Рецепт Asparagus Au Beurre - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
asparagus
60.1g |
butter salt
4.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.32 | 0.04 | 1.36 | 10.88 |
| Total Fat (g) | 0.07 | 3.81 | 3.88 | 31.04 |
| Carbohydrates (g) | 2.33 | 0.0 | 2.33 | 18.64 |
| Ash (g) | 0.35 | 0.1 | 0.45 | 3.6 |
| Calories (kcal) | 12.02 | 33.699 | 45.719 | 365.752 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.39 | н/д | 0.39 | 3.12 |
| Fructose (g) | 0.6 | н/д | 0.6 | 4.8 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 0.75 | 56.77 | 454.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 1.13 | 9.04 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 14.424 | 1.128 | 15.552 | 124.416 |
| Iron (mg) | 1.29 | 0.01 | 1.29 | 10.32 |
| Magnesium (mg) | 8.414 | 0.094 | 8.508 | 68.064 |
| Phosphorus (mg) | 31.252 | 1.081 | 32.333 | 258.664 |
| Potassium (mg) | 121.403 | 1.222 | 122.625 | 981.0 |
| Sodium (mg) | 1.202 | 38.869 | 40.071 | 320.568 |
| Zinc (mg) | 0.32 | 0.0 | 0.33 | 2.64 |
| Copper (mg) | 0.114 | 0.001 | 0.115 | 0.92 |
| Manganese (mg) | 0.096 | 0.0 | 0.096 | 0.768 |
| Selenium (mcg) | 1.4 | 0.0 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 454.361 | 117.453 | 571.814 | 4574.512 |
| Retinol (mcg) | 0.0 | 31.537 | 31.537 | 252.296 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 32.148 | 54.986 | 439.888 |
| Beta Carotene (mcg) | 269.852 | 7.426 | 277.278 | 2218.224 |
| Vitamin E (mg) | 0.68 | 0.11 | 0.79 | 6.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 426.715 | 3413.72 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.4 | 27.2 |
| Thiamin (mg) | 0.084 | 0.0 | 0.085 | 0.68 |
| Riboflavin (mg) | 0.084 | 0.001 | 0.086 | 0.688 |
| Niacin (mg) | 0.589 | 0.002 | 0.591 | 4.728 |
| Pantothenic acid (mg) | 0.162 | 0.005 | 0.167 | 1.336 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.054 | 0.432 |
| Folate (mcg) | 31.252 | 0.141 | 31.393 | 251.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.08 |
| Choline (mg) | 9.6 | 0.9 | 10.5 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.0 | 0.019 | 0.152 |
| Threonine (g) | 0.048 | 0.002 | 0.05 | 0.4 |
| Isoleucine (g) | 0.048 | 0.002 | 0.05 | 0.4 |
| Leucine (g) | 0.078 | 0.004 | 0.082 | 0.656 |
| Lysine (g) | 0.06 | 0.003 | 0.063 | 0.504 |
| Methionine (g) | 0.018 | 0.001 | 0.019 | 0.152 |
| Cystine (g) | 0.018 | 0.0 | 0.019 | 0.152 |
| Phenylalanine (g) | 0.048 | 0.002 | 0.05 | 0.4 |
| Tyrosine (g) | 0.03 | 0.002 | 0.032 | 0.256 |
| Valine (g) | 0.072 | 0.003 | 0.075 | 0.6 |
| Arginine (g) | 0.054 | 0.001 | 0.056 | 0.448 |
| Histidine (g) | 0.03 | 0.001 | 0.031 | 0.248 |
| Alanine (g) | 0.072 | 0.001 | 0.074 | 0.592 |
| Aspartic acid (g) | 0.307 | 0.003 | 0.309 | 2.472 |
| Glutamic acid (g) | 0.138 | 0.008 | 0.147 | 1.176 |
| Glycine (g) | 0.054 | 0.001 | 0.055 | 0.44 |
| Proline (g) | 0.042 | 0.004 | 0.046 | 0.368 |
| Serine (g) | 0.066 | 0.002 | 0.068 | 0.544 |
| Cholesterol (mg) | 0.0 | 10.293 | 10.293 | 82.344 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 2.373 | 2.397 | 19.176 |
| Phytosterols (mg) | 14.424 | н/д | 14.424 | 115.392 |
| Monounsaturated Fat (g) | 0.0 | 1.101 | 1.101 | 8.808 |
| Polyunsaturated (g) | 0.03 | 0.141 | 0.172 | 1.376 |