Рецепт Asparagus And Tomatoes Italian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 80.13g	tomatoes 74.62g	classic 19.72g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.66	3.88	6.3	37.8
Total Fat (g)	0.1	0.15	0.1	0.34	2.04
Carbohydrates (g)	3.11	2.93	0.73	6.76	40.56
Ash (g)	0.46	0.37	0.65	1.49	8.94
Calories (kcal)	16.027	13.432	19.321	48.779	292.674
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.18	0.0	н/д	0.18	1.08
Glucose (dextrose) (g)	0.52	0.93	н/д	1.45	8.7
Fructose (g)	0.8	1.02	н/д	1.82	10.92
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	74.7	70.52	14.37	159.59	957.54
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.51	1.96	0.14	3.61	21.66
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.9	0.0	2.6	15.6
Calcium (mg)	19.232	7.462	1.577	28.271	169.626
Iron (mg)	1.71	0.2	0.25	2.17	13.02
Magnesium (mg)	11.219	8.208	6.309	25.736	154.416
Phosphorus (mg)	41.67	17.909	55.596	115.175	691.05
Potassium (mg)	161.871	176.849	57.371	396.091	2376.546
Sodium (mg)	1.603	3.731	225.145	230.479	1382.874
Zinc (mg)	0.43	0.13	0.17	0.73	4.38
Copper (mg)	0.152	0.045	0.047	0.244	1.464
Manganese (mg)	0.128	0.082	н/д	0.21	1.26
Selenium (mcg)	1.8	0.0	н/д	1.8	10.8
Vitamin A, IU (IU)	605.815	621.585	0.0	1227.399	7364.394
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.451	31.34	н/д	61.791	370.746
Beta Carotene (mcg)	359.803	335.044	н/д	694.847	4169.082
Vitamin E (mg)	0.91	0.4	н/д	1.31	7.86
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1919.973	н/д	1919.973	11519.838
Lutein + zeaxanthin (mcg)	568.953	91.783	н/д	660.736	3964.416
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.09	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.5	9.5	0.0	14.0	84.0
Thiamin (mg)	0.112	0.03	н/д	0.142	0.852
Riboflavin (mg)	0.112	0.015	н/д	0.127	0.762
Niacin (mg)	0.785	0.44	н/д	1.226	7.356
Pantothenic acid (mg)	0.216	0.067	н/д	0.284	1.704
Vitamin B-6 (mg)	0.072	0.06	н/д	0.132	0.792
Folate (mcg)	41.67	11.193	н/д	52.863	317.178
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	12.8	5.0	н/д	17.8	106.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.024	0.007	н/д	0.032	0.192
Threonine (g)	0.064	0.022	н/д	0.086	0.516
Isoleucine (g)	0.064	0.015	н/д	0.079	0.474
Leucine (g)	0.104	0.022	н/д	0.127	0.762
Lysine (g)	0.08	0.022	н/д	0.103	0.618
Methionine (g)	0.024	0.007	н/д	0.032	0.192
Cystine (g)	0.024	0.007	н/д	0.032	0.192
Phenylalanine (g)	0.064	0.052	н/д	0.116	0.696
Tyrosine (g)	0.04	0.007	н/д	0.048	0.288
Valine (g)	0.096	0.015	н/д	0.111	0.666
Arginine (g)	0.072	0.015	н/д	0.087	0.522
Histidine (g)	0.04	0.007	н/д	0.048	0.288
Alanine (g)	0.096	0.022	н/д	0.119	0.714
Aspartic acid (g)	0.409	0.104	н/д	0.513	3.078
Glutamic acid (g)	0.184	0.321	н/д	0.505	3.03
Glycine (g)	0.072	0.015	н/д	0.087	0.522
Proline (g)	0.056	0.015	н/д	0.071	0.426
Serine (g)	0.088	0.022	н/д	0.111	0.666
Cholesterol (mg)	0.0	0.0	10.252	10.252	61.512
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.022	0.032	0.086	0.516
Phytosterols (mg)	19.232	5.223	н/д	24.456	146.736
Monounsaturated Fat (g)	0.0	0.022	0.035	0.058	0.348
Polyunsaturated (g)	0.04	0.06	0.016	0.116	0.696