CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus And Shrimp Oriental - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		waterchestnuts
43.75g 		mushrooms
11.32g 		onion
16.5g 		celery
14.98g 		asparagus
60.1g 		mandarin oranges
38.46g 		oil
4.53g 		salt
0.5g 		pepper
0.09g 		sugar
4.2g 		soy sauce
5.33g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.39 0.35 0.18 0.1 1.32 0.31 0.0 0.0 0.01 0.0 0.28 18.29 109.74
Total Fat (g) 1.31 0.03 0.04 0.02 0.03 0.07 0.12 4.53 0.0 0.0 0.0 0.0 6.15 36.9
Carbohydrates (g) 0.69 5.38 0.37 1.54 0.44 2.33 5.13 0.0 0.0 0.06 4.2 0.45 20.6 123.6
Ash (g) 0.91 0.15 0.1 0.06 0.11 0.35 0.15 0.0 0.5 0.0 0.0 0.81 3.13 18.78
Calories (kcal) 80.134 21.875 2.49 6.6 2.397 12.02 20.385 40.075 0.0 0.225 16.254 2.827 205.281 1231.686
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.16 0.02 0.14 2.33 н/д н/д н/д н/д н/д 2.64 15.84
Glucose (dextrose) (g) н/д н/д 0.17 0.33 0.08 0.39 0.82 н/д н/д н/д н/д н/д 1.78 10.68
Fructose (g) н/д н/д 0.02 0.21 0.08 0.6 0.92 н/д н/д н/д н/д н/д 1.83 10.98
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 37.81 10.46 14.7 14.3 56.03 32.76 0.0 0.0 0.01 0.0 3.79 227.2 1363.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.19 0.7 0.27 1.13 4.07 0.0 0.0 0.0 4.2 0.09 11.72 70.32
Galactose (g) н/д н/д 0.0 0.0 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 1.1 0.1 0.3 0.2 1.3 0.7 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 39.311 1.75 0.339 3.795 5.993 14.424 14.231 0.0 0.12 0.386 0.042 0.907 81.298 487.788
Iron (mg) 1.82 0.38 0.06 0.03 0.03 1.29 0.06 0.0 0.0 0.03 0.0 0.11 3.8 22.8
Magnesium (mg) 27.971 2.188 1.018 1.65 1.648 8.414 4.615 0.0 0.005 0.171 0.0 1.813 49.495 296.97
Phosphorus (mg) 154.977 8.313 9.732 4.785 3.596 31.253 7.692 0.0 0.0 0.153 0.0 5.867 226.366 1358.196
Potassium (mg) 139.857 51.625 35.987 24.09 38.952 121.404 63.846 0.0 0.04 1.112 0.084 9.6 486.598 2919.588
Sodium (mg) 111.886 3.5 0.566 0.66 11.985 1.202 0.769 0.0 193.79 0.039 0.0 177.76 502.157 3012.942
Zinc (mg) 0.84 0.17 0.06 0.03 0.02 0.32 0.03 0.0 0.0 0.0 0.0 0.02 1.48 8.88
Copper (mg) 0.197 0.044 0.036 0.007 0.006 0.114 0.015 0.0 0.0 0.001 0.0 0.006 0.426 2.556
Manganese (mg) 0.038 0.07 0.006 0.021 0.015 0.096 0.015 н/д 0.001 0.005 0.0 0.022 0.289 1.734
Selenium (mcg) 28.7 0.3 1.1 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 31.7 190.2
Vitamin A, IU (IU) 136.077 0.0 0.0 0.33 67.268 454.364 261.923 0.0 0.0 0.264 0.0 0.0 920.226 5521.356
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 3.296 22.838 13.077 0.0 0.0 0.013 0.0 0.0 80.048 480.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 40.451 269.854 59.615 0.0 0.0 0.138 0.0 0.0 370.223 2221.338
Vitamin E (mg) 0.83 0.22 0.0 0.0 0.04 0.68 0.08 0.42 0.0 0.0 0.0 0.0 2.27 13.62
Vitamin D (IU) 114.909 н/д 2.037 н/д н/д н/д н/д н/д н/д н/д н/д н/д 116.946 701.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 42.398 426.718 53.077 0.0 0.0 0.181 0.0 0.0 523.034 3138.204
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.0 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.6 0.2 1.2 0.5 3.4 10.3 0.0 0.0 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.023 0.004 0.009 0.008 0.003 0.084 0.023 0.0 0.0 0.0 0.0 0.003 0.157 0.942
Riboflavin (mg) 0.023 0.009 0.045 0.005 0.009 0.084 0.015 0.0 0.0 0.0 0.001 0.007 0.198 1.188
Niacin (mg) 1.928 0.158 0.409 0.02 0.048 0.589 0.146 0.0 0.0 0.001 0.0 0.179 3.477 20.862
Pantothenic acid (mg) 0.212 0.096 0.17 0.02 0.037 0.162 0.085 0.0 0.0 н/д 0.0 0.017 0.799 4.794
Vitamin B-6 (mg) 0.076 0.07 0.011 0.02 0.01 0.054 0.031 0.0 0.0 0.0 0.0 0.009 0.281 1.686
Folate (mcg) 2.268 2.625 1.811 3.135 5.393 31.253 6.154 0.0 0.0 0.009 0.0 0.853 53.501 321.006
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 8.1 2.0 1.0 0.9 9.6 3.9 н/д 0.0 0.0 0.0 1.7 88.4 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 н/д 0.005 0.002 0.001 0.018 0.0 0.0 0.0 н/д н/д 0.004 0.241 1.446
Threonine (g) 0.62 н/д 0.012 0.003 0.003 0.048 0.008 0.0 0.0 н/д н/д 0.011 0.706 4.236
Isoleucine (g) 0.748 н/д 0.009 0.002 0.003 0.048 0.008 0.0 0.0 н/д н/д 0.013 0.831 4.986
Leucine (g) 1.217 н/д 0.014 0.005 0.004 0.078 0.012 0.0 0.0 н/д н/д 0.022 1.352 8.112
Lysine (g) 1.338 н/д 0.012 0.007 0.004 0.06 0.012 0.0 0.0 н/д н/д 0.015 1.449 8.694
Methionine (g) 0.431 н/д 0.003 0.0 0.001 0.018 0.0 0.0 0.0 н/д н/д 0.004 0.458 2.748
Cystine (g) 0.174 н/д 0.001 0.0 0.0 0.018 0.0 0.0 0.0 н/д н/д 0.005 0.198 1.188
Phenylalanine (g) 0.65 н/д 0.01 0.005 0.003 0.048 0.008 0.0 0.0 н/д н/д 0.014 0.738 4.428
Tyrosine (g) 0.514 н/д 0.005 0.002 0.001 0.03 0.008 0.0 0.0 н/д н/д 0.01 0.57 3.42
Valine (g) 0.726 н/д 0.026 0.003 0.004 0.072 0.008 0.0 0.0 н/д н/д 0.014 0.853 5.118
Arginine (g) 1.346 н/д 0.009 0.017 0.003 0.054 0.027 0.0 0.0 н/д н/д 0.019 1.474 8.844
Histidine (g) 0.31 н/д 0.007 0.002 0.001 0.03 0.004 0.0 0.0 н/д н/д 0.007 0.361 2.166
Alanine (g) 0.869 н/д 0.023 0.003 0.003 0.072 0.012 0.0 0.0 н/д н/д 0.012 0.994 5.964
Aspartic acid (g) 1.588 н/д 0.023 0.015 0.018 0.307 0.05 0.0 0.0 н/д н/д 0.03 2.029 12.174
Glutamic acid (g) 2.623 н/д 0.038 0.043 0.013 0.138 0.023 0.0 0.0 н/д н/д 0.065 2.944 17.664
Glycine (g) 0.93 н/д 0.01 0.005 0.003 0.054 0.008 0.0 0.0 н/д н/д 0.012 1.022 6.132
Proline (g) 0.507 н/д 0.009 0.002 0.003 0.042 0.027 0.0 0.0 н/д н/д 0.02 0.609 3.654
Serine (g) 0.605 н/д 0.01 0.003 0.003 0.066 0.012 0.0 0.0 н/д н/д 0.016 0.715 4.29
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.117 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.249 0.009 0.005 0.007 0.006 0.024 0.015 0.337 0.0 0.001 0.0 0.001 0.653 3.918
Phytosterols (mg) н/д н/д н/д 2.475 0.899 14.424 н/д 11.333 0.0 0.081 н/д н/д 29.213 175.278
Monounsaturated Fat (g) 0.189 0.0 0.0 0.002 0.004 0.0 0.023 1.03 0.0 0.001 0.0 0.001 1.25 7.5
Polyunsaturated (g) 0.507 0.013 0.016 0.003 0.012 0.03 0.027 2.953 0.0 0.001 0.0 0.002 3.564 21.384