Рецепт Asparagus Bacon Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb beef eye of round, cut in 4-by-3 inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		asparagus
31.8g 		enoki mushrooms
5.95g 		bell pepper
12.2g 		oil
3.4g 		chicken broth
19.72g 		cornstarch
0.33g 		garlic
1.85g 		soy sauce
8.0g 		sugar
1.6g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.7 0.15 0.12 0.0 0.2 0.0 0.12 0.5 0.0 0.0 6.84 27.36
Total Fat (g) 19.59 0.04 0.02 0.04 3.4 0.02 0.0 0.01 0.0 0.0 1.13 24.24 96.96
Carbohydrates (g) 0.29 1.23 0.46 0.74 0.0 0.08 0.3 0.61 0.61 1.57 0.0 5.89 23.56
Ash (g) 1.09 0.18 0.05 0.06 0.0 0.14 0.0 0.03 1.22 0.01 0.0 2.78 11.12
Calories (kcal) 199.23 6.36 2.62 3.781 30.056 1.38 1.267 2.755 4.24 6.08 9.945 267.713 1070.852
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д 1.51 н/д 1.59 6.36
Glucose (dextrose) (g) н/д 0.21 0.01 0.24 н/д н/д н/д н/д н/д 0.02 н/д 0.48 1.92
Fructose (g) н/д 0.32 0.0 0.28 н/д н/д н/д н/д н/д 0.02 н/д 0.61 2.44
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 29.64 5.27 11.25 0.0 19.28 0.03 1.08 5.66 0.02 0.0 89.72 358.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.01 0.51 0.0 0.0 0.0 0.02 0.14 1.55 0.0 2.83 11.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 2.61 7.632 0.06 0.854 0.0 1.183 0.007 3.346 1.52 1.328 0.0 18.539 74.156
Iron (mg) 0.21 0.68 0.06 0.05 0.0 0.04 0.0 0.03 0.15 0.01 0.0 1.25 5.0
Magnesium (mg) 5.22 4.452 0.953 1.464 0.0 0.197 0.01 0.462 3.44 0.144 0.0 16.342 65.368
Phosphorus (mg) 81.78 16.536 6.489 3.171 0.0 2.563 0.043 2.829 10.0 0.064 0.0 123.475 493.9
Potassium (mg) 90.48 64.236 21.909 25.737 0.0 15.772 0.01 7.413 17.36 2.128 0.0 245.045 980.18
Sodium (mg) 362.355 0.636 0.179 0.488 0.0 31.15 0.03 0.314 450.96 0.448 0.0 846.559 3386.236
Zinc (mg) 0.51 0.17 0.04 0.03 0.0 0.01 0.0 0.02 0.04 0.0 0.0 0.83 3.32
Copper (mg) 0.03 0.06 0.005 0.002 0.0 0.006 0.0 0.006 0.008 0.001 0.0 0.119 0.476
Manganese (mg) 0.009 0.051 0.005 0.013 н/д 0.01 0.0 0.031 0.034 0.001 н/д 0.153 0.612
Selenium (mcg) 8.8 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) 16.095 240.408 0.0 381.904 0.0 0.0 0.0 0.166 0.0 0.0 0.0 638.573 2554.292
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 4.785 12.084 0.0 19.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.019 144.076
Beta Carotene (mcg) 0.0 142.782 н/д 198.087 0.0 0.0 0.0 0.092 0.0 0.0 0.0 340.962 1363.848
Vitamin E (mg) 0.12 0.36 0.0 0.19 0.31 0.0 0.0 0.0 0.0 0.0 0.02 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 225.78 н/д 6.221 0.0 0.0 0.0 0.296 0.0 0.0 0.0 232.297 929.188
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 15.6 0.0 1.4 0.0 0.6 0.0 0.0 0.0 19.3 77.2
Thiamin (mg) 0.122 0.045 0.011 0.006 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.048 0.045 0.01 0.011 0.0 0.002 0.0 0.002 0.014 0.0 0.0 0.13 0.52
Niacin (mg) 1.666 0.312 0.351 0.12 0.0 0.101 0.0 0.013 0.176 0.002 0.0 2.74 10.96
Pantothenic acid (mg) 0.226 0.086 0.064 0.039 0.0 0.002 0.0 0.011 0.024 0.002 0.0 0.454 1.816
Vitamin B-6 (mg) 0.091 0.029 0.005 0.035 0.0 0.002 0.0 0.023 0.012 0.001 0.0 0.198 0.792
Folate (mcg) 0.87 16.536 3.096 5.611 0.0 0.0 0.0 0.055 1.12 0.016 0.0 27.304 109.216
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 20.3 5.1 2.8 0.7 н/д н/д 0.0 0.4 1.5 0.0 0.0 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.01 0.002 0.001 0.0 н/д 0.0 0.001 0.007 н/д 0.0 0.065 0.26
Threonine (g) 0.196 0.025 0.007 0.005 0.0 н/д 0.0 0.003 0.02 н/д 0.0 0.256 1.024
Isoleucine (g) 0.235 0.025 0.005 0.002 0.0 н/д 0.0 0.004 0.024 н/д 0.0 0.296 1.184
Leucine (g) 0.392 0.041 0.008 0.005 0.0 н/д 0.0 0.006 0.04 н/д 0.0 0.491 1.964
Lysine (g) 0.418 0.032 0.008 0.005 0.0 н/д 0.0 0.005 0.029 н/д 0.0 0.496 1.984
Methionine (g) 0.113 0.01 0.002 0.001 0.0 н/д 0.0 0.001 0.007 н/д 0.0 0.134 0.536
Cystine (g) 0.057 0.01 0.001 0.002 0.0 н/д 0.0 0.001 0.009 н/д 0.0 0.08 0.32
Phenylalanine (g) 0.2 0.025 0.009 0.006 0.0 н/д 0.0 0.003 0.026 н/д 0.0 0.27 1.08
Tyrosine (g) 0.157 0.016 0.008 0.001 0.0 н/д 0.0 0.001 0.018 н/д 0.0 0.202 0.808
Valine (g) 0.27 0.038 0.014 0.004 0.0 н/д 0.0 0.005 0.025 н/д 0.0 0.355 1.42
Arginine (g) 0.326 0.029 0.007 0.005 0.0 н/д 0.0 0.012 0.034 н/д 0.0 0.412 1.648
Histidine (g) 0.191 0.016 0.004 0.002 0.0 н/д 0.0 0.002 0.013 н/д 0.0 0.229 0.916
Alanine (g) 0.322 0.038 0.011 0.004 0.0 н/д 0.0 0.002 0.022 н/д 0.0 0.4 1.6
Aspartic acid (g) 0.474 0.162 0.011 0.034 0.0 н/д 0.0 0.009 0.054 н/д 0.0 0.745 2.98
Glutamic acid (g) 0.744 0.073 0.023 0.026 0.0 н/д 0.0 0.015 0.118 н/д 0.0 0.999 3.996
Glycine (g) 0.352 0.029 0.007 0.004 0.0 н/д 0.0 0.004 0.022 н/д 0.0 0.417 1.668
Proline (g) 0.278 0.022 0.004 0.002 0.0 н/д 0.0 0.002 0.037 н/д 0.0 0.345 1.38
Serine (g) 0.191 0.035 0.005 0.006 0.0 н/д 0.0 0.004 0.029 н/д 0.0 0.27 1.08
Cholesterol (mg) 29.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.58 118.32
Trans Fat (g) 0.0 н/д н/д н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 6.521 0.013 н/д 0.004 0.253 0.006 0.0 0.002 0.001 0.0 0.16 6.958 27.832
Phytosterols (mg) н/д 7.632 н/д н/д 8.5 н/д н/д н/д н/д н/д 9.731 25.863 103.452
Monounsaturated Fat (g) 8.722 0.0 н/д 0.0 0.773 0.01 0.0 0.0 0.001 0.0 0.447 9.952 39.808
Polyunsaturated (g) 2.188 0.016 н/д 0.009 2.215 0.004 0.0 0.005 0.002 0.0 0.469 4.907 19.628