Рецепт Asparagus And Salmon Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. minced fresh parsley salt, to taste cracked black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 15.03g	egg 88.0g	chives 6.0g	olive oil 6.75g	onion 24.84g	pepper 15.17g	salmon 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.33	11.07	0.11	0.0	0.2	0.15	11.58	23.44	93.76
Total Fat (g)	0.02	8.75	0.01	6.75	0.02	0.05	7.61	23.2	92.8
Carbohydrates (g)	0.58	0.68	0.34	0.0	1.88	0.91	0.0	4.39	17.56
Ash (g)	0.09	0.76	0.04	0.0	0.08	0.07	0.64	1.68	6.72
Calories (kcal)	3.005	125.84	1.5	59.67	7.949	4.703	117.936	320.603	1282.412
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	0.1	н/д	н/д	0.18	0.0	н/д	0.31	1.24
Glucose (dextrose) (g)	0.1	0.18	н/д	н/д	0.56	0.29	н/д	1.14	4.56
Fructose (g)	0.15	0.1	н/д	н/д	0.5	0.34	н/д	1.09	4.36
Lactose (g)	0.0	0.1	н/д	н/д	0.0	0.0	н/д	0.1	0.4
Maltose (g)	0.0	0.1	н/д	н/д	0.0	0.0	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.01	66.74	5.51	0.0	22.66	13.99	36.79	159.7	638.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.28	0.68	0.13	0.0	1.25	0.64	н/д	2.97	11.88
Galactose (g)	0.0	0.1	н/д	н/д	0.0	0.0	н/д	0.1	0.4
Dietary Fiber (g)	0.3	0.0	0.2	0.0	0.2	0.3	0.0	1.1	4.4
Calcium (mg)	3.606	46.64	3.66	0.068	4.968	1.062	5.103	65.107	260.428
Iron (mg)	0.32	1.61	0.12	0.04	0.06	0.07	0.19	2.41	9.64
Magnesium (mg)	2.104	10.56	1.2	0.0	2.236	1.82	15.309	33.229	132.916
Phosphorus (mg)	7.813	168.08	1.98	0.0	6.707	3.944	136.08	324.605	1298.42
Potassium (mg)	30.352	117.92	15.6	0.068	29.561	32.009	205.821	431.329	1725.316
Sodium (mg)	0.301	123.2	0.24	0.135	1.987	0.607	33.453	159.923	639.692
Zinc (mg)	0.08	0.98	0.03	0.0	0.03	0.04	0.2	1.36	5.44
Copper (mg)	0.029	0.088	0.004	0.0	0.015	0.003	0.028	0.166	0.664
Manganese (mg)	0.024	0.035	0.008	0.0	0.02	0.017	0.006	0.109	0.436
Selenium (mcg)	0.3	27.9	0.0	0.0	0.1	0.0	13.6	42.0	168.0
Vitamin A, IU (IU)	113.593	428.56	240.0	0.0	0.248	474.973	28.35	1285.724	5142.896
Retinol (mcg)	0.0	122.32	0.0	0.0	н/д	0.0	н/д	122.32	489.28
Vitamin A, RAE (mcg_RAE)	5.71	123.2	12.0	0.0	0.0	23.817	н/д	164.727	658.908
Beta Carotene (mcg)	67.464	8.8	144.0	0.0	0.248	246.361	н/д	466.874	1867.496
Vitamin E (mg)	0.17	0.85	0.01	0.97	0.0	0.24	2.01	4.26	17.04
Vitamin D (IU)	н/д	30.8	н/д	н/д	н/д	н/д	н/д	30.8	123.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	106.681	291.28	54.96	0.0	1.49	7.737	н/д	462.148	1848.592
Tocopherol, beta (mg)	0.0	0.02	н/д	0.01	0.0	0.01	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.01	0.44	н/д	0.06	0.0	0.02	0.17	0.7	2.8
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	0.0	0.0	0.03	0.05	0.2
Vitamin C (mg)	0.8	0.0	2.7	0.0	1.2	19.4	2.2	26.4	105.6
Thiamin (mg)	0.021	0.062	0.004	0.0	0.01	0.008	0.119	0.223	0.892
Riboflavin (mg)	0.021	0.422	0.008	0.0	0.005	0.014	0.091	0.561	2.244
Niacin (mg)	0.147	0.062	0.012	0.0	0.032	0.149	4.916	5.318	21.272
Pantothenic acid (mg)	0.041	1.267	0.004	0.0	0.025	0.049	0.879	2.264	9.056
Vitamin B-6 (mg)	0.014	0.123	0.004	0.0	0.032	0.044	0.363	0.579	2.316
Folate (mcg)	7.813	41.36	0.84	0.0	5.713	6.978	14.742	77.447	309.788
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	н/д	0.0	1.83	2.97	11.88
Choline (mg)	2.4	221.0	0.3	0.0	1.4	0.8	44.5	270.4	1081.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.15	н/д	0.0	0.002	0.002	0.119	0.277	1.108
Threonine (g)	0.012	0.493	н/д	0.0	0.005	0.006	0.488	1.003	4.012
Isoleucine (g)	0.012	0.59	н/д	0.0	0.002	0.003	0.55	1.157	4.628
Leucine (g)	0.02	0.959	н/д	0.0	0.007	0.006	0.919	1.911	7.644
Lysine (g)	0.015	0.801	н/д	0.0	0.007	0.006	1.06	1.89	7.56
Methionine (g)	0.005	0.334	н/д	0.0	0.002	0.002	0.357	0.7	2.8
Cystine (g)	0.005	0.238	н/д	0.0	0.002	0.003	0.125	0.372	1.488
Phenylalanine (g)	0.012	0.598	н/д	0.0	0.005	0.008	0.482	1.105	4.42
Tyrosine (g)	0.008	0.44	н/д	0.0	0.002	0.002	0.431	0.882	3.528
Valine (g)	0.018	0.757	н/д	0.0	0.005	0.005	0.629	1.414	5.656
Arginine (g)	0.014	0.722	н/д	0.0	0.027	0.006	0.692	1.46	5.84
Histidine (g)	0.008	0.273	н/д	0.0	0.002	0.003	0.312	0.598	2.392
Alanine (g)	0.018	0.651	н/д	0.0	0.005	0.005	0.72	1.399	5.596
Aspartic acid (g)	0.077	1.17	н/д	0.0	0.017	0.042	1.151	2.458	9.832
Glutamic acid (g)	0.035	1.478	н/д	0.0	0.045	0.032	1.605	3.194	12.776
Glycine (g)	0.014	0.378	н/д	0.0	0.005	0.005	0.544	0.946	3.784
Proline (g)	0.011	0.449	н/д	0.0	0.005	0.003	0.408	0.876	3.504
Serine (g)	0.017	0.854	н/д	0.0	0.005	0.008	0.51	1.393	5.572
Cholesterol (mg)	0.0	372.24	0.0	0.0	0.0	0.0	31.185	403.425	1613.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	2.728	0.001	0.932	н/д	0.005	1.729	5.401	21.604
Phytosterols (mg)	3.606	н/д	н/д	14.918	н/д	н/д	н/д	18.524	74.096
Monounsaturated Fat (g)	0.0	3.353	0.001	4.925	н/д	0.0	2.138	10.416	41.664
Polyunsaturated (g)	0.008	1.197	0.002	0.71	н/д	0.011	2.206	4.133	16.532