Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
optional: shaved parmesan, fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
85.05g 		olive oil
18.0g 		lemon juice
9.53g 		pistachios
8.15g 		asparagus
17.76g 		pepper
0.0g 		salt
0.0g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.0 0.04 1.68 0.39 н/д н/д 0.01 13.21 52.84
Total Fat (g) 1.28 18.0 0.0 3.62 0.02 н/д н/д 0.0 22.93 91.72
Carbohydrates (g) 63.51 0.0 0.82 2.28 0.69 н/д н/д 0.01 67.31 269.24
Ash (g) 0.75 0.0 0.02 0.25 0.1 н/д н/д 0.01 1.13 4.52
Calories (kcal) 315.536 159.12 2.383 45.389 3.551 н/д н/д 0.098 526.076 2104.304
Starch (g) 53.11 н/д н/д 0.14 н/д н/д н/д н/д 53.25 213.0
Sucrose (g) 0.41 н/д н/д 0.57 0.04 н/д н/д 0.0 1.02 4.08
Glucose (dextrose) (g) 0.1 н/д н/д 0.02 0.12 н/д н/д 0.0 0.24 0.96
Fructose (g) 0.09 н/д н/д 0.01 0.18 н/д н/д 0.0 0.29 1.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.67 н/д н/д 0.02 0.0 н/д н/д 0.0 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 8.42 0.0 8.65 0.32 16.55 н/д н/д 0.39 34.33 137.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.23 0.62 0.33 н/д н/д 0.0 3.46 13.84
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.8 0.4 н/д н/д 0.0 4.0 16.0
Calcium (mg) 17.861 0.18 0.667 8.719 4.261 н/д н/д 0.75 32.439 129.756
Iron (mg) 2.81 0.1 0.0 0.34 0.38 н/д н/д 0.01 3.64 14.56
Magnesium (mg) 45.077 0.0 0.572 9.86 2.486 н/д н/д 0.271 58.265 233.06
Phosphorus (mg) 160.745 0.0 0.572 39.929 9.233 н/д н/д 0.237 210.715 842.86
Potassium (mg) 189.662 0.18 11.82 83.525 35.865 н/д н/д 1.251 322.302 1289.208
Sodium (mg) 5.103 0.36 0.095 0.081 0.355 н/д н/д 0.017 6.012 24.048
Zinc (mg) 1.2 0.0 0.0 0.18 0.1 н/д н/д 0.0 1.48 5.92
Copper (mg) 0.247 0.0 0.003 0.106 0.034 н/д н/д 0.002 0.391 1.564
Manganese (mg) 0.782 0.0 0.001 0.098 0.028 н/д н/д 0.005 0.914 3.656
Selenium (mcg) 53.8 0.0 0.0 0.6 0.4 н/д н/д 0.0 54.7 218.8
Vitamin A, IU (IU) 0.0 0.0 1.907 45.063 134.228 н/д н/д 22.366 203.563 814.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.095 2.282 6.747 н/д н/д 1.119 10.243 40.972
Beta Carotene (mcg) 0.0 0.0 0.286 27.054 79.72 н/д н/д 13.322 120.382 481.528
Vitamin E (mg) 0.09 2.58 0.01 0.19 0.2 н/д н/д 0.0 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.858 н/д 126.061 н/д н/д 23.956 166.183 664.732
Tocopherol, beta (mg) 0.05 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.15 н/д 1.84 0.02 н/д н/д 0.0 2.76 11.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.07 0.0 н/д н/д 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 4.4 0.4 1.0 н/д н/д 0.1 5.9 23.6
Thiamin (mg) 0.757 0.0 0.003 0.071 0.025 н/д н/д 0.0 0.856 3.424
Riboflavin (mg) 0.34 0.0 0.001 0.013 0.025 н/д н/д 0.0 0.379 1.516
Niacin (mg) 6.107 0.0 0.01 0.106 0.174 н/д н/д 0.004 6.4 25.6
Pantothenic acid (mg) 0.366 0.0 0.01 0.042 0.048 н/д н/д 0.001 0.466 1.864
Vitamin B-6 (mg) 0.119 0.0 0.005 0.139 0.016 н/д н/д 0.001 0.279 1.116
Folate (mcg) 201.569 0.0 1.239 4.156 9.233 н/д н/д 0.288 216.485 865.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 12.8 0.1 0.5 н/д 2.8 н/д н/д 0.0 16.3 65.2
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 н/д н/д 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 н/д 0.022 0.005 н/д н/д 0.0 0.189 0.756
Threonine (g) 0.391 0.0 н/д 0.055 0.014 н/д н/д 0.0 0.46 1.84
Isoleucine (g) 0.434 0.0 н/д 0.073 0.014 н/д н/д 0.0 0.522 2.088
Leucine (g) 0.842 0.0 н/д 0.126 0.023 н/д н/д 0.001 0.992 3.968
Lysine (g) 0.255 0.0 н/д 0.094 0.018 н/д н/д 0.0 0.367 1.468
Methionine (g) 0.128 0.0 н/д 0.028 0.005 н/д н/д 0.0 0.161 0.644
Cystine (g) 0.221 0.0 н/д 0.029 0.005 н/д н/д 0.0 0.256 1.024
Phenylalanine (g) 0.57 0.0 н/д 0.086 0.014 н/д н/д 0.001 0.671 2.684
Tyrosine (g) 0.204 0.0 н/д 0.034 0.009 н/д н/д 0.0 0.248 0.992
Valine (g) 0.502 0.0 н/д 0.101 0.021 н/д н/д 0.001 0.625 2.5
Arginine (g) 0.4 0.0 н/д 0.165 0.016 н/д н/д 0.001 0.582 2.328
Histidine (g) 0.255 0.0 н/д 0.042 0.009 н/д н/д 0.0 0.306 1.224
Alanine (g) 0.374 0.0 н/д 0.075 0.021 н/д н/д 0.001 0.471 1.884
Aspartic acid (g) 0.527 0.0 н/д 0.148 0.091 н/д н/д 0.001 0.767 3.068
Glutamic acid (g) 3.912 0.0 н/д 0.311 0.041 н/д н/д 0.001 4.266 17.064
Glycine (g) 0.374 0.0 н/д 0.077 0.016 н/д н/д 0.001 0.468 1.872
Proline (g) 1.335 0.0 н/д 0.066 0.012 н/д н/д 0.0 1.414 5.656
Serine (g) 0.527 0.0 н/д 0.1 0.02 н/д н/д 0.0 0.647 2.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 2.486 0.0 0.443 0.007 н/д н/д 0.0 3.175 12.7
Phytosterols (mg) н/д 39.78 н/д 17.438 4.261 н/д н/д н/д 61.48 245.92
Monounsaturated Fat (g) 0.145 13.133 0.0 1.9 0.0 н/д н/д 0.0 15.178 60.712
Polyunsaturated (g) 0.476 1.894 0.0 1.097 0.009 н/д н/д 0.002 3.477 13.908