Рецепт Asparagus And Pea Casserole (Claire Mccallum) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 248.0g	peas 482.0g	cream of mushroom soup 303.0g	Всего в порции	Всего в рецепте
Protein (g)	5.31	15.38	4.88	25.56	25.56
Total Fat (g)	1.61	1.45	17.85	20.9	20.9
Carbohydrates (g)	6.1	47.0	20.36	73.46	73.46
Ash (g)	1.91	4.05	5.85	11.81	11.81
Calories (kcal)	47.12	255.46	257.55	560.13	560.13
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	14.22	н/д	14.22	14.22
Glucose (dextrose) (g)	н/д	0.39	н/д	0.39	0.39
Fructose (g)	н/д	0.48	н/д	0.48	0.48
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.34	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	233.07	414.13	254.07	901.27	901.27
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.63	15.42	4.42	22.48	22.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.0	15.9	0.0	19.9	19.9
Calcium (mg)	39.68	86.76	36.36	162.8	162.8
Iron (mg)	4.54	4.92	3.36	12.82	12.82
Magnesium (mg)	24.8	81.94	12.12	118.86	118.86
Phosphorus (mg)	106.64	255.46	78.78	440.88	440.88
Potassium (mg)	426.56	482.0	187.86	1096.42	1096.42
Sodium (mg)	711.76	1205.0	1954.35	3871.11	3871.11
Zinc (mg)	0.99	3.37	0.61	4.97	4.97
Copper (mg)	0.248	0.53	0.455	1.233	1.233
Manganese (mg)	0.422	1.253	0.242	1.917	1.917
Selenium (mcg)	4.2	6.3	7.3	17.8	17.8
Vitamin A, IU (IU)	2038.56	6960.08	87.87	9086.51	9086.51
Retinol (mcg)	0.0	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	101.68	347.04	24.24	472.96	472.96
Beta Carotene (mcg)	1222.64	4140.38	6.06	5369.08	5369.08
Vitamin E (mg)	3.03	0.1	2.45	5.58	5.58
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	59.52	0.0	0.0	59.52	59.52
Lutein + zeaxanthin (mcg)	1562.4	7953.0	3.03	9518.43	9518.43
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	8.19	н/д	8.19	8.19
Tocopherol, delta (mg)	н/д	0.14	н/д	0.14	0.14
Vitamin C (mg)	45.6	47.2	0.0	92.9	92.9
Thiamin (mg)	0.149	0.53	0.121	0.8	0.8
Riboflavin (mg)	0.248	0.337	0.152	0.737	0.737
Niacin (mg)	2.356	4.049	1.273	7.677	7.677
Pantothenic acid (mg)	0.347	0.434	0.697	1.478	1.478
Vitamin B-6 (mg)	0.273	0.337	0.0	0.61	0.61
Folate (mcg)	238.08	139.78	6.06	383.92	383.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	53.1	91.1	29.4	173.6	173.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.096	0.061	0.207	0.207
Threonine (g)	0.149	0.578	0.182	0.909	0.909
Isoleucine (g)	0.198	0.53	0.242	0.971	0.971
Leucine (g)	0.223	0.916	0.394	1.533	1.533
Lysine (g)	0.248	0.916	0.273	1.437	1.437
Methionine (g)	0.05	0.241	0.091	0.382	0.382
Cystine (g)	0.074	0.096	0.061	0.231	0.231
Phenylalanine (g)	0.124	0.578	0.212	0.915	0.915
Tyrosine (g)	0.074	0.337	0.182	0.594	0.594
Valine (g)	0.198	0.675	0.273	1.146	1.146
Arginine (g)	0.248	1.205	0.212	1.665	1.665
Histidine (g)	0.074	0.289	0.121	0.485	0.485
Alanine (g)	0.248	0.675	0.182	1.105	1.105
Aspartic acid (g)	0.62	1.398	0.333	2.351	2.351
Glutamic acid (g)	0.868	2.121	1.121	4.11	4.11
Glycine (g)	0.174	0.53	0.152	0.855	0.855
Proline (g)	0.273	0.482	0.424	1.179	1.179
Serine (g)	0.198	0.53	0.242	0.971	0.971
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.372	0.241	4.181	4.794	4.794
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.05	0.145	3.363	3.558	3.558
Polyunsaturated (g)	0.694	0.627	4.333	5.654	5.654