Рецепт Asparagus Breadsticks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread dough
3.33g 		egg
4.11g 		parmesan cheese
2.08g 		tarragon
0.05g 		dill weed
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.52 0.8 0.01 0.02 1.64 19.68
Total Fat (g) 0.12 0.41 0.6 0.0 0.0 1.13 13.56
Carbohydrates (g) 1.67 0.03 0.08 0.03 0.05 1.85 22.2
Ash (g) 0.06 0.04 0.17 0.01 0.01 0.28 3.36
Calories (kcal) 9.033 5.873 8.979 0.148 0.211 24.243 290.916
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 0.0 н/д н/д 0.01 0.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.19 3.11 0.43 0.0 0.01 4.75 57.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.03 0.02 н/д н/д 0.08 0.96
Galactose (g) н/д 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.6 2.177 23.104 0.57 1.487 29.937 359.244
Iron (mg) 0.1 0.08 0.02 0.02 0.04 0.25 3.0
Magnesium (mg) 0.9 0.493 0.792 0.174 0.376 2.734 32.808
Phosphorus (mg) 3.433 7.844 15.188 0.157 0.453 27.074 324.888
Potassium (mg) 3.667 5.503 2.604 1.51 2.757 16.04 192.48
Sodium (mg) 19.467 5.749 31.854 0.031 0.173 57.275 687.3
Zinc (mg) 0.03 0.05 0.08 0.0 0.0 0.16 1.92
Copper (mg) 0.006 0.004 0.005 0.0 0.0 0.016 0.192
Manganese (mg) 0.015 0.002 0.002 0.004 0.003 0.026 0.312
Selenium (mcg) 0.9 1.3 0.4 0.0 н/д 2.6 31.2
Vitamin A, IU (IU) 0.0 19.999 9.208 2.1 4.875 36.183 434.196
Retinol (mcg) 0.0 5.708 2.438 0.0 0.0 8.146 97.752
Vitamin A, RAE (mcg_RAE) 0.0 5.749 2.5 0.105 0.244 8.599 103.188
Beta Carotene (mcg) 0.0 0.411 0.646 н/д н/д 1.057 12.684
Vitamin E (mg) 0.01 0.04 0.01 н/д н/д 0.05 0.6
Vitamin D (IU) н/д 1.437 н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.6 13.593 0.0 н/д н/д 15.193 182.316
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.016 0.003 0.001 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.01 0.02 0.01 0.001 0.0 0.04 0.48
Niacin (mg) 0.146 0.003 0.002 0.004 0.002 0.158 1.896
Pantothenic acid (mg) 0.013 0.059 0.007 н/д н/д 0.079 0.948
Vitamin B-6 (mg) 0.002 0.006 0.001 0.001 0.001 0.011 0.132
Folate (mcg) 6.367 1.93 0.208 0.137 н/д 8.642 103.704
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.0 0.0 0.1 1.2
Choline (mg) 0.5 10.3 0.3 н/д н/д 11.1 133.2
Folic acid (mcg) 5.367 0.0 0.0 0.0 н/д 5.367 64.404
Tryptophan (g) 0.003 0.007 0.011 н/д н/д 0.021 0.252
Threonine (g) 0.008 0.023 0.03 н/д н/д 0.062 0.744
Isoleucine (g) 0.011 0.028 0.041 н/д н/д 0.08 0.96
Leucine (g) 0.02 0.045 0.078 н/д н/д 0.143 1.716
Lysine (g) 0.007 0.037 0.062 н/д н/д 0.106 1.272
Methionine (g) 0.005 0.016 0.021 н/д н/д 0.042 0.504
Cystine (g) 0.006 0.011 0.003 н/д н/д 0.02 0.24
Phenylalanine (g) 0.014 0.028 0.043 н/д н/д 0.086 1.032
Tyrosine (g) 0.008 0.021 0.049 н/д н/д 0.077 0.924
Valine (g) 0.013 0.035 0.053 н/д н/д 0.1 1.2
Arginine (g) 0.011 0.034 0.033 н/д н/д 0.077 0.924
Histidine (g) 0.006 0.013 0.023 н/д н/д 0.042 0.504
Alanine (g) 0.009 0.03 0.024 н/д н/д 0.064 0.768
Aspartic acid (g) 0.013 0.055 0.056 н/д н/д 0.123 1.476
Glutamic acid (g) 0.1 0.069 0.181 н/д н/д 0.35 4.2
Glycine (g) 0.01 0.018 0.016 н/д н/д 0.044 0.528
Proline (g) 0.033 0.021 0.096 н/д н/д 0.151 1.812
Serine (g) 0.014 0.04 0.048 н/д н/д 0.102 1.224
Cholesterol (mg) 0.0 17.371 1.833 0.0 0.0 19.205 230.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.127 0.36 0.001 0.0 0.518 6.216
Phytosterols (mg) н/д н/д н/д 0.041 н/д 0.041 0.492
Monounsaturated Fat (g) 0.027 0.156 0.175 0.0 н/д 0.358 4.296
Polyunsaturated (g) 0.046 0.056 0.024 0.002 н/д 0.128 1.536