Рецепт Asparagus Beef Beijing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		marinade
11.25g 		bean sauce
12.89g 		cornstarch
2.0g 		oil
17.0g 		onions
24.75g 		asparagus
30.05g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.12 0.29 0.01 0.0 0.27 0.66 19.99 79.96
Total Fat (g) 17.11 0.05 0.56 0.0 17.0 0.02 0.04 34.79 139.16
Carbohydrates (g) 0.0 0.81 1.4 1.83 0.0 2.31 1.17 7.52 30.08
Ash (g) 0.91 н/д н/д 0.0 0.0 0.09 0.17 1.17 4.68
Calories (kcal) 233.508 3.825 12.632 7.62 150.28 9.9 6.01 423.776 1695.104
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.25 0.07 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 0.2 0.68 2.72
Fructose (g) н/д н/д н/д н/д н/д 0.32 0.3 0.62 2.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 61.89 10.12 10.15 0.17 0.0 22.05 28.01 132.4 529.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.33 0.0 0.0 1.05 0.56 2.06 8.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.4 0.6 1.4 5.6
Calcium (mg) 6.985 2.025 2.965 0.04 0.0 5.693 7.212 24.92 99.68
Iron (mg) 1.91 0.12 0.08 0.01 0.0 0.05 0.64 2.81 11.24
Magnesium (mg) 18.96 2.138 2.062 0.06 0.0 2.475 4.207 29.902 119.608
Phosphorus (mg) 176.628 2.363 4.64 0.26 0.0 7.178 15.627 206.695 826.78
Potassium (mg) 305.357 18.338 17.273 0.06 0.0 36.135 60.703 437.865 1751.46
Sodium (mg) 57.878 30.938 96.675 0.18 0.0 0.99 0.601 187.262 749.048
Zinc (mg) 3.74 0.05 0.04 0.0 0.0 0.04 0.16 4.03 16.12
Copper (mg) 0.07 0.008 0.009 0.001 0.0 0.01 0.057 0.155 0.62
Manganese (mg) 0.01 н/д н/д 0.001 н/д 0.032 0.048 0.091 0.364
Selenium (mcg) 14.0 0.3 0.1 0.1 0.0 0.1 0.7 15.3 61.2
Vitamin A, IU (IU) 0.0 н/д н/д 0.0 0.0 0.495 227.186 227.681 910.724
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.238 0.516 0.0 0.0 0.0 11.419 13.172 52.688
Beta Carotene (mcg) 0.0 13.838 6.187 0.0 0.0 0.248 134.929 155.201 620.804
Vitamin E (mg) н/д 0.16 0.07 0.0 1.57 0.0 0.34 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.313 11.73 0.0 0.0 0.99 213.362 242.395 969.58
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.2 0.0 0.0 1.8 1.7 7.7 30.8
Thiamin (mg) 0.1 0.002 0.006 0.0 0.0 0.012 0.042 0.163 0.652
Riboflavin (mg) 0.16 0.003 0.004 0.0 0.0 0.007 0.042 0.216 0.864
Niacin (mg) 3.223 0.061 0.036 0.0 0.0 0.03 0.294 3.644 14.576
Pantothenic acid (mg) 0.319 н/д н/д 0.0 0.0 0.03 0.081 0.43 1.72
Vitamin B-6 (mg) 0.389 0.014 0.006 0.0 0.0 0.03 0.027 0.466 1.864
Folate (mcg) 5.987 1.013 3.223 0.0 0.0 4.703 15.627 30.551 122.204
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.6 1.1 0.0 н/д 1.5 4.8 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д н/д 0.0 0.0 0.002 0.009 0.221 0.884
Threonine (g) 0.818 н/д н/д 0.0 0.0 0.005 0.024 0.847 3.388
Isoleucine (g) 0.838 н/д н/д 0.0 0.0 0.002 0.024 0.865 3.46
Leucine (g) 1.477 н/д н/д 0.001 0.0 0.007 0.039 1.524 6.096
Lysine (g) 1.557 н/д н/д 0.0 0.0 0.01 0.03 1.597 6.388
Methionine (g) 0.479 н/д н/д 0.0 0.0 0.0 0.009 0.488 1.952
Cystine (g) 0.21 н/д н/д 0.0 0.0 0.0 0.009 0.219 0.876
Phenylalanine (g) 0.728 н/д н/д 0.0 0.0 0.007 0.024 0.76 3.04
Tyrosine (g) 0.629 н/д н/д 0.0 0.0 0.002 0.015 0.646 2.584
Valine (g) 0.908 н/д н/д 0.0 0.0 0.005 0.036 0.949 3.796
Arginine (g) 1.178 н/д н/д 0.0 0.0 0.025 0.027 1.23 4.92
Histidine (g) 0.639 н/д н/д 0.0 0.0 0.002 0.015 0.656 2.624
Alanine (g) 1.128 н/д н/д 0.0 0.0 0.005 0.036 1.169 4.676
Aspartic acid (g) 1.706 н/д н/д 0.0 0.0 0.022 0.153 1.882 7.528
Glutamic acid (g) 2.804 н/д н/д 0.001 0.0 0.064 0.069 2.939 11.756
Glycine (g) 1.018 н/д н/д 0.0 0.0 0.007 0.027 1.053 4.212
Proline (g) 0.828 н/д н/д 0.0 0.0 0.002 0.021 0.852 3.408
Serine (g) 0.718 н/д н/д 0.0 0.0 0.005 0.033 0.757 3.028
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д 0.439 н/д н/д 0.439 1.756
Saturated Fat (g) 6.895 0.017 0.077 0.0 1.263 0.01 0.012 8.275 33.1
Phytosterols (mg) н/д н/д н/д н/д 42.5 3.713 7.212 53.425 213.7
Monounsaturated Fat (g) 7.404 0.009 0.22 0.0 3.864 0.002 0.0 11.501 46.004
Polyunsaturated (g) 0.629 0.014 0.24 0.001 11.074 0.005 0.015 11.976 47.904