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Рецепт Asparagus-bacon frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
352.0g 		salt
3.0g 		chili
1.33g 		bacon
116.0g 		asparagus
50.88g 		Всего в порции Всего в рецепте
Protein (g) 44.28 0.0 0.08 13.46 1.12 58.93 58.93
Total Fat (g) 34.99 0.0 0.07 52.25 0.06 87.37 87.37
Carbohydrates (g) 2.71 0.0 0.16 0.77 1.97 5.61 5.61
Ash (g) 3.03 2.99 0.02 2.91 0.3 9.25 9.25
Calories (kcal) 503.36 0.0 1.49 531.28 10.176 1046.306 1046.306
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.39 н/д н/д н/д 0.12 0.5 0.5
Glucose (dextrose) (g) 0.74 н/д н/д н/д 0.33 1.07 1.07
Fructose (g) 0.39 н/д н/д н/д 0.51 0.9 0.9
Lactose (g) 0.39 н/д н/д н/д 0.0 0.39 0.39
Maltose (g) 0.39 н/д н/д н/д 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.96 0.01 1.0 46.63 47.43 362.03 362.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.02 0.0 0.96 3.68 3.68
Galactose (g) 0.39 н/д н/д н/д 0.0 0.39 0.39
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.1 1.1 1.1
Calcium (mg) 186.56 0.72 0.625 6.96 12.211 207.076 207.076
Iron (mg) 6.44 0.01 0.05 0.56 1.09 8.14 8.14
Magnesium (mg) 42.24 0.03 0.599 13.92 7.123 63.912 63.912
Phosphorus (mg) 672.32 0.0 2.048 218.08 26.458 918.906 918.906
Potassium (mg) 471.68 0.24 4.855 241.28 102.778 820.832 820.832
Sodium (mg) 492.8 1162.74 6.943 966.28 1.018 2629.78 2629.78
Zinc (mg) 3.91 0.0 0.03 1.36 0.27 5.57 5.57
Copper (mg) 0.352 0.001 0.002 0.081 0.097 0.532 0.532
Manganese (mg) 0.141 0.003 0.002 0.023 0.081 0.25 0.25
Selenium (mcg) 111.6 0.0 0.0 23.4 1.2 136.2 136.2
Vitamin A, IU (IU) 1714.24 0.0 4.482 42.92 384.653 2146.295 2146.295
Retinol (mcg) 489.28 0.0 0.0 12.76 0.0 502.04 502.04
Vitamin A, RAE (mcg_RAE) 492.8 0.0 0.226 12.76 19.334 525.121 525.121
Beta Carotene (mcg) 35.2 0.0 2.394 0.0 228.451 266.045 266.045
Vitamin E (mg) 3.41 0.0 0.01 0.31 0.57 4.31 4.31
Vitamin D (IU) 123.2 н/д н/д н/д н/д 123.2 123.2
Lycopene (mcg) 0.0 0.0 14.218 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 1165.12 0.0 1.423 0.0 361.248 1527.791 1527.791
Tocopherol, beta (mg) 0.07 н/д н/д 0.02 0.0 0.09 0.09
Tocopherol, gamma (mg) 1.76 н/д н/д 0.09 0.05 1.9 1.9
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 2.9 2.9
Thiamin (mg) 0.246 0.0 0.001 0.325 0.071 0.643 0.643
Riboflavin (mg) 1.69 0.0 0.001 0.128 0.071 1.89 1.89
Niacin (mg) 0.246 0.0 0.005 4.443 0.499 5.193 5.193
Pantothenic acid (mg) 5.069 0.0 0.019 0.603 0.137 5.828 5.828
Vitamin B-6 (mg) 0.493 0.0 0.002 0.244 0.046 0.784 0.784
Folate (mcg) 165.44 0.0 0.306 2.32 26.458 194.524 194.524
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.8 0.0 5.34 5.34
Choline (mg) 883.9 0.0 0.3 54.1 8.1 946.3 946.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.598 0.0 0.001 0.116 0.015 0.731 0.731
Threonine (g) 1.971 0.0 0.003 0.522 0.041 2.537 2.537
Isoleucine (g) 2.358 0.0 0.003 0.626 0.041 3.029 3.029
Leucine (g) 3.837 0.0 0.006 1.044 0.066 4.953 4.953
Lysine (g) 3.203 0.0 0.005 1.114 0.051 4.373 4.373
Methionine (g) 1.338 0.0 0.001 0.302 0.015 1.656 1.656
Cystine (g) 0.95 0.0 0.001 0.151 0.015 1.117 1.117
Phenylalanine (g) 2.394 0.0 0.004 0.534 0.041 2.972 2.972
Tyrosine (g) 1.76 0.0 0.002 0.418 0.025 2.205 2.205
Valine (g) 3.027 0.0 0.004 0.719 0.061 3.811 3.811
Arginine (g) 2.886 0.0 0.005 0.87 0.046 3.807 3.807
Histidine (g) 1.091 0.0 0.002 0.51 0.025 1.629 1.629
Alanine (g) 2.605 0.0 0.004 0.858 0.061 3.528 3.528
Aspartic acid (g) 4.682 0.0 0.009 1.264 0.259 6.214 6.214
Glutamic acid (g) 5.914 0.0 0.012 1.984 0.117 8.026 8.026
Glycine (g) 1.514 0.0 0.003 0.94 0.046 2.502 2.502
Proline (g) 1.795 0.0 0.003 0.742 0.036 2.577 2.577
Serine (g) 3.414 0.0 0.004 0.51 0.056 3.985 3.985
Cholesterol (mg) 1488.96 0.0 0.226 78.88 0.0 1568.066 1568.066
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 10.912 0.0 0.031 17.388 0.02 28.352 28.352
Phytosterols (mg) н/д 0.0 н/д н/д 12.211 12.211 12.211
Monounsaturated Fat (g) 13.411 0.0 0.031 23.258 0.0 36.7 36.7
Polyunsaturated (g) 4.787 0.0 0.005 5.835 0.025 10.652 10.652