Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmiglano-Reggiano
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		neufchatel
14.18g 		flour
3.91g 		chives
1.5g 		thyme
0.27g 		eggs
24.64g 		egg whites
0.0g 		zucchini
53.87g 		asparagus
30.05g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.4 0.03 0.02 3.1 н/д 0.65 0.66 0.0 6.16 24.64
Total Fat (g) 3.23 0.04 0.0 0.0 2.45 н/д 0.1 0.04 3.38 9.23 36.92
Carbohydrates (g) 0.51 2.98 0.08 0.07 0.19 н/д 1.8 1.17 0.0 6.8 27.2
Ash (g) 0.19 0.02 0.01 0.01 0.21 н/д 0.33 0.17 0.0 0.95 3.8
Calories (kcal) 35.863 14.223 0.375 0.275 35.235 н/д 8.618 6.01 29.835 130.435 521.74
Starch (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Sucrose (g) 0.0 н/д н/д н/д 0.03 н/д 0.02 0.07 н/д 0.11 0.44
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.05 н/д 0.4 0.2 н/д 0.65 2.6
Fructose (g) 0.0 н/д н/д н/д 0.03 н/д 0.51 0.3 н/д 0.84 3.36
Lactose (g) 0.45 н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.48 1.92
Maltose (g) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Alcohol (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.47 1.38 0.18 18.69 н/д 50.98 28.01 0.0 108.64 434.56
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.03 н/д 0.19 н/д 0.93 0.56 0.0 2.18 8.72
Galactose (g) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 н/д 0.6 0.6 0.0 1.4 5.6
Calcium (mg) 16.585 0.586 0.915 1.102 13.059 н/д 8.08 7.212 0.034 47.572 190.288
Iron (mg) 0.02 0.18 0.03 0.05 0.45 н/д 0.19 0.64 0.02 1.58 6.32
Magnesium (mg) 1.418 0.86 0.3 0.435 2.957 н/д 9.157 4.207 0.0 19.333 77.332
Phosphorus (mg) 19.562 4.22 0.495 0.288 47.062 н/д 20.469 15.627 0.0 107.723 430.892
Potassium (mg) 21.546 4.181 3.9 1.656 33.018 н/д 141.126 60.703 0.034 266.164 1064.656
Sodium (mg) 47.345 0.078 0.06 0.024 34.496 н/д 5.387 0.601 0.068 88.058 352.232
Zinc (mg) 0.12 0.03 0.01 0.0 0.27 н/д 0.16 0.16 0.0 0.75 3.0
Copper (mg) 0.004 0.005 0.001 0.002 0.025 н/д 0.027 0.057 0.0 0.121 0.484
Manganese (mg) 0.001 0.027 0.002 0.005 0.01 н/д 0.097 0.048 0.0 0.19 0.76
Selenium (mcg) 0.4 1.3 0.0 н/д 7.8 н/д 0.1 0.7 0.0 10.4 41.6
Vitamin A, IU (IU) 119.212 0.0 60.0 12.923 119.997 н/д 107.73 227.186 0.0 647.047 2588.188
Retinol (mcg) 33.878 0.0 0.0 0.0 34.25 н/д 0.0 0.0 0.0 68.128 272.512
Vitamin A, RAE (mcg_RAE) 34.162 0.0 3.0 0.647 34.496 н/д 5.387 11.419 0.0 89.111 356.444
Beta Carotene (mcg) 3.827 0.0 36.0 7.755 2.464 н/д 64.638 134.929 0.0 249.613 998.452
Vitamin E (mg) 0.06 0.0 0.0 н/д 0.24 н/д 0.06 0.34 0.48 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.703 13.74 н/д 81.558 н/д 1144.631 213.362 0.0 1453.995 5815.98
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.12 н/д н/д 0.03 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 н/д 9.2 1.7 0.0 12.0 48.0
Thiamin (mg) 0.003 0.031 0.001 0.0 0.017 н/д 0.027 0.042 0.0 0.121 0.484
Riboflavin (mg) 0.023 0.019 0.002 0.001 0.118 н/д 0.075 0.042 0.0 0.281 1.124
Niacin (mg) 0.03 0.231 0.003 0.005 0.017 н/д 0.264 0.294 0.0 0.844 3.376
Pantothenic acid (mg) 0.082 0.017 0.001 0.001 0.355 н/д 0.086 0.081 0.0 0.624 2.496
Vitamin B-6 (mg) 0.006 0.002 0.001 0.001 0.034 н/д 0.119 0.027 0.0 0.189 0.756
Folate (mcg) 1.985 7.151 0.21 0.122 11.581 н/д 15.621 15.627 0.0 52.296 209.184
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.32 н/д 0.0 0.0 0.0 0.36 1.44
Choline (mg) н/д 0.4 0.1 н/д 61.9 н/д 5.1 4.8 0.0 72.3 289.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.016 0.005 н/д 0.0 0.042 н/д 0.005 0.009 0.0 0.077 0.308
Threonine (g) 0.051 0.011 н/д 0.0 0.138 н/д 0.016 0.024 0.0 0.241 0.964
Isoleucine (g) 0.071 0.014 н/д 0.001 0.165 н/д 0.022 0.024 0.0 0.296 1.184
Leucine (g) 0.143 0.028 н/д 0.001 0.269 н/д 0.038 0.039 0.0 0.517 2.068
Lysine (g) 0.125 0.009 н/д 0.0 0.224 н/д 0.038 0.03 0.0 0.426 1.704
Methionine (g) 0.041 0.007 н/д н/д 0.094 н/д 0.011 0.009 0.0 0.162 0.648
Cystine (g) 0.009 0.009 н/д н/д 0.067 н/д 0.005 0.009 0.0 0.098 0.392
Phenylalanine (g) 0.064 0.02 н/д н/д 0.168 н/д 0.022 0.024 0.0 0.297 1.188
Tyrosine (g) 0.067 0.012 н/д н/д 0.123 н/д 0.016 0.015 0.0 0.233 0.932
Valine (g) 0.086 0.016 н/д 0.001 0.212 н/д 0.027 0.036 0.0 0.379 1.516
Arginine (g) 0.051 0.016 н/д н/д 0.202 н/д 0.027 0.027 0.0 0.323 1.292
Histidine (g) 0.038 0.009 н/д н/д 0.076 н/д 0.016 0.015 0.0 0.155 0.62
Alanine (g) 0.04 0.013 н/д н/д 0.182 н/д 0.032 0.036 0.0 0.303 1.212
Aspartic acid (g) 0.112 0.017 н/д н/д 0.328 н/д 0.081 0.153 0.0 0.691 2.764
Glutamic acid (g) 0.285 0.136 н/д н/д 0.414 н/д 0.07 0.069 0.0 0.974 3.896
Glycine (g) 0.031 0.014 н/д н/д 0.106 н/д 0.027 0.027 0.0 0.206 0.824
Proline (g) 0.146 0.047 н/д н/д 0.126 н/д 0.022 0.021 0.0 0.361 1.444
Serine (g) 0.082 0.02 н/д н/д 0.239 н/д 0.027 0.033 0.0 0.402 1.608
Cholesterol (mg) 10.49 0.0 0.0 0.0 104.227 н/д 0.0 0.0 0.0 114.717 458.868
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.813 0.006 0.0 0.001 0.764 н/д 0.022 0.012 0.466 3.084 12.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 7.212 7.459 14.671 58.684
Monounsaturated Fat (g) 0.819 0.004 0.0 0.0 0.939 н/д 0.005 0.0 2.462 4.23 16.92
Polyunsaturated (g) 0.137 0.016 0.001 0.001 0.335 н/д 0.043 0.015 0.355 0.904 3.616