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Рецепт Asparagus Cashew Stir Fry
by Global Cookbook

Asparagus Cashew Stir Fry
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Ингредиенты

  • 4 c. Warm cooked Brown Rice
  • 3 Tbsp. Soy sauce
  • 2 Tbsp. Cornstarch
  • 1 1/2 c. Water or possibly vegetable stock
  • 1 Tbsp. Chopped Gingerroot
  • 1 tsp (pref toasted) Sesame Oil
  • 1/4 tsp Dry crushed red pepper
  • 1 dsh White pepper
  • 2 Tbsp. Safflower oil
  • 1 lb Fresh Asparagus *
  • 4 x Scallions, minced Sm sweet red pepper, minced Clove Garlic, chopped
  • 1 c. Cashews **

Инструкции

  1. Woody parts of stems removed, tender part cut into 3" lengths (3 c.)
  2. dry-roasted and unsalted, or possibly raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or possibly reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or possibly large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic till vegetables are crisp/tender.
  3. Stir sauce mix; pour it over the vegetables and stir till it is thickened and bubbly. Reduce heat; mix in cashews. Cover and cook 1 minute, till cashews are heated through.
  4. Serves 4-6. VARIATIONS: - 3-4 cbroccoli florets may be substituted for asparagus; or possibly add in other veggies such as sliced mushrooms or possibly thinly sliced carrots - with the cashews, gently stir in 1 lb hard tofu cut into 1/2" cubes - serve over pasta rather than rice; buckwheat noodles are good