1.22	0.85	16.43	19.28	77.12
Total Fat (g)	0.04	4.46	0.09	21.87	26.47	105.88
Carbohydrates (g)	1.38	5.09	0.9	0.84	8.21	32.84
Ash (g)	0.21	1.46	0.23	2.59	4.5	18.0
Calories (kcal)	7.102	64.388	6.05	265.98	343.519	1374.076
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	0.0	0.16	0.24	0.96
Glucose (dextrose) (g)	0.23	н/д	0.41	н/д	0.64	2.56
Fructose (g)	0.36	н/д	0.05	н/д	0.4	1.6
Lactose (g)	0.0	н/д	0.0	0.15	0.15	0.6
Maltose (g)	0.0	н/д	0.0	0.1	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.1	63.52	25.42	24.26	146.29	585.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	1.11	0.45	0.34	2.57	10.28
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.3	0.0	1.0	4.0
Calcium (mg)	8.522	9.09	0.825	475.86	494.297	1977.188
Iron (mg)	0.76	0.84	0.14	0.45	2.19	8.76
Magnesium (mg)	4.971	3.03	2.475	18.48	28.956	115.824
Phosphorus (mg)	18.465	19.695	23.65	337.92	399.73	1598.92
Potassium (mg)	71.73	46.965	87.448	64.68	270.824	1083.296
Sodium (mg)	0.71	488.588	1.375	409.86	900.533	3602.132
Zinc (mg)	0.19	0.15	0.14	2.05	2.54	10.16
Copper (mg)	0.067	0.114	0.088	0.02	0.289	1.156
Manganese (mg)	0.057	0.061	0.014	0.007	0.138	0.552
Selenium (mcg)	0.8	1.8	2.6	9.2	14.4	57.6
Vitamin A, IU (IU)	268.456	21.968	0.0	661.32	951.743	3806.972
Retinol (mcg)	0.0	6.06	0.0	170.28	176.34	705.36
Vitamin A, RAE (mcg_RAE)	13.494	6.06	0.0	174.9	194.454	777.816
Beta Carotene (mcg)	159.44	1.515	0.0	56.1	217.055	868.22
Vitamin E (mg)	0.4	0.61	0.0	0.19	1.21	4.84
Vitamin D (IU)	н/д	н/д	4.95	7.92	12.87	51.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	252.121	0.758	0.0	0.0	252.879	1011.516
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.6	0.0	2.6	10.4
Thiamin (mg)	0.05	0.03	0.022	0.02	0.122	0.488
Riboflavin (mg)	0.05	0.038	0.11	0.251	0.448	1.792
Niacin (mg)	0.348	0.318	0.993	0.053	1.712	6.848
Pantothenic acid (mg)	0.096	0.174	0.412	0.271	0.953	3.812
Vitamin B-6 (mg)	0.032	0.0	0.027	0.046	0.106	0.424
Folate (mcg)	18.465	1.515	4.4	11.88	36.26	145.04
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.55	0.56	2.24
Choline (mg)	5.7	7.3	4.8	10.9	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.015	0.011	0.211	0.248	0.992
Threonine (g)	0.028	0.045	0.03	0.587	0.692	2.768
Isoleucine (g)	0.028	0.061	0.022	1.023	1.134	4.536
Leucine (g)	0.046	0.098	0.033	1.577	1.755	7.02
Lysine (g)	0.036	0.068	0.03	1.366	1.5	6.0
Methionine (g)	0.011	0.023	0.008	0.429	0.471	1.884
Cystine (g)	0.011	0.015	0.003	0.086	0.114	0.456
Phenylalanine (g)	0.028	0.053	0.025	0.865	0.971	3.884
Tyrosine (g)	0.018	0.045	0.011	0.792	0.866	3.464
Valine (g)	0.043	0.068	0.063	1.096	1.27	5.08
Arginine (g)	0.032	0.053	0.022	0.62	0.727	2.908
Histidine (g)	0.018	0.03	0.016	0.574	0.639	2.556
Alanine (g)	0.043	0.045	0.055	0.462	0.605	2.42
Aspartic acid (g)	0.181	0.083	0.055	1.056	1.375	5.5
Glutamic acid (g)	0.082	0.28	0.093	4.019	4.475	17.9
Glycine (g)	0.032	0.038	0.025	0.284	0.378	1.512
Proline (g)	0.025	0.106	0.022	1.855	2.008	8.032
Serine (g)	0.039	0.061	0.025	0.964	1.088	4.352
Cholesterol (mg)	0.0	0.0	0.0	69.3	69.3	277.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	1.045	0.011	13.919	14.99	59.96
Phytosterols (mg)	8.522	н/д	н/д	н/д	8.522	34.088
Monounsaturated Fat (g)	0.0	0.841	0.0	6.197	7.038	28.152
Polyunsaturated (g)	0.018	1.083	0.038	0.62	1.76	7.04