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Рецепт Asparagus Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons basil infused olive oil, divided
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
62.16g 		lemon juice
30.5g 		asparagus
480.81g 		salt
0.0g 		garlic
2.8g 		cherry tomatoes
271.18g 		artichoke hearts
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.12 10.58 н/д 0.47 2.39 4.92 18.96 18.96
Total Fat (g) 0.05 0.0 0.58 н/д 0.02 0.54 0.58 1.77 1.77
Carbohydrates (g) 4.69 2.63 18.66 н/д 2.04 10.63 20.33 58.97 58.97
Ash (g) 0.21 0.08 2.79 н/д 0.09 1.36 1.26 5.79 5.79
Calories (kcal) 19.891 7.625 96.161 н/д 9.296 48.812 90.153 271.939 271.939
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.45 н/д 1.11 н/д н/д 0.0 1.24 2.8 2.8
Glucose (dextrose) (g) 1.4 н/д 3.13 н/д н/д 3.39 0.41 8.33 8.33
Fructose (g) 1.26 н/д 4.81 н/д н/д 3.72 0.03 9.81 9.81
Lactose (g) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 27.67 448.21 н/д 0.18 256.27 143.02 932.06 932.06
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.73 9.04 н/д 0.68 7.13 1.68 22.39 22.39
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 10.1 н/д 0.3 3.3 14.6 28.9 28.9
Calcium (mg) 12.432 2.135 115.393 н/д 2.24 27.118 35.721 195.039 195.039
Iron (mg) 0.16 0.01 10.29 н/д 0.08 0.73 1.04 12.31 12.31
Magnesium (mg) 5.594 1.83 67.313 н/д 1.624 29.83 71.442 177.633 177.633
Phosphorus (mg) 16.783 1.83 250.019 н/д 11.676 65.083 124.173 469.564 469.564
Potassium (mg) 73.97 37.82 971.227 н/д 30.828 642.697 486.486 2243.028 2243.028
Sodium (mg) 4.973 0.305 9.616 н/д 0.728 13.559 102.06 131.241 131.241
Zinc (mg) 0.08 0.02 2.6 н/д 0.07 0.46 0.68 3.91 3.91
Copper (mg) 0.037 0.009 0.914 н/д 0.004 0.163 0.221 1.348 1.348
Manganese (mg) 0.05 0.003 0.769 н/д 0.015 0.298 0.391 1.527 1.527
Selenium (mcg) 0.3 0.0 11.1 н/д 1.1 0.0 0.3 12.8 12.8
Vitamin A, IU (IU) 0.622 6.1 3634.889 н/д 0.0 2258.929 22.113 5922.653 5922.653
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 182.706 н/д 0.0 113.896 1.701 298.608 298.608
Beta Carotene (mcg) 0.622 0.915 2158.816 н/д 0.0 1217.598 13.608 3391.559 3391.559
Vitamin E (mg) 0.01 0.05 5.43 н/д 0.02 1.46 0.32 7.3 7.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 6977.461 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 3.73 2.745 3413.718 н/д 0.0 333.551 789.264 4543.008 4543.008
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.43 н/д 0.0 0.33 н/д 0.76 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 14.0 26.9 н/д 0.5 34.4 12.6 91.5 91.5
Thiamin (mg) 0.025 0.009 0.673 н/д 0.013 0.108 0.085 0.914 0.914
Riboflavin (mg) 0.012 0.003 0.673 н/д 0.004 0.054 0.153 0.9 0.9
Niacin (mg) 0.081 0.031 4.712 н/д 0.019 1.6 1.888 8.331 8.331
Pantothenic acid (mg) 0.062 0.031 1.298 н/д н/д 0.244 0.408 2.043 2.043
Vitamin B-6 (mg) 0.081 0.015 0.433 н/д 0.082 0.217 0.136 0.964 0.964
Folate (mcg) 14.297 3.965 250.019 н/д 0.056 40.677 151.389 460.403 460.403
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 1.6 76.9 н/д 1.9 18.2 58.5 160.5 160.5
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.144 н/д 0.006 0.027 н/д 0.184 0.184
Threonine (g) 0.012 н/д 0.385 н/д 0.013 0.081 н/д 0.492 0.492
Isoleucine (g) 0.006 н/д 0.385 н/д 0.018 0.054 н/д 0.463 0.463
Leucine (g) 0.019 н/д 0.625 н/д 0.029 0.081 н/д 0.754 0.754
Lysine (g) 0.019 н/д 0.481 н/д 0.016 0.081 н/д 0.597 0.597
Methionine (g) 0.006 н/д 0.144 н/д 0.01 0.027 н/д 0.187 0.187
Cystine (g) 0.006 н/д 0.144 н/д 0.005 0.027 н/д 0.182 0.182
Phenylalanine (g) 0.012 н/д 0.385 н/д 0.013 0.19 н/д 0.6 0.6
Tyrosine (g) 0.006 н/д 0.24 н/д 0.006 0.027 н/д 0.28 0.28
Valine (g) 0.012 н/д 0.577 н/д 0.02 0.054 н/д 0.664 0.664
Arginine (g) 0.068 н/д 0.433 н/д 0.047 0.054 н/д 0.602 0.602
Histidine (g) 0.006 н/д 0.24 н/д 0.009 0.027 н/д 0.282 0.282
Alanine (g) 0.012 н/д 0.577 н/д 0.01 0.081 н/д 0.681 0.681
Aspartic acid (g) 0.044 н/д 2.452 н/д 0.036 0.38 н/д 2.911 2.911
Glutamic acid (g) 0.112 н/д 1.106 н/д 0.06 1.166 н/д 2.443 2.443
Glycine (g) 0.012 н/д 0.433 н/д 0.015 0.054 н/д 0.514 0.514
Proline (g) 0.012 н/д 0.337 н/д 0.007 0.054 н/д 0.411 0.411
Serine (g) 0.012 н/д 0.529 н/д 0.014 0.081 н/д 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.192 н/д 0.004 0.081 0.136 0.414 0.414
Phytosterols (mg) н/д н/д 115.393 н/д 0.224 18.983 н/д 134.6 134.6
Monounsaturated Fat (g) н/д 0.0 0.0 н/д 0.001 0.081 0.017 0.099 0.099
Polyunsaturated (g) н/д 0.0 0.24 н/д 0.011 0.217 0.238 0.706 0.706