Рецепт Asparagus & Canadian Bacon Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 84.8g	water 118.5g	canadian bacon 340.0g	olive oil 4.5g	egg substitute 125.5g	cheddar cheese 28.25g	salt 0.75g	pepper 0.26g	milk 0.0g	apricot 32.55g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.0	70.18	0.0	15.06	7.03	0.0	0.03	н/д	0.46	94.62	94.62
Total Fat (g)	0.1	0.0	23.7	4.5	4.15	9.36	0.0	0.01	н/д	0.13	41.95	41.95
Carbohydrates (g)	3.29	0.0	5.71	0.0	0.8	0.36	0.0	0.17	н/д	3.62	13.96	13.96
Ash (g)	0.49	0.12	12.89	0.0	1.63	1.11	0.75	0.01	н/д	0.24	17.24	17.24
Calories (kcal)	16.96	0.0	533.8	39.78	105.42	113.848	0.0	0.663	н/д	15.624	826.095	826.095
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.2	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	1.91	2.17	2.17
Glucose (dextrose) (g)	0.55	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.77	1.32	1.32
Fructose (g)	0.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	1.15	1.15
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.0	0.06	0.06
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.02	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	79.05	118.38	227.56	0.0	103.85	10.38	0.0	0.03	н/д	28.11	567.36	567.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.59	0.0	0.0	0.0	0.8	0.15	0.0	0.0	н/д	3.01	5.55	5.55
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.7	2.5	2.5
Calcium (mg)	20.352	3.555	27.2	0.045	66.515	203.683	0.18	1.136	н/д	4.232	326.897	326.897
Iron (mg)	1.81	0.0	2.31	0.03	2.64	0.19	0.0	0.08	н/д	0.13	7.18	7.18
Magnesium (mg)	11.872	1.185	57.8	0.0	11.295	7.91	0.008	0.504	н/д	3.255	93.829	93.829
Phosphorus (mg)	44.096	0.0	826.2	0.0	151.855	144.64	0.0	0.45	н/д	7.487	1174.727	1174.727
Potassium (mg)	171.296	0.0	1169.6	0.045	414.15	27.685	0.06	3.273	н/д	84.305	1870.414	1870.414
Sodium (mg)	1.696	4.74	4790.6	0.09	222.135	175.433	290.685	0.114	н/д	0.326	5485.818	5485.818
Zinc (mg)	0.46	0.01	4.73	0.0	1.63	0.88	0.0	0.0	н/д	0.07	7.78	7.78
Copper (mg)	0.161	0.012	0.17	0.0	0.025	0.008	0.0	0.003	н/д	0.026	0.406	0.406
Manganese (mg)	0.136	0.0	0.068	0.0	0.013	0.003	0.001	0.015	н/д	0.026	0.26	0.26
Selenium (mcg)	2.0	0.0	85.0	0.0	31.2	3.9	0.0	0.0	н/д	0.0	122.2	122.2
Vitamin A, IU (IU)	641.088	0.0	0.0	0.0	451.8	283.065	0.0	0.777	н/д	626.913	2003.643	2003.643
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	72.885	0.0	0.0	н/д	0.0	72.885	72.885
Vitamin A, RAE (mcg_RAE)	32.224	0.0	0.0	0.0	22.59	74.863	0.0	0.039	н/д	31.248	160.964	160.964
Beta Carotene (mcg)	380.752	0.0	0.0	0.0	271.08	24.013	0.0	0.406	н/д	356.097	1032.347	1032.347
Vitamin E (mg)	0.96	0.0	0.71	0.65	0.34	0.08	0.0	0.0	н/д	0.29	3.03	3.03
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	3.39	н/д	н/д	н/д	н/д	3.39	3.39
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	н/д	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	602.08	0.0	0.0	0.0	0.0	0.0	0.0	0.533	н/д	28.97	631.583	631.583
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.04	н/д	0.0	н/д	0.01	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	3.3	8.1	8.1
Thiamin (mg)	0.119	0.0	2.55	0.0	0.138	0.008	0.0	0.0	н/д	0.01	2.825	2.825
Riboflavin (mg)	0.119	0.0	0.578	0.0	0.377	0.107	0.0	0.001	н/д	0.013	1.194	1.194
Niacin (mg)	0.831	0.0	21.182	0.0	0.138	0.023	0.0	0.003	н/д	0.195	22.372	22.372
Pantothenic acid (mg)	0.229	0.0	1.768	0.0	3.389	0.116	0.0	н/д	н/д	0.078	5.579	5.579
Vitamin B-6 (mg)	0.076	0.0	1.326	0.0	0.0	0.02	0.0	0.001	н/д	0.016	1.439	1.439
Folate (mcg)	44.096	0.0	13.6	0.0	18.825	5.085	0.0	0.026	н/д	2.93	84.562	84.562
Vitamin B-12 (mcg)	0.0	0.0	2.28	0.0	0.38	0.23	0.0	0.0	н/д	0.0	2.89	2.89
Choline (mg)	13.6	0.0	233.2	0.0	2.0	4.7	0.0	0.0	н/д	0.9	254.4	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.714	0.0	0.238	0.09	0.0	н/д	н/д	0.007	1.075	1.075
Threonine (g)	0.068	н/д	2.822	0.0	0.69	0.251	0.0	н/д	н/д	0.016	3.848	3.848
Isoleucine (g)	0.068	н/д	2.652	0.0	0.941	0.438	0.0	н/д	н/д	0.013	4.112	4.112
Leucine (g)	0.11	н/д	4.93	0.0	1.355	0.675	0.0	н/д	н/д	0.026	7.097	7.097
Lysine (g)	0.085	н/д	5.542	0.0	0.991	0.585	0.0	н/д	н/д	0.033	7.236	7.236
Methionine (g)	0.025	н/д	1.904	0.0	0.54	0.184	0.0	н/д	н/д	0.003	2.656	2.656
Cystine (g)	0.025	н/д	0.884	0.0	0.364	0.037	0.0	н/д	н/д	0.0	1.31	1.31
Phenylalanine (g)	0.068	н/д	2.278	0.0	0.966	0.37	0.0	н/д	н/д	0.016	3.699	3.699
Tyrosine (g)	0.042	н/д	2.108	0.0	0.628	0.339	0.0	н/д	н/д	0.01	3.127	3.127
Valine (g)	0.102	н/д	2.788	0.0	1.117	0.469	0.0	н/д	н/д	0.016	4.492	4.492
Arginine (g)	0.076	н/д	3.842	0.0	0.979	0.266	0.0	н/д	н/д	0.016	5.179	5.179
Histidine (g)	0.042	н/д	2.55	0.0	0.377	0.246	0.0	н/д	н/д	0.01	3.224	3.224
Alanine (g)	0.102	н/д	3.57	0.0	0.954	0.198	0.0	н/д	н/д	0.023	4.846	4.846
Aspartic acid (g)	0.432	н/д	5.848	0.0	1.506	0.452	0.0	н/д	н/д	0.101	8.339	8.339
Glutamic acid (g)	0.195	н/д	9.724	0.0	2.385	1.72	0.0	н/д	н/д	0.052	14.076	14.076
Glycine (g)	0.076	н/д	3.026	0.0	0.615	0.121	0.0	н/д	н/д	0.013	3.852	3.852
Proline (g)	0.059	н/д	2.618	0.0	0.665	0.794	0.0	н/д	н/д	0.033	4.169	4.169
Serine (g)	0.093	н/д	2.652	0.0	1.104	0.412	0.0	н/д	н/д	0.026	4.288	4.288
Cholesterol (mg)	0.0	0.0	170.0	0.0	1.255	29.663	0.0	0.0	н/д	0.0	200.918	200.918
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.0	7.548	0.621	0.828	5.958	0.0	0.003	н/д	0.01	15.002	15.002
Phytosterols (mg)	20.352	н/д	0.0	9.945	5.02	н/д	0.0	0.239	н/д	5.859	41.415	41.415
Monounsaturated Fat (g)	0.0	0.0	10.71	3.283	1.13	2.653	0.0	0.003	н/д	0.055	17.833	17.833
Polyunsaturated (g)	0.042	0.0	2.142	0.473	2.008	0.266	0.0	0.003	н/д	0.026	4.96	4.96