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Рецепт Asparagus, Apple And Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Torn mixed greens Alfalfa sprouts, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		asparagus
23.67g 		cider vinegar
9.93g 		oil
9.07g 		parsley
0.79g 		salt
1.0g 		pepper
0.18g 		chicken
53.63g 		apple
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.0 0.02 0.0 0.02 9.97 0.05 10.59 31.77
Total Fat (g) 0.03 0.0 9.07 0.01 0.0 0.01 8.08 0.03 17.22 51.66
Carbohydrates (g) 0.92 0.09 0.0 0.05 0.0 0.11 0.0 2.59 3.76 11.28
Ash (g) 0.14 0.02 0.0 0.02 1.0 0.01 0.42 0.04 1.64 4.92
Calories (kcal) 4.735 2.086 80.149 0.285 0.0 0.451 115.298 9.75 212.754 638.262
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.03
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.39 0.44 1.32
Glucose (dextrose) (g) 0.15 0.01 н/д н/д н/д н/д н/д 0.46 0.62 1.86
Fructose (g) 0.24 0.03 н/д н/д н/д н/д н/д 1.11 1.37 4.11
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 9.32 0.0 0.69 0.0 0.02 35.39 16.04 83.53 250.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.04 0.0 0.01 0.0 0.0 0.0 1.95 2.44 7.32
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 3.0
Calcium (mg) 5.682 0.695 0.0 1.093 0.24 0.772 5.899 1.125 15.505 46.515
Iron (mg) 0.51 0.02 0.0 0.05 0.0 0.05 0.48 0.02 1.14 3.42
Magnesium (mg) 3.314 0.497 0.0 0.396 0.01 0.343 10.725 0.938 16.222 48.666
Phosphorus (mg) 12.31 0.795 0.0 0.459 0.0 0.306 78.832 2.063 94.764 284.292
Potassium (mg) 47.82 7.251 0.0 4.386 0.08 2.224 101.355 20.063 183.179 549.537
Sodium (mg) 0.473 0.497 0.0 0.443 387.58 0.078 37.539 0.188 426.798 1280.394
Zinc (mg) 0.13 0.0 0.0 0.01 0.0 0.0 0.7 0.01 0.85 2.55
Copper (mg) 0.045 0.001 0.0 0.001 0.0 0.002 0.027 0.006 0.082 0.246
Manganese (mg) 0.038 0.025 н/д 0.001 0.001 0.01 0.011 0.008 0.093 0.279
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 7.7 0.0 8.3 24.9
Vitamin A, IU (IU) 178.97 0.0 0.0 66.69 0.0 0.528 75.078 10.125 331.392 994.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 21.987 65.961
Vitamin A, RAE (mcg_RAE) 8.996 0.0 0.0 3.333 0.0 0.027 22.523 0.563 35.441 106.323
Beta Carotene (mcg) 106.293 0.0 0.0 40.011 0.0 0.276 0.0 5.063 151.642 454.926
Vitamin E (mg) 0.27 0.0 0.84 0.01 0.0 0.0 0.16 0.03 1.3 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 168.081 0.0 0.0 44.025 0.0 0.362 0.0 5.438 217.905 653.715
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.03 0.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.1 0.0 0.0 0.9 0.9 4.1 12.3
Thiamin (mg) 0.033 0.0 0.0 0.001 0.0 0.0 0.032 0.004 0.07 0.21
Riboflavin (mg) 0.033 0.0 0.0 0.001 0.0 0.0 0.064 0.006 0.104 0.312
Niacin (mg) 0.232 0.0 0.0 0.01 0.0 0.002 3.647 0.017 3.908 11.724
Pantothenic acid (mg) 0.064 0.0 0.0 0.003 0.0 н/д 0.488 0.011 0.566 1.698
Vitamin B-6 (mg) 0.021 0.0 0.0 0.001 0.0 0.001 0.188 0.008 0.218 0.654
Folate (mcg) 12.31 0.0 0.0 1.203 0.0 0.018 3.218 0.563 17.311 51.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.51
Choline (mg) 3.8 0.0 н/д 0.1 0.0 0.0 32.0 0.6 36.6 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 0.0 н/д 0.113 0.0 0.12 0.36
Threonine (g) 0.019 0.0 0.0 0.001 0.0 н/д 0.413 0.002 0.435 1.305
Isoleucine (g) 0.019 0.0 0.0 0.001 0.0 н/д 0.493 0.002 0.515 1.545
Leucine (g) 0.031 0.0 0.0 0.002 0.0 н/д 0.724 0.002 0.758 2.274
Lysine (g) 0.024 0.0 0.0 0.001 0.0 н/д 0.81 0.002 0.837 2.511
Methionine (g) 0.007 0.0 0.0 0.0 0.0 н/д 0.263 0.0 0.27 0.81
Cystine (g) 0.007 0.0 0.0 0.0 0.0 н/д 0.134 0.0 0.141 0.423
Phenylalanine (g) 0.019 0.0 0.0 0.001 0.0 н/д 0.386 0.002 0.408 1.224
Tyrosine (g) 0.012 0.0 0.0 0.001 0.0 н/д 0.322 0.0 0.334 1.002
Valine (g) 0.028 0.0 0.0 0.001 0.0 н/д 0.483 0.002 0.514 1.542
Arginine (g) 0.021 0.0 0.0 0.001 0.0 н/д 0.627 0.002 0.652 1.956
Histidine (g) 0.012 0.0 0.0 0.0 0.0 н/д 0.29 0.002 0.304 0.912
Alanine (g) 0.028 0.0 0.0 0.002 0.0 н/д 0.585 0.002 0.616 1.848
Aspartic acid (g) 0.121 0.0 0.0 0.002 0.0 н/д 0.89 0.013 1.026 3.078
Glutamic acid (g) 0.054 0.0 0.0 0.002 0.0 н/д 1.453 0.006 1.515 4.545
Glycine (g) 0.021 0.0 0.0 0.001 0.0 н/д 0.654 0.002 0.679 2.037
Proline (g) 0.017 0.0 0.0 0.002 0.0 н/д 0.488 0.002 0.508 1.524
Serine (g) 0.026 0.0 0.0 0.001 0.0 н/д 0.354 0.002 0.383 1.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 40.22 120.66
Trans Fat (g) н/д 0.0 0.234 н/д н/д н/д н/д н/д 0.234 0.702
Saturated Fat (g) 0.009 0.0 0.674 0.001 0.0 0.002 2.311 0.006 3.003 9.009
Phytosterols (mg) 5.682 0.0 22.667 0.04 0.0 0.163 н/д 2.25 30.8 92.4
Monounsaturated Fat (g) 0.0 0.0 2.061 0.002 0.0 0.002 3.346 0.002 5.413 16.239
Polyunsaturated (g) 0.012 0.0 5.906 0.001 0.0 0.002 1.732 0.009 7.662 22.986