Рецепт Asparagus and Prosciutto Tea Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	asparagus 50.88g	cream cheese 25.2g	pepper 0.0g	honey mustard 3.44g	Всего в порции	Всего в рецепте
Protein (g)	1.12	1.49	н/д	0.04	2.65	23.85
Total Fat (g)	0.06	8.63	н/д	0.6	9.29	83.61
Carbohydrates (g)	1.97	1.03	н/д	1.52	4.52	40.68
Ash (g)	0.3	0.33	н/д	н/д	0.63	5.67
Calories (kcal)	10.176	86.184	н/д	11.057	107.417	966.753
Starch (g)	н/д	0.09	н/д	н/д	0.09	0.81
Sucrose (g)	0.12	0.0	н/д	н/д	0.12	1.08
Glucose (dextrose) (g)	0.33	0.0	н/д	н/д	0.33	2.97
Fructose (g)	0.51	0.0	н/д	н/д	0.51	4.59
Lactose (g)	0.0	0.81	н/д	н/д	0.81	7.29
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	47.43	13.72	н/д	1.21	62.36	561.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.96	0.81	н/д	1.48	3.25	29.25
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	н/д	0.0	1.1	9.9
Calcium (mg)	12.211	24.696	н/д	0.551	37.458	337.122
Iron (mg)	1.09	0.1	н/д	0.02	1.2	10.8
Magnesium (mg)	7.123	2.268	н/д	0.379	9.77	87.93
Phosphorus (mg)	26.458	26.712	н/д	0.827	53.996	485.964
Potassium (mg)	102.778	34.776	н/д	2.17	139.724	1257.516
Sodium (mg)	1.018	80.892	н/д	19.874	101.784	916.056
Zinc (mg)	0.27	0.13	н/д	0.01	0.41	3.69
Copper (mg)	0.097	0.005	н/д	0.001	0.103	0.927
Manganese (mg)	0.081	0.003	н/д	н/д	0.084	0.756
Selenium (mcg)	1.2	0.6	н/д	0.2	2.0	18.0
Vitamin A, IU (IU)	384.653	318.78	н/д	н/д	703.433	6330.897
Retinol (mcg)	0.0	90.468	н/д	0.0	90.468	814.212
Vitamin A, RAE (mcg_RAE)	19.334	91.224	н/д	0.034	110.593	995.337
Beta Carotene (mcg)	228.451	10.332	н/д	0.207	238.99	2150.91
Vitamin E (mg)	0.57	0.16	н/д	0.07	0.81	7.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	361.248	0.0	н/д	0.138	361.386	3252.474
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.01	н/д	н/д	0.06	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.8	0.0	н/д	0.0	2.9	26.1
Thiamin (mg)	0.071	0.005	н/д	0.002	0.079	0.711
Riboflavin (mg)	0.071	0.033	н/д	0.001	0.105	0.945
Niacin (mg)	0.499	0.038	н/д	0.006	0.542	4.878
Pantothenic acid (mg)	0.137	0.144	н/д	н/д	0.281	2.529
Vitamin B-6 (mg)	0.046	0.01	н/д	0.001	0.057	0.513
Folate (mcg)	26.458	2.772	н/д	0.103	29.333	263.997
Vitamin B-12 (mcg)	0.0	0.06	н/д	0.0	0.06	0.54
Choline (mg)	8.1	6.9	н/д	0.2	15.2	136.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.018	н/д	н/д	0.033	0.297
Threonine (g)	0.041	0.058	н/д	н/д	0.099	0.891
Isoleucine (g)	0.041	0.081	н/д	н/д	0.121	1.089
Leucine (g)	0.066	0.166	н/д	н/д	0.232	2.088
Lysine (g)	0.051	0.144	н/д	н/д	0.195	1.755
Methionine (g)	0.015	0.048	н/д	н/д	0.063	0.567
Cystine (g)	0.015	0.01	н/д	н/д	0.025	0.225
Phenylalanine (g)	0.041	0.073	н/д	н/д	0.114	1.026
Tyrosine (g)	0.025	0.076	н/д	н/д	0.101	0.909
Valine (g)	0.061	0.101	н/д	н/д	0.162	1.458
Arginine (g)	0.046	0.06	н/д	н/д	0.106	0.954
Histidine (g)	0.025	0.045	н/д	н/д	0.071	0.639
Alanine (g)	0.061	0.045	н/д	н/д	0.106	0.954
Aspartic acid (g)	0.259	0.129	н/д	н/д	0.388	3.492
Glutamic acid (g)	0.117	0.328	н/д	н/д	0.445	4.005
Glycine (g)	0.046	0.035	н/д	н/д	0.081	0.729
Proline (g)	0.036	0.169	н/д	н/д	0.204	1.836
Serine (g)	0.056	0.093	н/д	н/д	0.149	1.341
Cholesterol (mg)	0.0	27.72	н/д	0.0	27.72	249.48
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	4.861	н/д	0.077	4.958	44.622
Phytosterols (mg)	12.211	н/д	н/д	н/д	12.211	109.899
Monounsaturated Fat (g)	0.0	2.172	н/д	0.25	2.422	21.798
Polyunsaturated (g)	0.025	0.363	н/д	0.255	0.644	5.796