Рецепт Asparagus And Salmon Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced fresh parsley salt, to taste cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
15.03g 		egg
88.0g 		chives
6.0g 		olive oil
6.75g 		onion
24.84g 		pepper
15.17g 		salmon
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.33 11.07 0.11 0.0 0.2 0.15 11.58 23.44 93.76
Total Fat (g) 0.02 8.75 0.01 6.75 0.02 0.05 7.61 23.2 92.8
Carbohydrates (g) 0.58 0.68 0.34 0.0 1.88 0.91 0.0 4.39 17.56
Ash (g) 0.09 0.76 0.04 0.0 0.08 0.07 0.64 1.68 6.72
Calories (kcal) 3.005 125.84 1.5 59.67 7.949 4.703 117.936 320.603 1282.412
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.1 н/д н/д 0.18 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) 0.1 0.18 н/д н/д 0.56 0.29 н/д 1.14 4.56
Fructose (g) 0.15 0.1 н/д н/д 0.5 0.34 н/д 1.09 4.36
Lactose (g) 0.0 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.4
Maltose (g) 0.0 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.01 66.74 5.51 0.0 22.66 13.99 36.79 159.7 638.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.28 0.68 0.13 0.0 1.25 0.64 н/д 2.97 11.88
Galactose (g) 0.0 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.4
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.2 0.3 0.0 1.1 4.4
Calcium (mg) 3.606 46.64 3.66 0.068 4.968 1.062 5.103 65.107 260.428
Iron (mg) 0.32 1.61 0.12 0.04 0.06 0.07 0.19 2.41 9.64
Magnesium (mg) 2.104 10.56 1.2 0.0 2.236 1.82 15.309 33.229 132.916
Phosphorus (mg) 7.813 168.08 1.98 0.0 6.707 3.944 136.08 324.605 1298.42
Potassium (mg) 30.352 117.92 15.6 0.068 29.561 32.009 205.821 431.329 1725.316
Sodium (mg) 0.301 123.2 0.24 0.135 1.987 0.607 33.453 159.923 639.692
Zinc (mg) 0.08 0.98 0.03 0.0 0.03 0.04 0.2 1.36 5.44
Copper (mg) 0.029 0.088 0.004 0.0 0.015 0.003 0.028 0.166 0.664
Manganese (mg) 0.024 0.035 0.008 0.0 0.02 0.017 0.006 0.109 0.436
Selenium (mcg) 0.3 27.9 0.0 0.0 0.1 0.0 13.6 42.0 168.0
Vitamin A, IU (IU) 113.593 428.56 240.0 0.0 0.248 474.973 28.35 1285.724 5142.896
Retinol (mcg) 0.0 122.32 0.0 0.0 н/д 0.0 н/д 122.32 489.28
Vitamin A, RAE (mcg_RAE) 5.71 123.2 12.0 0.0 0.0 23.817 н/д 164.727 658.908
Beta Carotene (mcg) 67.464 8.8 144.0 0.0 0.248 246.361 н/д 466.874 1867.496
Vitamin E (mg) 0.17 0.85 0.01 0.97 0.0 0.24 2.01 4.26 17.04
Vitamin D (IU) н/д 30.8 н/д н/д н/д н/д н/д 30.8 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 106.681 291.28 54.96 0.0 1.49 7.737 н/д 462.148 1848.592
Tocopherol, beta (mg) 0.0 0.02 н/д 0.01 0.0 0.01 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.44 н/д 0.06 0.0 0.02 0.17 0.7 2.8
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 0.0 0.03 0.05 0.2
Vitamin C (mg) 0.8 0.0 2.7 0.0 1.2 19.4 2.2 26.4 105.6
Thiamin (mg) 0.021 0.062 0.004 0.0 0.01 0.008 0.119 0.223 0.892
Riboflavin (mg) 0.021 0.422 0.008 0.0 0.005 0.014 0.091 0.561 2.244
Niacin (mg) 0.147 0.062 0.012 0.0 0.032 0.149 4.916 5.318 21.272
Pantothenic acid (mg) 0.041 1.267 0.004 0.0 0.025 0.049 0.879 2.264 9.056
Vitamin B-6 (mg) 0.014 0.123 0.004 0.0 0.032 0.044 0.363 0.579 2.316
Folate (mcg) 7.813 41.36 0.84 0.0 5.713 6.978 14.742 77.447 309.788
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 н/д 0.0 1.83 2.97 11.88
Choline (mg) 2.4 221.0 0.3 0.0 1.4 0.8 44.5 270.4 1081.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.15 н/д 0.0 0.002 0.002 0.119 0.277 1.108
Threonine (g) 0.012 0.493 н/д 0.0 0.005 0.006 0.488 1.003 4.012
Isoleucine (g) 0.012 0.59 н/д 0.0 0.002 0.003 0.55 1.157 4.628
Leucine (g) 0.02 0.959 н/д 0.0 0.007 0.006 0.919 1.911 7.644
Lysine (g) 0.015 0.801 н/д 0.0 0.007 0.006 1.06 1.89 7.56
Methionine (g) 0.005 0.334 н/д 0.0 0.002 0.002 0.357 0.7 2.8
Cystine (g) 0.005 0.238 н/д 0.0 0.002 0.003 0.125 0.372 1.488
Phenylalanine (g) 0.012 0.598 н/д 0.0 0.005 0.008 0.482 1.105 4.42
Tyrosine (g) 0.008 0.44 н/д 0.0 0.002 0.002 0.431 0.882 3.528
Valine (g) 0.018 0.757 н/д 0.0 0.005 0.005 0.629 1.414 5.656
Arginine (g) 0.014 0.722 н/д 0.0 0.027 0.006 0.692 1.46 5.84
Histidine (g) 0.008 0.273 н/д 0.0 0.002 0.003 0.312 0.598 2.392
Alanine (g) 0.018 0.651 н/д 0.0 0.005 0.005 0.72 1.399 5.596
Aspartic acid (g) 0.077 1.17 н/д 0.0 0.017 0.042 1.151 2.458 9.832
Glutamic acid (g) 0.035 1.478 н/д 0.0 0.045 0.032 1.605 3.194 12.776
Glycine (g) 0.014 0.378 н/д 0.0 0.005 0.005 0.544 0.946 3.784
Proline (g) 0.011 0.449 н/д 0.0 0.005 0.003 0.408 0.876 3.504
Serine (g) 0.017 0.854 н/д 0.0 0.005 0.008 0.51 1.393 5.572
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 31.185 403.425 1613.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 2.728 0.001 0.932 н/д 0.005 1.729 5.401 21.604
Phytosterols (mg) 3.606 н/д н/д 14.918 н/д н/д н/д 18.524 74.096
Monounsaturated Fat (g) 0.0 3.353 0.001 4.925 н/д 0.0 2.138 10.416 41.664
Polyunsaturated (g) 0.008 1.197 0.002 0.71 н/д 0.011 2.206 4.133 16.532