Рецепт Asparagus Bundles With Tarragon Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp lemon pepper seasoning
8 x eight-inch green onion leaf tops blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
9.46g 		tarragon
0.15g 		onion salt
0.15g 		asparagus
45.08g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.02 0.99 1.12 8.96
Total Fat (g) 7.67 0.01 0.0 0.05 7.74 61.92
Carbohydrates (g) 0.01 0.08 0.1 1.75 1.93 15.44
Ash (g) 0.2 0.02 0.02 0.26 0.5 4.0
Calories (kcal) 67.819 0.443 0.49 9.015 77.767 622.136
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.29 0.29 2.32
Fructose (g) н/д н/д н/д 0.45 0.45 3.6
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 0.01 42.02 43.55 348.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.06 0.85 0.91 7.28
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.0 8.0
Calcium (mg) 2.27 1.709 0.903 10.818 15.699 125.592
Iron (mg) 0.0 0.05 0.01 0.96 1.03 8.24
Magnesium (mg) 0.189 0.521 0.301 6.311 7.322 58.576
Phosphorus (mg) 2.27 0.47 0.618 23.439 26.797 214.376
Potassium (mg) 2.27 4.53 6.747 91.053 104.6 836.8
Sodium (mg) 54.482 0.093 2.206 0.902 57.683 461.464
Zinc (mg) 0.01 0.01 0.0 0.24 0.26 2.08
Copper (mg) 0.0 0.001 0.001 0.086 0.088 0.704
Manganese (mg) 0.0 0.012 н/д 0.072 0.084 0.672
Selenium (mcg) 0.1 0.0 0.0 1.0 1.2 9.6
Vitamin A, IU (IU) 236.374 6.3 3.017 340.773 586.464 4691.712
Retinol (mcg) 63.468 0.0 0.0 0.0 63.468 507.744
Vitamin A, RAE (mcg_RAE) 64.698 0.315 0.151 17.129 82.292 658.336
Beta Carotene (mcg) 14.945 н/д 1.81 202.391 219.145 1753.16
Vitamin E (mg) 0.22 н/д 0.01 0.51 0.74 5.92
Vitamin D (IU) 5.297 н/д н/д н/д 5.297 42.376
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 7.804 320.038 327.843 2622.744
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 2.5 2.7 21.6
Thiamin (mg) 0.001 0.0 0.001 0.063 0.065 0.52
Riboflavin (mg) 0.003 0.002 0.001 0.063 0.069 0.552
Niacin (mg) 0.004 0.013 0.007 0.442 0.466 3.728
Pantothenic acid (mg) 0.01 н/д н/д 0.122 0.132 1.056
Vitamin B-6 (mg) 0.0 0.004 0.001 0.041 0.045 0.36
Folate (mcg) 0.284 0.411 0.165 23.439 24.299 194.392
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.8 н/д 0.2 7.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.014 0.014 0.112
Threonine (g) 0.004 н/д н/д 0.036 0.04 0.32
Isoleucine (g) 0.005 н/д н/д 0.036 0.041 0.328
Leucine (g) 0.008 н/д н/д 0.059 0.066 0.528
Lysine (g) 0.007 н/д н/д 0.045 0.052 0.416
Methionine (g) 0.002 н/д н/д 0.014 0.015 0.12
Cystine (g) 0.001 н/д н/д 0.014 0.014 0.112
Phenylalanine (g) 0.004 н/д н/д 0.036 0.04 0.32
Tyrosine (g) 0.004 н/д н/д 0.023 0.026 0.208
Valine (g) 0.006 н/д н/д 0.054 0.06 0.48
Arginine (g) 0.003 н/д н/д 0.041 0.043 0.344
Histidine (g) 0.002 н/д н/д 0.023 0.024 0.192
Alanine (g) 0.003 н/д н/д 0.054 0.057 0.456
Aspartic acid (g) 0.006 н/д н/д 0.23 0.236 1.888
Glutamic acid (g) 0.017 н/д н/д 0.104 0.121 0.968
Glycine (g) 0.002 н/д н/д 0.041 0.042 0.336
Proline (g) 0.008 н/д н/д 0.032 0.039 0.312
Serine (g) 0.005 н/д н/д 0.05 0.054 0.432
Cholesterol (mg) 20.336 0.0 0.0 0.0 20.336 162.688
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.003 0.001 0.018 4.881 39.048
Phytosterols (mg) н/д 0.122 н/д 10.818 10.94 87.52
Monounsaturated Fat (g) 1.988 0.001 0.001 0.0 1.99 15.92
Polyunsaturated (g) 0.288 0.006 0.002 0.023 0.317 2.536